118348 bulgur salad roasted cumin Recipes

chickpeas, drained and rinsed well, chopped flat leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, low-fat plain yogurt, orange zest, orange juice, honey, coarsely chopped fresh mint leaves (optional)

potato, olive oil, harissa (tunisian), salt, cumin, lemon , juice of, fresh cilantro or parsley, to taste

fresh lemon juice, extra-virgin olive oil, ground cumin, prewashed baby spinach, english cucumber , cut in half lengthwise and thinly sliced, crumbled feta or goat cheese

sliced frozen peaches, thawed, sliced seeded peeled cucumber, grated lemon rind, fresh lemon juice, minced fresh mint, honey, cumin seeds, toasted and crushed, salt, freshly ground black pepper, fresh raspberries

pinto beans, drained and rinsed, black beans, drained and rinsed, chickpeas, drained and rinsed, corn, white corn, diced tomatoes and green chilies (like rotel), fresh cilantro, minced, sweet onion, diced, jalapenos, minced (remove seeds and membranes), fat-free italian salad dressing, cumin, salt and pepper

roast beef , rare and sliced (quality matters here, for this dish i go for rare, sliced rb from whole foods), greens (field greens , about two small handfuls), fresh cilantro, stalks celery, red onion (4-5 thin slices), apple (fiji is my choice for its sweet taste), low-fat mayonnaise, low-fat yogurt, horseradish (bottled , white. can often be found in the refrigerated section near the dairy products), lemon juice, fresh, dried fruit (i.e. raisins, dried cranberries, dates, etc.), walnuts, chopped, salt (about two dashes), pepper (about two dashes)

roasted red peppers, drained, miracle whip light salad dressing, athenos traditional crumbled reduced fat feta cheese (crumbles ), garlic, triscuits reduced fat cracker (optional), vegetable dippers (optional)

citrus juice , reserved from salad fruit, olive oil, white wine vinegar, garlic cloves, minced, dijon mustard or 1 tbsp spicy brown mustard, ground cumin, salt, black pepper, leaves red leaf lettuce , cut in half crosswise, endives, sliced, fennel , sliced in slivers (optional), grapefruits, peeled, sectioned, and seeded , 1/3 cup juice reserved, oranges, peeled, sectioned, and seeded , 1/3 cup juice reserved, red onion, chopped

olive oil, sherry wine vinegar or 1 1/2 tbsp red wine vinegar, fresh jalapeno pepper, seeded, minced, freshly ground cumin seeds, salt & freshly ground black pepper, scallions, chopped (white and light green parts ), tomato, peeled, seeded, chopped, water, dry white wine, fresh thyme leaves or 1 tsp dried thyme leaves, bay leaf, whole black peppercorns, bay scallop, head bibb lettuce (or radicchio, or a combination of the two)

minced fresh parsley, chopped canned anchovy fillet, cumin seed, spanish sweet smoked paprika, garlic cloves, minced, white wine vinegar, extra virgin olive oil, torn escarole, halved cherry tomatoes, vertically sliced red onion

sliced frozen peaches, thawed, sliced seeded peeled cucumber, grated lemon zest, fresh lemon juice, minced fresh mint, honey, cumin seed, toasted and crushed, salt, fresh ground black pepper, fresh raspberry

walnut pieces, heads belgian endive (about 2 1/4 lb.), fresh parsley leaves, extra virgin olive oil, white wine vinegar, dijon mustard, ground cumin, salt, sugar, red grapefruits, peeled and sectioned

blue cheese, at room temperature, light cream, salt, sesame oil, carrot, peeled, thinly sliced, cumin seed

white wine vinegar, dry mustard, sugar, corn oil, hazelnut oil or 3 tbsp walnut oil, bacon , cut crosswise into 1/2 inch pieces, cumin, sea scallops , split horizontally in half, lemon juice, pine nuts

apple cider vinegar, dijon mustard, ground cumin, sugar, kosher salt and freshly ground black pepper, extra-virgin olive oil, asparagus, ends trimmed, fresh flat-leaf parsley, chopped, artichoke hearts in water, drained and halved, tomato, cored and chopped, watercress , tough stems removed

chickpeas, drained and rinsed, chopped flat-leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, yogurt with orange essence, recipe below, optional, coarsely chopped fresh mint leaves , optional, lowfat plain yogurt, orange zest, orange juice, honey

uncooked wheat berries (hard winter wheat), salt, divided, carrots, chopped, fresh lemon juice, ground cumin, paprika, ground red pepper, garlic cloves, minced, golden raisins, extravirgin olive oil, chopped fresh parsley, chopped fresh cilantro

grated onion, mayonnaise, plain yogurt, ground cumin, salt, fresh-ground black pepper, diced cooked chicken, coarsely chopped fresh parsley, shredded lettuce , such as leaf lettuce or romaine