Tabbouleh Tabouli [a Double Batch] for Monks Recipe

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Tabbouleh Tabouli [a Double Batch] for Monks
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Ingredients
8
Count
Nutrition
325
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place bulgar and cinnamon in giant bowl.
  2. Liquify 2 giant tomatoes in food processor.
  3. Stir liquified tomatos into the bulgar and cinnamon mix well and set aside for atleast 15 minutes meanwhile.
  4. Pre chop the rest of the produce except for the lemons and start processing in food processor.
  5. Dump the ingredients into bulgar bowl and stir as you go.
  6. Slice lemons in half and de-seed.
  7. Juice lemons directly into the bowl and stir well periodically.
  8. Stir in 1 cup of Olive Oil.
  9. Chill 2 hours prior to servinb.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.95 Kcal (1361 kJ)
Calories from fat 266.25 Kcal
% Daily Value*
Total Fat 29.58g 46%
Sodium 2.22mg 0%
Potassium 69.27mg 1%
Total Carbs 15.63g 5%
Sugars 1.47g 6%
Dietary Fiber 1.55g 6%
Protein 2.27g 5%
Vitamin C 24.1mg 40%
Iron 0.5mg 3%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 238.84 Kcal (1000 kJ)
Calories from fat 195.7 Kcal
% Daily Value*
Total Fat 21.74g 46%
Sodium 1.63mg 0%
Potassium 50.91mg 1%
Total Carbs 11.49g 5%
Sugars 1.08g 6%
Dietary Fiber 1.14g 6%
Protein 1.67g 5%
Vitamin C 17.7mg 40%
Iron 0.4mg 3%
Calcium 12.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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