90320 bulgur wheat pecans basil Recipes

bulgur wheat, lemon juice, minced garlic, olive oil, salt, cucumbers, parsley, dill, mint

bulgur, boiling water, lemon juice, olive oil, garlic clove, minced, salt, minced fresh parsley, tomatoes, chopped, green onions, chopped

bulgur (wheat, finely ground), flour, grated onion (and the juice), coriander, ground, tomato paste, water, oil (preferably olive), onions , sliced in long slivers, garlic cloves (at least!), ground coriander, lemon juice (juice of 5 lemons)

cracked bulgur wheat, bouillon (tomato or chicken is nice), olive oil, garlic powder, vinaigrette dressing, cooked chicken, shredded, chickpeas, cooked rinsed and drained (canned okay), bell pepper, chopped (any colors ), feta cheese, crumbled, fresh parsley, coarsely chopped, fresh basil, coarsely chopped

bulgur wheat, water, apples - peeled, cored and diced, chopped pitted dates (optional), green onions, chopped, chopped romaine lettuce, chopped fresh cilantro, chopped fresh parsley, olive oil, lemon juice, plain yogurt, honey, salt and pepper to taste, diced muenster cheese, toasted slivered almonds

olive oil, garlic, finely chopped, bulgur wheat, salt, fresh or frozen (thawed) raw shrimp, shelled and deveined, fresh or frozen corn kernels, red bell pepper, cored, seeded and chopped, limes (1 juiced, 1 cut into wedges), red pepper flakes, cilantro, chopped

cooking onion, chopped and sauteed, bulgur (add 4 cups of boiled water in a bowl and set aside), freshly squeezed lemons, chopped parsley, tomato, diced, cumin, coriander, paprika, quartered red seedless grapes or 1 cup quartered green seedless grape, extra virgin olive oil, salt

butternut squash, peeled and diced, bulgur wheat, cooked and per instructions, reduced-fat feta cheese, cubed, dried sage, fresh ground black pepper, agave syrup or 1 tbsp sugar, lemon , juice of

bulgur wheat, roma tomatoes, seeded and diced, sour cherries (morello cherries), green onions, chopped, cucumbers, seeded and diced, onion, grated, garlic clove, minced, fresh mint, chopped, fresh parsley, chopped, pomegranate molasses, red pepper paste, lemon , juice of, olive oil, cumin powder, black pepper (to taste), salt (to taste)

bulgur wheat, lemon zest (from about half of a lemon), kosher salt - sprinkle, freshly ground pepper to taste, fresh herbs in season, boiling water, toasted slivered almonds (about 1tsp), chopped fresh chives (when in season)

bulgur wheat, boiling water, olive oil, lemon juice, chopped fresh mint, chopped fresh coriander, salt, pepper, red pepper, grilled, peeled and sliced, plump spring onion, chopped, garlic cloves, chopped, cucumber, coarsely chopped, feta cheese, crumbled, lime wedge, to serve

bulgur wheat, chicken broth, bell peppers (1 red, 1 yellow ), zucchini and/or yellow summer squash, tomatoes, extra-virgin olive oil, onion, chopped, crimini mushrooms, chopped, garlic, minced, kosher salt and freshly ground black pepper, chopped fresh tarragon, grated parmesan cheese

bulgar wheat, vegetable broth, yellow bell pepper, diced, red bell pepper, diced, red onion, diced, mushrooms, of your choice sliced, olive oil, granulated garlic, dried basil, salt and pepper

bulgur wheat, olive oil, onion, chopped, green bell pepper, chopped, garlic, chopped, ground cumin, chili powder, diced tomatoes, cannellini beans, rinsed, fresh lemon juice, scallions, thinly sliced, pepper pepper jalapeno seeded and chopped

beef, ground , 95% lean meat / 5% fat, crumbles, onion, chopped, jalapeno pepper, finely chopped, curry powder, chicken broth, tomato sauce, fresh green beans , cut into 1 inch pieces, uncooked bulgur wheat

olive oil, onion, thinly sliced, garlic, crushed, ground coriander, ground cumin, ground allspice, bulgur wheat, stock, button mushrooms, sliced, green lentil, salt and pepper

cake tofu, cubed, onion, cracked bulgur wheat, green beans , with juice (or 1 lg sliced zucchini), oil (for frying ), soy sauce, water