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Minty Tabbouleh with Preserved Lemon Recipe

Minty Tabbouleh with Preserved Lemon Recipe

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Ingredients

Count

Nutrition

954

Calories

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Ingredients:

Serving

1 cup bulgur wheat
about 1 tsp. salt
2 cups packed fresh mint leaves (about 2 bunches), divided
1/4 cup extra-virgin olive oil
1/4 cup fresh lemon juice (from about 2 lemons)
2 garlic cloves, minced
about 1 tsp. freshly ground black pepper
2 preserved lemons (see notes )
8 cups loosely packed flat-leaf parsley leaves (about 4 bunches)

Directions:

Put bulgur and salt in a large bowl. Pour 1 1/2 cups boiling water over bulgur, cover bowl, and let sit 20 minutes.
Meanwhile, in a blender or food processor, whirl 1 cup packed mint leaves, the oil, lemon juice, garlic, and pepper until smooth, scraping down sides as necessary. Pour dressing over bulgur, stir to combine, cover, and chill at least 30 minutes and up to overnight.
Meanwhile, remove and discard pulp from preserved lemons. Rinse rind and chop finely. Stir into bulgur mixture. Finely chop parsley and remaining 1 cup packed mint leaves (or pulse them in batches in a food processor). Add to bulgur mixture and stir to combine thoroughly. Add more salt or pepper to taste. Tabbouleh keeps, covered and chilled, for up to 2 days.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	953.84 Kcal (3994 kJ)
Calories from fat	576.71 Kcal
		% Daily Value*
Total Fat	64.08g	99%
Sodium	2599.87mg	108%
Potassium	2937.81mg	63%
Total Carbs	91.92g	31%
Sugars	10.19g	41%
Dietary Fiber	18.58g	74%
Protein	23.25g	46%
Vitamin C	725.5mg	1209%
Iron	30.3mg	168%
Calcium	718.7mg	72%

Amount Per 100 g
Calories	98.63 Kcal (413 kJ)
Calories from fat	59.64 Kcal
		% Daily Value*
Total Fat	6.63g	99%
Sodium	268.85mg	108%
Potassium	303.79mg	63%
Total Carbs	9.5g	31%
Sugars	1.05g	41%
Dietary Fiber	1.92g	74%
Protein	2.4g	46%
Vitamin C	75mg	1209%
Iron	3.1mg	168%
Calcium	74.3mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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