112 buckwheat soba Recipes

buckwheat soba noodles, rice vinegar, asian sesame oil, low-sodium soy sauce, minced peeled ginger, wasabi powder (optional; see notes ), protein (choose 1 item from, vegetables (choose 2 to 5 items from

shiitake mushrooms, fat-free , less-sodium chicken broth, peeled fresh ginger, sliced, whole garlic head, peeled and crushed, yellow miso (soybean paste), extrafirm tofu, drained and diced, dark sesame oil, crushed red pepper, buckwheat soba noodles, shredded napa (chinese ) cabbage, shredded carrots, sliced green onions, toasted sesame seeds

soba noodles (japanese buckwheat noodles), half bag frozen vegetables (snowpeas, peas, baby carrots), skirt steak, salt and pepper, soy sauce

soba noodles, uncooked (buckwheat noodles), low sodium soy sauce, granulated sugar, mirin (sweet rice wine), fat-free low-sodium chicken broth, soft tofu, drained and cut into 1/2-inch cubes, chopped nori (roasted seaweed, about 1 sheet), sliced green onion, toasted sesame seeds

soba noodles (buckwheat noodles), sesame oil, sesame seeds, fresh ginger, garlic clove, green onions, sesame oil, soy sauce, rice vinegar, hot chili oil, sugar, peanut butter, warm water

vegetable oil, boneless skinless chicken thighs , cut into 1/2 inch pieces, red bell pepper, seeded and diced, fresh gingerroot , chopped pared, garlic cloves, minced, watercress, stemmed, scallions, thinly sliced, buckwheat soba noodles, cooked and drained, mirin, low sodium soy sauce

uncooked soba (buckwheat noodles), lower-sodium soy sauce, dark sesame oil, brown sugar, fresh lemon juice, crushed red pepper, julienne-cut red bell pepper, julienne-cut snow peas, sliced green onions

soba (buckwheat) noodles, grated fresh gingerroot, rice vinegar, asian sesame oil, soy sauce, sugar if desired

soba noodles (buckwheat noodles), dashi, dark soy sauce, mirin, sugar, dried bonito flakes , tied in cheesecloth, sheets toasted nori, grated fresh ginger, grated horseradish, chopped green onion, grated daikon radish

white miso or 1 tbsp yellow miso, water, vegetable oil or 2 tsp peanut oil, sliced onions, salt, peeled chopped butternut squash (about 1/2 lb) or 2 -3 cups fresh pumpkin (about 1/2 lb), smoked tofu , cut into strips (about 1/4 lb), fresh basil leaf, uncooked buckwheat soba noodles, red pepper flakes, lightly toasted pumpkin seeds

shiitake mushrooms, reduced-sodium fat-free chicken broth, peeled fresh ginger, sliced, whole head of garlic, peeled and crushed, yellow miso (soybean paste), extrafirm tofu, drained and diced, dark sesame oil, crushed red pepper flakes, buckwheat soba noodles, shredded napa cabbage (chinese ), shredded carrot, sliced green onion, toasted sesame seeds

buckwheat soba noodles, broccoli , florrets (fresh or frozen), yellow squash, quartered, green onions, stalks finely chopped (with bulbs), garlic cloves, chopped, teriyaki soy sauce (regular soy sauce is fine), plain soymilk (i used silk light), vegan butter, paprika, cayenne pepper (optional), black pepper, salt

kosher salt, dried buckwheat soba noodles, creamy almond butter, soy sauce, fresh lime juice, extra-virgin olive oil, sesame oil, honey, wasabi paste, fresh ginger, peeled and coarsely chopped, head napa cabbage, cored and shredded, green onions, thinly sliced, red bell pepper, cored, seeded and thinly sliced, hothouse cucumber, peeled , halved lengthwise and sliced into 1/4-inch-thick half-moon shapes, almonds, toasted , see cook s note, black sesame seeds

buckwheat soba noodles, extra-virgin olive oil, bay scallops, cleaned and patted dry, garlic, minced, ripe tomatoes, diced, red bell peppers, diced, dried basil, pitted kalamata olives, sliced, dijon mustard, salt (optional)

soba (buckwheat noodles), uncooked, low-sodium soy sauce, sugar, mirin (sweet rice wine), fat-free , less-sodium chicken broth, soft tofu, drained and cut into 1/2-inch cubes, chopped nori (roasted seaweed; about 1 sheet), sliced green onions, toasted sesame seeds

seasame seeds, cucmber peeled and diced, carrot diced, red bell pepper, scallion green and white, leaves of cilantro, mint leaves, dried 100% buckwheat soba noodles, seasme miso dressing, toasted sesame oil, crushed red pepper flakes, maple syrup, lime

buckwheat noodles (soba), grapeseed oil or 1 tbsp vegetable oil, chicken stock or 1/2 cup low sodium chicken broth, soy sauce, olive oil, asian fish sauce, mirin (sweet rice wine), minced ginger, chinese oyster sauce, garlic clove, minced, sugar, fresh ground white pepper, snow peas , thinly sliced lengthwise, minced scallion, cleaned squid , bodies cut into thin rings, tentacles cut into short strips, tomatoes (peeled, seeded and finely chopped ), chopped cilantro, salt, sheet nori , 8-inch square, cut into 4-by- 1/2 - inch strips (pressed seaweed), chopped flat leaf parsley

soba (japanese buckwheat noodles), peanut oil, carrots , cut into match sticks, snow peas, trimmed, bean sprouts, enoki mushrooms, trimmed, cooked shrimp or other shellfish, minced scallion , including green, rice vinegar, minced fresh gingerroot, soy sauce, peanut oil, asian sesame oil, minced garlic, honey, minced fresh cilantro