25 bulghur Recipes

onion, chopped, olive oil, salt & freshly ground black pepper, dried basil, bay leaf, rosemary (optional) or 1 pinch marjoram (optional), raw bulgur, warm water

bulgur, boiling water, fresh parsley, minced, red pepper, diced, cucumber, diced, feta cheese, crumbled, green onion, chopped, lemon , juice of, olive oil, ground black pepper

olive oil, chopped red bell pepper, chopped onion, chicken broth (or vegetable broth), bulgur, peas (fresh or frozen ), chopped fresh parsley, ground black pepper, salt

uncooked bulghur wheat, boiling water, tomatoes, chopped, green onions, thinly sliced, minced fresh parsley, chopped fresh mint, grated lemon rind, fresh lemon juice, olive oil, salt, pepper, lettuce leaves

dried thai birdseye chile peppers, crushed, olive oil, garlic, chopped, bay leaves, onions, sliced, mangos, peeled and sliced, bulghur wheat, saffron threads, ground allspice, salt, ground black pepper, ground chipotle

sized eggplants , ideally of the elongated japanese/oriental variety., grape tomatoes, sized fresh tomato, chopped, onion, chopped, bulghur wheat, boiling water, cinammon, red chile flakes , ideally aleppo, olive oil, for drizzling, handful fresh mint leaves, chopped, lemon juice, salt and black pepper to taste

bulghur wheat, uncooked, water, loosely packed fresh parsley, tomatoes, diced, green onions, diced, garlic cloves, minced, chopped fresh mint, lemon juice, olive oil, salt, pepper

bulghur wheat, boiling water, freshly squeezed lemon juice (2 lemons), good olive oil, kosher salt, minced scallions, white and green parts (1 bunch), chopped fresh mint leaves (1 bunch), chopped flat-leaf parsley (1 bunch), hothouse cucumber, unpeeled, seeded, and medium-diced, tomatoes, cut in half, freshly ground black pepper

kasha , (buckwheat groats or bulghur wheat ) either 1 may be used, onion -- chopped, garlic -- minced, olive oil, chicken broth ( or vegetable based ), almonds, garbanzo beans -- cooked, lemon juice, cinnamon, cardamom, allspice, ground ginger, pepper, raisins, sour cream

dried lentils, water, mexican-style stewed tomatoes, undrained, tomato paste, uncooked bulghur wheat, chili powder, salt, pepper, dried thyme, garlic cloves, pressed, onion, chopped, red wine vinegar, shredded taco cheese blend

french lentils, water, bulgar wheat , finely cracked variety, walnut pieces, toasted, extra virgin olive oil, lemon juice, freshly-squeezed, garlic-flavored red wine vinegar, garlic clove, crushed, salt, black pepper, red bell pepper, seeded and finely chopped, green bell pepper, seeded and finely chopped, red onion, finely chopped, stalks celery, finely chopped, radishes, finely chopped, cucumber, seeded and finely chopped, parsley, stems removed, finely chopped

diced tomatoes, undrained, kidney beans, drained and rinsed, black beans, drained and rinsed, reduced-sodium fat-free chicken broth, bulgur, garlic, minced, ground ancho chili pepper, cumin, paprika, salt

organic cracked bulghur wheat, boiling water, fresh mint chopped, fresh parsley chopped, chives chopped, ripe red tomatoes, juice from 2 large lemons, garlic clove minced (optional but i love it ), kosher salt, fresh grated black pepper, mayonnaise ( not salad dressing ), extra virgin olive oil

canned mushroom, oil, onions, finely chopped, black pepper, cinnamon, salt, ground beef, water, onions, finely chopped, oil, pepper, allspice, cinnamon, salt, pine nuts, fine cracked wheat (bulgur, bulghur, burghul), flour, breadcrumbs, tomato paste, cumin, salt, onion, finely chopped, water , as needed, oil , optional, oil (for deep frying)

bulgur, fresh kale, fresh spinach, dandelion greens, olive oil, garlic cloves, minced, salt, fresh ground black pepper, parmesan cheese, pre-shredded mozzarella cheese, fresh breadcrumb, olive oil

apple cider, bulghur wheat, apples, cut into 1-inch chunks, oranges, sectioned, pitted dates, sliced, vegetable oil, honey, lemon juice, grated orange rind, chopped pecans

grain bulghur wheat, chick peas, washed, drained and chopped roughly, chopped washed curly parsley, chopped washed mint leaves, scallions, green and white parts, finely sliced, ripe plum tomatoes or 2 medium regular tomatoes, seeded and diced, grated lemon zest of 1 lemon, fresh lemon juice or to taste, extra virgin olive oil, salt and pepper, boston lettuce leaves to present, sliced cured black olives for garnish

uncooked cracked freekeh , soaked overnight in, water, fresh herb (mint, thyme, chives and basil, 1/4 cup if dried), granny smith apple, peeled, cored and finely chopped, onion, finely grated, eggs, salt (to taste), pepper (to taste)