Scallop Salad With Cumin Dressing Recipe

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Scallop Salad With Cumin Dressing
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Ingredients:

Directions:

  1. Whisk oil, vinegar, jalapeno, cumin, salt, and pepper together in small bowl.
  2. Combine scallions and tomato in mixing bowl.
  3. Heat the water, wine, thyme, bay leaf, peppercorns, and 1/2 t. salt to boiling in large saucepan. Add scallops and poach 2 minutes. Drain and let cool to room temperature.
  4. Add scallops and vinaigrette to tomato mixture; toss to combine well. Taste and adjust seasonings.
  5. Separate lettuce leaves and arrange in bed on each of 4 serving plates. Spoon scallop salad on lettuce and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.17 Kcal (1583 kJ)
Calories from fat 201.35 Kcal
% Daily Value*
Total Fat 22.37g 34%
Cholesterol 46.48mg 15%
Sodium 828.43mg 35%
Potassium 580.28mg 12%
Total Carbs 11.31g 4%
Sugars 2.43g 10%
Dietary Fiber 1.18g 5%
Protein 24.82g 50%
Vitamin C 13.9mg 23%
Iron 2mg 11%
Calcium 61.7mg 6%
Amount Per 100 g
Calories 85.25 Kcal (357 kJ)
Calories from fat 45.39 Kcal
% Daily Value*
Total Fat 5.04g 34%
Cholesterol 10.48mg 15%
Sodium 186.76mg 35%
Potassium 130.81mg 12%
Total Carbs 2.55g 4%
Sugars 0.55g 10%
Dietary Fiber 0.27g 5%
Protein 5.6g 50%
Vitamin C 3.1mg 23%
Iron 0.5mg 11%
Calcium 13.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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