99 buckwheat greens Recipes

canola oil, divided, drained no-salt-added whole-kernel corn, eggs, vertically sliced onion (about 1 medium), sliced fresh shiitake mushroom caps, vegetarian dashi, torn spinach, low-sodium soy sauce, mirin (sweet rice wine), cooked soba (buckwheat noodles), sliced green onions (optional)

soba noodles (japanese buckwheat noodles), sesame oil (optional), vegetable broth, firm tofu (optional), frozen vegetables, egg (optional), salt, pepper, soy sauce, green onion (optional), sesame seeds (optional)

shiitake mushrooms, fat-free , less-sodium chicken broth, peeled fresh ginger, sliced, whole garlic head, peeled and crushed, yellow miso (soybean paste), extrafirm tofu, drained and diced, dark sesame oil, crushed red pepper, buckwheat soba noodles, shredded napa (chinese ) cabbage, shredded carrots, sliced green onions, toasted sesame seeds

soba noodles (buckwheat noodles), sesame oil, sesame seeds, fresh ginger, garlic clove, green onions, sesame oil, soy sauce, rice vinegar, hot chili oil, sugar, peanut butter, warm water

egg whites, egg, fat-free beef broth, low-sodium soy sauce, sugar, grated peeled fresh ginger, beef tenderloin , cut into 2 x 1/4-inch slices, sliced green onions, hot cooked soba (buckwheat noodles) or angel hair pasta (about 8 oz uncooked), fresh bean sprouts

low-sodium soy sauce, rice vinegar, minced peeled fresh ginger, sugar, dark sesame oil, chili oil or vegetable oil, sesame seeds, cooked soba (about 8 oz uncooked buckwheat noodles), sliced peeled cucumber, sliced green onions, cubed firm tofu (about 12 oz)

uncooked buckwheat noodles, olive oil, sliced shiitake mushroom caps, garlic cloves, minced, fat-free , less-sodium chicken broth, water, grated fresh lemon rind, fresh lemon juice, divided, diagonally cut asparagus (about 3/4 lb), bay scallops, chopped fresh basil, salt, crushed red pepper, sliced green onions

uncooked buckwheat noodles or 4 oz spaghetti, broken in half, sesame seeds, olive oil, rice wine vinegar, sesame oil, garlic, minced, crushed red pepper flakes (option), salt and black pepper, to taste, broccoli florets, sliced celery, chopped green onion, red bell pepper, coarsely chopped, sliced water chestnuts, drained

shiitake mushrooms, reduced-sodium fat-free chicken broth, peeled fresh ginger, sliced, whole head of garlic, peeled and crushed, yellow miso (soybean paste), extrafirm tofu, drained and diced, dark sesame oil, crushed red pepper flakes, buckwheat soba noodles, shredded napa cabbage (chinese ), shredded carrot, sliced green onion, toasted sesame seeds

uncooked soba (buckwheat) noodles, creamy peanut butter, hoisin sauce, rice vinegar, fresh lime juice, low-sodium soy sauce, sriracha (hot chile sauce, such as huy fong), crushed red pepper, cubed simply roasted pork (about 6 oz), chopped carrots, chopped green onions, chopped celery

vegetable oil, shallot, thinly sliced, scallions, thinly sliced (white and green parts separated ), minced ginger, garlic clove, minced, shiitake mushroom, thinly sliced, chicken stock, soy sauce, raw chicken breast , cut into strips (about 1 small), buckwheat soba noodles, broken in half

frozen blanched shelled edamame (green soybeans), chopped roasted cashews, divided, loosely packed basil leaves, loosely packed cilantro leaf, grated fresh pecorino romano cheese, fresh lemon juice, extra virgin olive oil, salt, fresh ground black pepper, garlic cloves, peeled, water, hot cooked soba noodles (about 1 lb uncooked buckwheat noodles), fresh cilantro stem (optional), lime wedge (optional)

frozen blanched shelled edamame (green soybeans), chopped dry-roasted cashews, divided, loosely packed basil leaves, loosely packed cilantro leaves, grated fresh pecorino romano cheese, fresh lemon juice, extravirgin olive oil, salt, freshly ground black pepper, garlic cloves, peeled, water, hot cooked soba (about 1 lb uncooked buckwheat noodles), cilantro sprigs (optional), lime wedges (optional)

simply potatoes diced potatoes with onion, diced green cabbage, dried kasha (roasted buckwheat groats), sliced scallion, salt

eggplant -- chopped, zucchini -- chopped, red or green bell pepper, seeded/chopped, onion -- chopped, tomatoes -- chopped, garbanzo beans -- (14 oz.) drained/rinsed, oregano, freshly ground black pepper, salt, artichoke hearts packed in water -- (14 oz.) drained/quartered, rice or buckwheat noodles -- cooked, crushed red pepper flakes -- to taste/opt

reduced-fat firm tofu, drained, rice vinegar, low-sodium soy sauce, sugar, sesame oil, grated peeled fresh ginger, salt, black pepper, olive oil, chopped romaine lettuce, cooked soba (about 8 oz uncooked buckwheat noodles), chopped green onions

dark sesame oil, sliced shiitake mushroom caps (about 3 1/2 oz mushrooms), chopped rio or other sweet onion (about 1 large), chopped carrot, minced peeled fresh ginger, hoisin sauce, low-sodium soy sauce, divided, fat-free , less-sodium chicken broth, uncooked soba noodles (buckwheat noodles), sliced napa (chinese ) cabbage (1 head), chopped cooked turkey breast, sliced green onions

uncooked soba (buckwheat noodles), sushi-grade tuna steak, salt, divided, freshly ground black pepper, chopped english cucumber, shredded carrot, julienne-cut radishes, chopped red bell pepper, chopped green onions, rice vinegar, low-sodium soy sauce, peanut oil, dark sesame oil, sugar, crushed red pepper, sesame seeds, toasted