64923 buckwheat soba miso squash smoked basil Recipes

buckwheat soba noodles, rice vinegar, asian sesame oil, low-sodium soy sauce, minced peeled ginger, wasabi powder (optional; see notes ), protein (choose 1 item from, vegetables (choose 2 to 5 items from

buckwheat flour (available at health food stores ), baking powder, mustard powder, skim milk, snipped chives , plus more for garnish, sharp cheddar cheese, shredded (1/2 cup), salt & freshly ground black pepper, egg whites, sliced smoked salmon , cut into thin strips, nonfat sour cream

uncooked buckwheat, water, salt, summer squash, thinly sliced, cooked garbanzo beans, chopped toasted walnuts, grated parmesan cheese, lemon, juiced, chopped fresh parsley, olive oil, salt and black pepper to taste

bacon , cut into 1-inch pieces, onion, chopped, butternut squash, peeled and cubed (1/2-inch cubes ), frozen corn kernels, thawed, basil, chopped fresh, dry mustard, salt, ground black pepper, chopped fresh basil

soba noodles or 12 oz whole wheat spaghetti, white miso, mirin, canola oil, minced fresh ginger, minced garlic, dry sea scallops , tough muscle removed, extra virgin olive oil, sliced scallions

soba noodles, broccoli slaw mix , can use any shredded veggie, edamame, frozen is fine, soy sauce, lime , juice of 1, light miso, mirin or 1 tbsp sugar, scallion, chopped, fresh ginger, grated

soba (japanese buckwheat noodles), asian sesame oil, red bell pepper , cut lengthwise into thin strips, english cucumber (8 oz), seeded and cut into 1/8-inch-thick matchsticks, jicama (1/2 medium), peeled and cut into 1/8-inch-thick matchsticks, mizuma or chopped trimmed baby mustard greens (2 cups), scallions , cut into 3-inch-long julienne strips, seasoned rice vinegar, salt

soba noodles (buckwheat noodles), sesame oil, sesame seeds, fresh ginger, garlic clove, green onions, sesame oil, soy sauce, rice vinegar, hot chili oil, sugar, peanut butter, warm water

white miso or 1 tbsp yellow miso, water, vegetable oil or 2 tsp peanut oil, sliced onions, salt, peeled chopped butternut squash (about 1/2 lb) or 2 -3 cups fresh pumpkin (about 1/2 lb), smoked tofu , cut into strips (about 1/4 lb), fresh basil leaf, uncooked buckwheat soba noodles, red pepper flakes, lightly toasted pumpkin seeds

shiitake mushrooms, reduced-sodium fat-free chicken broth, peeled fresh ginger, sliced, whole head of garlic, peeled and crushed, yellow miso (soybean paste), extrafirm tofu, drained and diced, dark sesame oil, crushed red pepper flakes, buckwheat soba noodles, shredded napa cabbage (chinese ), shredded carrot, sliced green onion, toasted sesame seeds

buckwheat soba noodles, broccoli , florrets (fresh or frozen), yellow squash, quartered, green onions, stalks finely chopped (with bulbs), garlic cloves, chopped, teriyaki soy sauce (regular soy sauce is fine), plain soymilk (i used silk light), vegan butter, paprika, cayenne pepper (optional), black pepper, salt

buckwheat soba noodles, extra-virgin olive oil, bay scallops, cleaned and patted dry, garlic, minced, ripe tomatoes, diced, red bell peppers, diced, dried basil, pitted kalamata olives, sliced, dijon mustard, salt (optional)

kosher salt, dried buckwheat soba noodles, creamy almond butter, soy sauce, fresh lime juice, extra-virgin olive oil, sesame oil, honey, wasabi paste, fresh ginger, peeled and coarsely chopped, head napa cabbage, cored and shredded, green onions, thinly sliced, red bell pepper, cored, seeded and thinly sliced, hothouse cucumber, peeled , halved lengthwise and sliced into 1/4-inch-thick half-moon shapes, almonds, toasted , see cook s note, black sesame seeds

soba noodles, cooked and drained (save 1 cup of the noodle water), grape tomatoes, halved (about a cup ), basil, fresh thinly sliced (1 1/2 tsp dried basil leaves), garlic clove, minced, salt, ground black pepper, feta cheese, crumbled

red and yellow grape tomatoes, zucchini (approx 3/4 cup diced ), yellow squash (approx 3/4 cup diced ), extra virgin olive oil, champagne vinegar, salt, ground black pepper, fresh basil , julienne (thinly sliced)

olive oil, sliced onion (about 1 medium onion), red bell pepper strips, garlic cloves, minced, sliced yellow squash (about 1 lb), dried basil, lemon pepper, salt, grated parmesan cheese

pattypan squash, sliced thin, about 1/4 inch, melted butter, fresh basil, chopped, sea salt, pepper

soba noodles, white miso, toasted sesame oil, rice vinegar, pickled ginger, carrots , cut into matchsticks, head radicchio, thinly sliced, green onions, chopped, sheets toasted nori , cut into thin strips, toasted sesame seeds