Brussels Sprouts Soup Recipe

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Ingredients:

Serving

1 medium onion, chopped
1 medium potato, peeled and cubed
2 tbsp butter
1 lb brussels sprouts
3 cups chicken broth
1/2 to 1 tsp salt
1/4 to 1/2 tsp curry powder
1/8 tsp pepper
1 egg yolk
1/4 cup heavy whipping cream
sour cream and paprika , optional

Directions:

In a large saucepan, saute onion and potato in butter until onion is tender. Add the brussels sprouts, broth, salt, curry powder and pepper; bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until vegetables are tender. Cool to room temperature.
Place the potato mixture, in small batches, in a blender, cover and process until blended. Return all to pan. Combine egg yolk and cream; stir into soup. Cook and stir for 4-5 minutes over medium heat (do not boil). Garnish with sour cream and paprika if desired. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.03 Kcal (796 kJ)
Calories from fat	86.97 Kcal
		% Daily Value*
Total Fat	9.66g	15%
Cholesterol	66.46mg	22%
Sodium	1293.16mg	54%
Potassium	759.18mg	16%
Total Carbs	19.71g	7%
Sugars	4.68g	19%
Dietary Fiber	6.16g	25%
Protein	6.02g	12%
Vitamin C	111.4mg	186%
Vitamin A	0.4mg	13%
Iron	1.8mg	10%
Calcium	88.9mg	9%

Amount Per 100 g
Calories	50.4 Kcal (211 kJ)
Calories from fat	23.07 Kcal
		% Daily Value*
Total Fat	2.56g	15%
Cholesterol	17.63mg	22%
Sodium	342.97mg	54%
Potassium	201.35mg	16%
Total Carbs	5.23g	7%
Sugars	1.24g	19%
Dietary Fiber	1.63g	25%
Protein	1.6g	12%
Vitamin C	29.5mg	186%
Vitamin A	0.1mg	13%
Iron	0.5mg	10%
Calcium	23.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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