64 bulgur wheat tabbouleh Recipes

head boston lettuce, leaves separated, freshly ground black pepper, bulgur wheat, asparagus, trimmed and cut into 1/2-inch pieces, red bell pepper, finely diced (1 cup), olive oil, crunchy sprouts , mixed bean sprouts or radish sprouts, scallions, thinly sliced, carrots, shredded (1 cup), tomatoes, cut into 1/2-inch dice (1 1/2 cups), chopped fresh flat-leaf parsley, fresh lemon juice, chopped fresh mint (optional), salt

bulgur wheat, uncooked, boiling water, chopped fresh parsley, chopped baby spinach, tomato, diced, yellow bell pepper, diced, onion, finely diced, garlic, minced, cannellini beans, drained and rinsed, olive oil, lemon, juiced, sea salt, freshly ground black pepper to taste

bulgur wheat or 100 g couscous, water, cucumber, diced, tomatoes , deseeded and diced, lemon , juice of, fresh parsley, chopped, fresh mint, chopped, olive oil

bulgur , wheat. fine or 1 medium grain, lemon juice, parsley, finely minced (2 bunches), tomatoes, cored, peeled and chopped medium, scallions, minced, fresh mint leaves, minced, olive oil, salt, cayenne pepper (optional)

bulgur wheat (fine or medium grade), green onion, chopped, cucumber, chopped, fresh dill, parsley, lemon , juice of, tomatoes, chopped, red bell pepper, seeded and chopped, red pepper paste or 3 tbsp tomato paste, salt, black pepper, red pepper, boiling water, grape leaves, romaine lettuce, pita bread

bulgur wheat, chopped dried cranberries, boiling water, chopped fresh parsley, minced red onion, fresh lemon juice, chopped walnuts, toasted, chopped fresh mint, walnut oil, salt, freshly ground black pepper

fat-free chicken broth, bulgur wheat, lemon , juice and zest, extra-virgin olive oil, chicken breast, cooked, chopped, fresh parsley, packed, finely chopped, green onions, finely chopped, canned tomatoes, diced, cucumber, diced, whole wheat pitas, halved

bulgur, uncooked (fine cracked wheat), chopped fresh parsley, firm tomato, washed and finely chopped, chopped fresh mint leaves, chopped onion, lemon juice, salt (to taste), extra virgin olive oil, crisp lettuce leaves or fresh cabbage leaf

quick-cooking bulgur wheat, fresh lemon juice, olive oil, chopped fresh parsley, salt, tomatoes, halved, garlic, finely chopped, cooked shrimp, peeled and deveined, salad greens

bulgur wheat, watercress leaves, 2/3 chopped very fine, cucumber, finely diced, tomatoes, chopped roughly, spring onions, sliced, extra virgin olive oil, lemon , juice of, salt , to taste, pepper , to taste

bulgur wheat, salt, fresh mint leaves (about 2 bunches), divided, extra-virgin olive oil, fresh lemon juice (from about 2 lemons), garlic cloves, minced, freshly ground black pepper, preserved lemons (see notes ), loosely packed flat-leaf parsley leaves (about 4 bunches)

giant tomatoes, lemons, fresh parsley, fresh mint, green onions, bulgur wheat, ground cinnamon, olive oil extra virgin olive oil

bulgur wheat, extra virgin olive oil, lemon , juice and zest of, red chile , deseeded & finely chopped, spring onions, trimmed & sliced, vine tomatoes, chopped, cucumber, diced, oranges, watercress, chopped roughly, sliced almonds, toasted, salt and black pepper

bulgur (or cracked wheat), uncooked, boiling water, tomato, chopped, minced fresh parsley, green onion, chopped, minced fresh mint leaves, lemon juice, olive oil, salt, pepper

uncooked bulgur wheat, water, zest of 3 lemons, divided, fresh lemon juice (about 3 lemons), green onions, trimmed and chopped (white and light green parts only ), chopped fresh parsley, cucumbers, peeled, seeded, and chopped, tomatoes, chopped, extra-virgin olive oil, sea salt , to taste, freshly ground pepper , to taste

tomatoes, sliced in half, balsamic vinegar, fine bulgur wheat, red onion, finely chopped, olive oil (ideally extra virgin), garlic, crushed, lemon juice, fresh parsley, finely chopped, mixed fresh herbs, finely chopped (i used about 2/3 basil and 1/3 mint, but suit your own taste)

crushed pineapple, cranberry juice blend, ground cinnamon, ground nutmeg, bulgur wheat, chopped peeled golden delicious apples, lemon juice, dried sweetened cranberries , dried currants, and chopped dates, chopped pecans

boiling water, bulgur wheat, freshly squeezed lemon juice (2 lemons), olive oil, kosher salt, whole (2 split) chicken breast, bone in, skin on, freshly ground black pepper, minced scallions, white and green parts (1 bunch), chopped fresh mint leaves (2 bunches), chopped fresh flat-leaf parsley (1 bunch), hothouse cucumber, unpeeled , halved lengthwise, seeded, and medium-diced, halved cherry tomatoes