100528 brussel sprout soup fat Recipes

nonfat vegetable broth or 4 cups vegetarian chicken broth, diced onions, diced celery, peeled and diced carrot, green beans (or asparagus, brussel sprouts,eggplant, cauliflower), chopped green cabbage (or try spinach, swiss chard, or other greens), diced red bell pepper (may sub green peppers, okra, summer squash), garlic cloves, minced, diced tomatoes with juice (28 oz. can), soy sauce, cider vinegar, dried basil, dried oregano, dried dill, dried thyme, ground black pepper, salt

whole onion, peeled, chicken drumsticks, salt, head cauliflower, chopped, brussels sprouts, trimmed and chopped, baby carrots, chopped, fresh asparagus spears, trimmed and chopped, fat-free chicken broth, garlic powder, salt-free seasoning blend, uncooked long grain white rice, fresh dill weed

brussels sprouts, chicken stock, butter, flour, milk, nutmeg, heavy cream, drops tabasco sauce (or more if preferred ), salt and pepper

brussels sprout, washed and cut in half, water, chicken stock, garlic cloves, dried onion, grated fresh nutmeg, salt, white pepper, hot pepper sauce , dashes to your liking (green), light cream, butter

onion, chopped, potato, cubed, butter, fresh brussels sprout, quartered, chicken broth, salt, curry powder, ground black pepper, egg yolk, whipping cream, sour cream (optional), paprika (optional)

chicken broth, water, onion, chopped fine, garlic, chopped, oil, smoked ham, chopped, salt, pepper, spaghetti, broken, brussels sprouts, quartered, grated parmesan cheese

frozen brussels sprouts , or fresh equivalent, homemade or canned chicken stock, bacon, diced, chopped onion (depending on preference), garlic, minced, milk (i use whole for the best flavor in cream soups), uncooked rice, dried oregano, crushed, salt ( may not need this if you use canned broth), pepper, frozen peas and carrots, salt, water, freshly shredded parmesan cheese

brussels sprouts, chestnuts, peeled, oranges, peeled and segmented, low fat, low sodium chicken broth, canola oil, salt and pepper to taste

brussel sprouts, trimmed and halved, bacon , crisp-cooked and finely chopped, yogurt, non-fat , fage, prepared horseradish, salt, ground pepper

onion, chopped, potato, peeled and cubed, butter, brussels sprouts or frozen , thawed, chicken broth, salt, curry powder, pepper, egg yolk, heavy whipping cream, sour cream and paprika, optional

brussels sprouts, cut in half and slices (you don tsp have to fine slice because they will be pureed once cooked), onion, cut in quarters and sliced (again , it will be pureed, so no fancy slicing), leeks, sliced (just the whites ), fennel bulb (core removed, cut in half and sliced), garlic clove, rough chopped (you can always add more), chicken broth or 5 cups stock, heavy cream , 1/2 is plenty for me to give it a creamy texture (more or less to taste), white wine, butter , to saute vegetables, flour, nutmeg, dried rosemary, salt, pepper, lemon , squeezed over the soup, diced chives, cheese baguette (toasted and then with melted havarti or gouda)

frozen brussels sprouts, less-fat bacon (such as gwaltney), chopped onion, bottled minced garlic, diced tomatoes with roasted garlic, drained, sliced green olives, salt, pepper

brussels sprout (preferably young ones ), butter, beef stock (or lamb stock if you can get it), potatoes (approximately 3/4 lb.), salt, pepper, sour cream, fresh parsley or dill, minced

chicken broth, egg yolk, whipping cream, chopped medium onion, peeled and cubed medium potato, butter or margarine, quartered fresh brussels sprouts, salt, curry powder, pepper

brussels sprouts, frozen or 3/4 lb brussels sprout, fresh, chicken broth, canola oil , puritan, green onions, chopped, chicken broth, dijon-style mustard, pepper, cornstarch, evaporated skim milk

brussels sprouts, trimmed and halved, crisp cooked bacon, finely chopped, roasted garlic (more if warranted), reduced-fat sour cream, prepared white horseradish, salt, fresh ground pepper, crushed red pepper flakes (optional)

brussels sprout, trimmed and halved, extra virgin olive oil, minced shallots, all-purpose flour, low-fat milk, sherry wine, shredded asiago cheese, salt, fresh ground pepper

brussel sprouts trimmed, pine nuts, butter, shallots finely chopped, dried currants, fresh thyme chopped, salt, fresh ground pepper, fat free , less sodium chicken broth