24 bulgar red salad Recipes

bulgur wheat, boiling water, olive oil, lemon juice, chopped fresh mint, chopped fresh coriander, salt, pepper, red pepper, grilled, peeled and sliced, plump spring onions, chopped, garlic cloves, chopped, cucumber, coarsely chopped, feta cheese, crumbled, lime wedges, to serve

bulgur wheat, boiling water, olive oil, fresh lemon juice, fresh mint, chopped, fresh cilantro, chopped, salt and pepper, to taste, roasted red pepper, peeled and sliced, scallion, chopped (green onions), garlic cloves, minced, cucumber, coarsely chopped, feta cheese, crumbled, oil-cured black olive, to serve (optional), lime wedge, to serve

bulgar wheat (bob s red mill light bulgur wheat is good), boiling water, olive oil, lemon juice, fresh italian parsley (1/2 bunch, chopped ), fresh mint leaves (chopped ), roma tomato (seeded and diced ), green onions (chopped ), salt, black pepper (to taste), cayenne pepper (to taste), red pepper paste (or ajvar)

water, dry bulgar wheat, coloured bell pepper, chopped, chopped red onion, cooked corn (and cooled under tap water), black beans, tomatoes, chopped, chopped parsley, red wine vinegar, cumin, ground coriander, salt, mixed greens (as bed for salad), feta (to crumble on top )

water, bulgar wheat, lime juice, olive oil, grape tomatoes, sliced in half, red bell pepper, diced, green onions, sliced, cilantro, chopped, feta cheese, baby carrots, sliced, radishes, sliced, garlic cloves, chopped, cumin

avocado, fresh pineapple chunk, bulgar wheat, cooked and (chilled ), red bell pepper, chopped, celery, chopped, scallion, thinly sliced, olive oil, lemon juice

bulgur, kosher salt, pecan halves, toasted and roughly chopped, halved green and red seedless california grapes, kale or swiss chard leaves, chopped italian parsley, sliced scallions, lemon juice, extra-virgin olive oil, grated lemon zest, cayenne, black pepper

bulgar wheat (soaked in water for 15-20 minutes), frozen baby lima beans , cooked according to directions and cooled, red bell peppers or 1 small green bell pepper, sliced very thinly, garlic, chopped or 1 tsp garlic powder (optional), tomato juice, fresh lime juice, olive oil, chopped fresh cilantro, ground cumin, tabasco sauce

bulgar wheat , medium, carrot, shredded, fennel, thinly sliced, kalamata olive, pitted, pistachios , salted, roasted, feta cheese, crumbled, red wine vinegar, extra virgin olive oil, flat leaf parsley, chopped

red lentil, bulgar wheat, vegetable stock, black-eyed peas, dry, spaghetti squash, thyme, marjoram, sharp white cheddar cheese, shredded (optional), salt (to taste), fresh cracked pepper (to taste), olive oil

bulgar wheat (cracked wheat), chopped fresh parsley, chopped fresh mint, chopped cucumber, chopped bell pepper (orange, green or red), tomatoes, cubed, chopped green onion, chopped nasturtium leaves or 1/2 cup fresh edible flower, fresh lemon juice, virgin olive oil, allspice, ground, whole nasturtium fresh edible flowers, for garnish, feta cheese (optional), chickpeas, cooked (optional)

bulgar wheat, salt , to taste, pepper , to taste, ground lamb, cilantro, chopped, garlic cloves, chopped, paprika, cucumber, peeled and chopped, halved red seedless grapes, lemon , juice of, extra-virgin olive oil

bulgar wheat, cold water, linseeds, sunflower seeds (mixed ) or 2 tbsp pine nuts (mixed) or 2 tbsp pumpkin seeds (mixed), tomatoes, garlic clove, courgette, carrot, sized onion, red pepper, mushrooms, mixed herbs, paprika, salt, black pepper, olive oil

bulgar wheat, chicken broth, warmed, red wine vinegar, garlic cloves, mashed into a paste, kosher salt, dijon mustard, extra virgin olive oil, black pepper, freshly ground, tomatoes, diced, fresh basil , julienned, chicken breasts, cooked and diced, fresh mozzarella cheese, diced

french lentils, water, bulgar wheat , finely cracked variety, walnut pieces, toasted, extra virgin olive oil, lemon juice, freshly-squeezed, garlic-flavored red wine vinegar, garlic clove, crushed, salt, black pepper, red bell pepper, seeded and finely chopped, green bell pepper, seeded and finely chopped, red onion, finely chopped, stalks celery, finely chopped, radishes, finely chopped, cucumber, seeded and finely chopped, parsley, stems removed, finely chopped

water, bulgar wheat, red cabbage, thinly sliced, carrot, peeled and coarsely grated, red seedless grapes, red bell pepper, chopped, green onion, chopped, fresh parsley, chopped, rice vinegar, peanut oil, soy sauce, sesame oil , oriental type, sesame seeds, toasted, dijon mustard

uncooked bulgar wheat, fresh lemon juice, vegetable broth or 1/3 cup chicken broth, extra virgin olive oil, garlic cloves, minced, salt, fresh ground pepper, chopped red onions, chopped tomatoes (about 4 large tomatoes), chopped fresh parsley, chopped fresh mint, chopped fresh dill, peeled peeled seeded and chopped cucumbers (about 2 medium cucumbers), red bell pepper, chopped

cooked garbanzo beans, water, salt, black pepper, bulgar wheat, uncooked, olive oil, red onion, minced, garlic cloves, minced, fresh ginger, grated, tomato, chopped, ground cumin, ground coriander, cayenne, turmeric, green onions, minced, fresh parsley, minced, fresh cilantro, minced, fresh lime juice, red leaf lettuce, lime wedges