Artichokes, Asparagus, and Watercress Salad with Cumin Vinaigrette (Ingrid Hoffmann) Recipe
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Directions:
- To prepare the dressing: In a small bowl, combine the vinegar mustard, cumin, and sugar; season with salt and pepper. Whisk to blend. While whisking, slowly drizzle in the olive oil, mixing until the vinaigrette is emulsified. Set aside.
- To prepare the salad: Fill a medium bowl with 2 cups of ice cubes and cover with cold water. Bring a pot of salted water to a boil over medium-high heat. Add the asparagus and blanch until tender but not mushy, about 3 minutes. Drain the asparagus in a colander and transfer to the ice water bath to stop the cooking. Drain again and place on a paper towel-lined plate to dry. Cut the asparagus stalks into thirds.
- In a large mixing bowl, combine the blanched asparagus, parsley, artichokes, tomatoes, and watercress. Whisk the vinaigrette to combine and pour over the salad. Toss to coat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.65 Kcal (618 kJ) | ||
| Calories from fat | 135.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 46.5mg | 2% | |
| Potassium | 140.39mg | 3% | |
| Total Carbs | 3.07g | 1% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 23.5mg | 39% | |
| Iron | 1.3mg | 7% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 222.78 Kcal (933 kJ) | ||
| Calories from fat | 204.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.75g | 23% | |
|---|---|---|---|
| Sodium | 70.16mg | 2% | |
| Potassium | 211.83mg | 3% | |
| Total Carbs | 4.63g | 1% | |
| Sugars | 2g | 5% | |
| Dietary Fiber | 1.27g | 3% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 35.4mg | 39% | |
| Iron | 2mg | 7% | |
| Calcium | 44.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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