41 buckwheat salad Recipes

  • Sesame Soba Noodle and Vegetable Salad
    sesame seeds, dried buckwheat noodles (fancy soba) and
    7 More
    sesame seeds, dried buckwheat noodles (fancy soba), peanut oil, oriental sesame oil, seasoned rice vinegar, english hothouse cucumber, seeded, shredded, carrots, peeled, shredded, radishes, trimmed, sliced, green onions, thinly sliced
    9 ingredients
  • Soba and Slaw Salad with Peanut Dressing
    uncooked soba (buckwheat) noodles, broken in half and
    10 More
    uncooked soba (buckwheat) noodles, broken in half, shredded red cabbage, grated carrot, sliced green onions, divided, coarsely chopped cooked shrimp, low-sodium soy sauce, rice vinegar, canola oil, creamy peanut butter, thai chile paste with garlic, chopped dry-roasted peanuts
    11 ingredients
  • Bulgur Salad With Green Onion Vinaigrette
    bulgur , medium-grind, red onion, finely diced and
    11 More
    bulgur , medium-grind, red onion, finely diced, tomatoes, finely diced, fresh flat-leaf parsley, finely chopped, fresh mint leaves, finely chopped, green onions, sliced, green onion, chopped, fresh lime juice, buckwheat honey, serrano chili, chopped, canola oil or 1/2 cup olive oil, kosher salt, fresh ground black pepper
    20 min, 13 ingredients
  • Asian Chicken, Noodle, and Snap Pea Salad
    uncooked soba (buckwheat noodles), sugar snap peas and
    6 More
    uncooked soba (buckwheat noodles), sugar snap peas, red bell pepper, thinly sliced, shredded lemon-pepper rotisserie chicken, light sesame-ginger dressing (such as newman s own), toasted sesame seeds (such as mccormick) (optional), sliced green onions (optional), shredded napa (chinese ) cabbage (optional)
    18 min, 8 ingredients
  • Soba Noodle Salad with Vegetables and Tofu
    low-sodium soy sauce, brown sugar, sesame seeds, toasted and
    12 More
    low-sodium soy sauce, brown sugar, sesame seeds, toasted, orange juice, bottled minced or minced peeled fresh ginger, rice vinegar, dark sesame oil, bottled minced garlic, chile paste with garlic, hot cooked soba (about 8 oz uncooked buckwheat noodles) or whole wheat spaghetti, very thinly sliced napa (chinese ) cabbage, fresh bean sprouts, shredded carrot, chopped fresh cilantro, firm tofu, drained and cut into 1-inch cubes
    15 ingredients
  • Clean Eating Soba Noodle Salad With Flank Steak
    soba noodles (buckwheat noodles), flank steak, olive oil and
    10 More
    soba noodles (buckwheat noodles), flank steak, olive oil, napa cabbage, shredded, carrot, shredded, fresh bean sprout, fresh cilantro, chopped, low sodium soy sauce, rice wine vinegar, fresh ginger, minced, sucanat, sesame oil, sesame seeds
    2 hour 30 min, 13 ingredients
  • Bulgur Salad with Green Onion Vinaigrette (Bobby Flay)
    grind bulgur, red onion, finely diced and
    11 More
    grind bulgur, red onion, finely diced, tomatoes, finely diced, chopped fresh flat-leaf parsley, chopped fresh mint leaves, green onions, sliced , plus, chopped green onions, fresh lime juice, buckwheat honey, serrano chile, chopped, canola oil or olive oil, kosher salt, freshly ground black pepper
    20 min, 13 ingredients
  • Soba Salad with Grilled Sweet Potato, Eggplant, and Red Pepper
    thick) slices sweet potato (about 2 medium), orange juice and
    15 More
    thick) slices sweet potato (about 2 medium), orange juice, molasses, water, vegetable oil, dijon mustard, garlic clove, crushed, thick) slices eggplant (about 1 medium), red bell pepper, cut into 4 wedges, sliced green onions, low-sodium soy sauce, sherry, dark sesame oil, brown sugar, minced peeled fresh ginger, cooked soba (about 8 oz uncooked buckwheat noodles)
    17 ingredients
  • Tabbouleh Gluten Free
    salad, buckwheat, continental parsley, finely chopped and
    7 More
    salad, buckwheat, continental parsley, finely chopped, tomatoes diced, onion, finely chopped, dressing, oil, juice of 5-6 lemons, salt and pepper to taste
    10 ingredients
  • Chopstick Noodle Salad Chopstick Noodle Salad
    soba (buckwheat noodles), uncooked, sliced green onions and
    10 More
    soba (buckwheat noodles), uncooked, sliced green onions, water, low-sodium soy sauce, dark sesame oil, fish sauce, garlic cloves, minced, water, cauliflower florets, diagonally cut carrot, broccoli florets, yellow squash , halved lengthwise and thinly sliced
    12 ingredients
  • Pork and Peanut Noodle Salad Pork and Peanut Noodle Salad
    uncooked soba (buckwheat) noodles, creamy peanut butter and
    10 More
    uncooked soba (buckwheat) noodles, creamy peanut butter, hoisin sauce, rice vinegar, fresh lime juice, low-sodium soy sauce, sriracha (hot chile sauce, such as huy fong), crushed red pepper, cubed simply roasted pork (about 6 oz), chopped carrots, chopped green onions, chopped celery
    12 ingredients
  • Seared Tofu-and-Soba Noodle Salad Seared Tofu-and-Soba Noodle Salad
    reduced-fat firm tofu, drained, rice vinegar and
    10 More
    reduced-fat firm tofu, drained, rice vinegar, low-sodium soy sauce, sugar, sesame oil, grated peeled fresh ginger, salt, black pepper, olive oil, chopped romaine lettuce, cooked soba (about 8 oz uncooked buckwheat noodles), chopped green onions
    12 ingredients
  • Soba Noodle Salad with Seared Tuna Soba Noodle Salad with Seared Tuna
    uncooked soba (buckwheat noodles), sushi-grade tuna steak and
    14 More
    uncooked soba (buckwheat noodles), sushi-grade tuna steak, salt, divided, freshly ground black pepper, chopped english cucumber, shredded carrot, julienne-cut radishes, chopped red bell pepper, chopped green onions, rice vinegar, low-sodium soy sauce, peanut oil, dark sesame oil, sugar, crushed red pepper, sesame seeds, toasted
    17 ingredients
  • Soba-Edamame Salad with Flank Steak Soba-Edamame Salad with Flank Steak
    water, uncooked soba (buckwheat noodles) and
    11 More
    water, uncooked soba (buckwheat noodles), frozen shelled edamame (green soybeans), thawed, sliced basic grilled flank steak (about 8 oz), julienne-cut red bell pepper, shredded carrot, green onions, rice vinegar, canola oil, low-sodium soy sauce, grated peeled fresh ginger, chili garlic sauce (such as lee kum kee), salt
    13 ingredients
  • Soba Noodle Salad (Giada De Laurentiis) Soba Noodle Salad (Giada De Laurentiis)
    kosher salt, dried buckwheat soba noodles and
    14 More
    kosher salt, dried buckwheat soba noodles, creamy almond butter, soy sauce, fresh lime juice, extra-virgin olive oil, sesame oil, honey, wasabi paste, fresh ginger, peeled and coarsely chopped, head napa cabbage, cored and shredded, green onions, thinly sliced, red bell pepper, cored, seeded and thinly sliced, hothouse cucumber, peeled , halved lengthwise and sliced into 1/4-inch-thick half-moon shapes, almonds, toasted , see cook s note, black sesame seeds
    30 min, 16 ingredients
  • Soba and Cole Slaw Salad With Peanut Dressing Soba and Cole Slaw Salad With Peanut Dressing
    uncooked soba noodles, broken in half (buckwheat noodles) and
    10 More
    uncooked soba noodles, broken in half (buckwheat noodles), shredded red cabbage, grated carrots, sliced green onion, divided, coarsely chopped cooked shrimp or 1/2 lb chicken, low sodium soy sauce, rice vinegar, creamy peanut butter, canola oil, thai chili paste with garlic, chopped dry roasted peanuts
    40 min, 11 ingredients
  • Cold Peanut, Chicken, and Soba Noodle Salad (Emeril Lagasse) Cold Peanut, Chicken, and Soba Noodle Salad (Emeril Lagasse)
    dried soba noodles , or other buckwheat noodles and
    18 More
    dried soba noodles , or other buckwheat noodles, sesame oil, chopped green onions (green tops only ), jalapeno, seeded, stem removed, and minced, minced garlic, minced gingerroot, creamy peanut butter, soy sauce, chicken stock, chopped fresh cilantro, fish sauce, sherry, fresh lime juice, sugar, red pepper flakes, chopped red bell pepper, whole skinless, boneless chicken breast, cut into strips and lightly poached, and chilled, cucumber, peeled, seeded and chopped, chopped roasted unsalted peanuts
    27 min, 19 ingredients
  • Tabbouleh (gluten Free) Tabbouleh (gluten Free)
    salad, buckwheat (soaked overnight) and
    8 More
    salad, buckwheat (soaked overnight), continental parsley (finely chopped ), sized tomatoes (diced ), onion (finely chopped ), dressing, oil, juice of 5-6 lemons, salt and pepper to taste
    10 ingredients




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