2840 budget busting healthy Recipes

beef shins or 1 kg budget steak, diced, carrots , chopped chunky, celery ribs, chopped chunky, onion, chopped, leek, chopped, crushed garlic, blackberry jam (or similar), rosemary stick, gravy, stock , cube chicken or 1 beef, guinness stout (can), puff pastry , x 4 sheets, oil

boneless skinless chicken breast (1 per person ), oil (for frying , you really only need enough to barely cover the bottom of the pan that you are using ), flour , to coat chicken, flour, onion rings (cut into half moons), water (for the gravy), dripping , from fried chicken pan, salt and pepper

elbow macaroni, butter, king arthur unbleached all-purpose flour, salt, pepper, milk, shredded cheddar cheese

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

vermicelli (1 serving) or 8 oz angel hair pasta (1 serving), butter, curry powder, parmesan cheese (better quality for more flavor ), salt

whole wheat bread, toasted, grated low-fat cheddar cheese, half fat, cayenne pepper

ground beef, onion, chopped, garlic powder, black pepper, salt, cream of chicken soup, mushrooms, carton sour cream, wide egg noodles

hamburger or 6 hot dog buns, butter, seasoning salt, garlic powder

eggplants (1kg/2lb), olive oil , for shallow frying, plain flour (75g/31/2oz), eggs, lightly beaten, breadcrumbs (200g/61/2oz approximately ), garlic cloves, minced, dried basil, bottled pasta sauce (i recommend marramamba s the simplest tomato sauce ever (marcella hazan)), mozzarella cheese, coarsely grated (100g/31/2oz approximately ), parmesan cheese, finely grated (30g/1oz), fresh oregano leaves, loosely packed, walnuts (optional), rindless bacon, fat removed, chopped (optional)

red potatoes, diced, yellow onion, diced (red works to), pork sausage, eggs, fresh garlic, garlic, sea salt, mushrooms (optional), vanilla, milk

beef broth, onions, sliced thick , then quartered, garlic cloves, minced, salt, all-purpose flour, heavy cream, shredded monterey jack cheese, crouton (optional), water

organic ground turkey, paul newman spaghetti sauce, olive oil, garlic powder, salt and pepper, olive oil, garlic powder, six inch hoagie rolls or 3 sandwich buns

whole eggs, whole tyson brand breaded chicken patties frozen, bread toasted, butter chilled

bbq sauce (flavor you like ), black pepper, cayenne papper (optional-adds a kick ), garlic powder, hamburger extra lean, seasalt

whole kernel corn, undrained, cream-style corn, uncooked elbow macaroni, diced process american cheese (velveeta), butter, melted, chopped onion

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles