Buckwheat Noodles With Ginger Squid Recipe

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Buckwheat Noodles With Ginger Squid
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  1. In a large saucepan of boiling salted water, cook the buckwheat noodles until just tender, about 3 minutes.
  2. Drain and rinse the noodles under cold water and drain again. Toss the noodles with the grapeseed oil and set aside.
  3. In a bowl, stir together the chicken stock, soy sauce, olive oil, fish sauce, mirin, ginger, oyster sauce, garlic, sugar and a pinch of white pepper.
  4. Transfer to a large skillet and bring to a simmer over high heat. Add the snow peas and scallion and cook, stirring, for 1 minute.
  5. Add the squid, tomatoes and cilantro and stir until the squid is just tender, about 2 minutes. Add the buckwheat noodles and toss until heated through.
  6. Season with salt and white pepper and transfer to 4 plates. Top the noodles with the nori strips and parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.4 Kcal (1429 kJ)
Calories from fat 101.57 Kcal
% Daily Value*
Total Fat 11.29g 17%
Cholesterol 132.98mg 44%
Sodium 1320.05mg 55%
Potassium 362.62mg 8%
Total Carbs 43.18g 14%
Sugars 2.92g 12%
Dietary Fiber 0.8g 3%
Protein 18.7g 37%
Vitamin C 13.2mg 22%
Iron 0.9mg 5%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 153.41 Kcal (642 kJ)
Calories from fat 45.64 Kcal
% Daily Value*
Total Fat 5.07g 17%
Cholesterol 59.76mg 44%
Sodium 593.17mg 55%
Potassium 162.94mg 8%
Total Carbs 19.4g 14%
Sugars 1.31g 12%
Dietary Fiber 0.36g 3%
Protein 8.4g 37%
Vitamin C 5.9mg 22%
Iron 0.4mg 5%
Calcium 14.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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