Soba With Herbed Edamame Sauce Recipe

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Soba With Herbed Edamame Sauce
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Ingredients:

Directions:

  1. Prepare edamame according to package directions, omitting salt.
  2. Place edamame, 1/4 cup cashews, basil, and next 7 ingredients (basil through garlic) in a food processor; process 1 minute or until finely chopped.
  3. With food processor on, slowly pour hot water through food chute; process 2 minutes or until smooth.
  4. Serve over soba, and sprinkle with 2 tablespoons cashews. Garnish with cilantro sprigs and lime wedges, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.25 Kcal (1245 kJ)
Calories from fat 151.94 Kcal
% Daily Value*
Total Fat 16.88g 26%
Cholesterol 4mg 1%
Sodium 576.29mg 24%
Potassium 226.92mg 5%
Total Carbs 30.04g 10%
Sugars 1.17g 5%
Dietary Fiber 1.46g 6%
Protein 10.23g 20%
Vitamin C 7.8mg 13%
Iron 1.1mg 6%
Calcium 97mg 10%
Amount Per 100 g
Calories 137.58 Kcal (576 kJ)
Calories from fat 70.32 Kcal
% Daily Value*
Total Fat 7.81g 26%
Cholesterol 1.85mg 1%
Sodium 266.73mg 24%
Potassium 105.03mg 5%
Total Carbs 13.91g 10%
Sugars 0.54g 5%
Dietary Fiber 0.67g 6%
Protein 4.73g 20%
Vitamin C 3.6mg 13%
Iron 0.5mg 6%
Calcium 44.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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