Asparagus and Scallop Bowl Recipe

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Ingredients:

Serving

3 1/2 oz uncooked buckwheat noodles
1 tsp olive oil
1 cup thinly sliced shiitake mushroom caps
2 garlic cloves, minced
3 cups fat-free , less-sodium chicken broth
1 cup water
1 tsp grated fresh lemon rind
2 tbsp fresh lemon juice, divided
3 cups (1-inch) diagonally cut asparagus (about 3/4 lb)
1 lb bay scallops
3 tbsp chopped fresh basil
1/4 tsp salt
1/4 tsp crushed red pepper
2 tbsp sliced green onions

Directions:

Cook noodles according to package directions, omitting salt and fat. Drain; set aside.
While noodles cook, heat oil in a large Dutch oven over medium-high heat. Add mushrooms and garlic, and sauté 3 minutes or until lightly browned.
Add broth, water, lemon rind, and 1 tablespoon lemon juice to pan; bring to a boil. Add asparagus; cook 1 minute. Reduce heat, add scallops, and simmer 3 to 4 minutes or until scallops are opaque and asparagus is tender.
Stir in cooked noodles, remaining 1 tablespoon lemon juice, basil, salt, and pepper; cook 1 minute. Divide evenly among 4 shallow soup bowls. Sprinkle each portion evenly with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.81 Kcal (1523 kJ)
Calories from fat	21.64 Kcal
		% Daily Value*
Total Fat	2.4g	4%
Cholesterol	49.21mg	16%
Sodium	1487.45mg	62%
Potassium	1117.31mg	24%
Total Carbs	40.16g	13%
Sugars	7.19g	29%
Dietary Fiber	3.62g	14%
Protein	48.98g	98%
Vitamin C	11.4mg	19%
Iron	6.6mg	37%
Calcium	179.2mg	18%

Amount Per 100 g
Calories	67.54 Kcal (283 kJ)
Calories from fat	4.02 Kcal
		% Daily Value*
Total Fat	0.45g	4%
Cholesterol	9.14mg	16%
Sodium	276.14mg	62%
Potassium	207.43mg	24%
Total Carbs	7.46g	13%
Sugars	1.34g	29%
Dietary Fiber	0.67g	14%
Protein	9.09g	98%
Vitamin C	2.1mg	19%
Iron	1.2mg	37%
Calcium	33.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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