403 browned broccoli garlic Recipes

boneless chicken breasts (or boneless pork chops), garlic cloves, minced (or 1/2 tsp. garlic powder), soy sauce, brown sugar, chicken broth, cornstarch, broccoli, carrot, peas (stir fry veggies of your choice), hot cooked rice

boil-in-bag brown rice, peanut oil, cashew halves, frozen broccoli , peppers, onions and mushrooms, cornstarch, chicken bouillon granule, garlic powder, ground ginger, water, soy sauce

oil for frying, frozen hash brown potatoes, thawed, ground turkey breast, onion, cut into chunks, frozen broccoli, thawed, reduced fat cream of mushroom soup, reduced fat cream of celery soup, shredded fat free cheddar cheese, skim milk, garlic powder, ground black pepper, seasoned salt to taste, tomato, diced (optional)

boneless skinless chicken breast, cut into strips (i get chicken already cut for stir fry), vegetable oil, water, low-sodium teriyaki sauce or 1/4 cup low sodium soy sauce, garlic powder, minute brown rice, uncooked, fresh broccoli florets (or frozen ), peanuts (optional) or 1/2 cup cashews (optional)

boneless skinless chicken breasts, frozen mixed vegetables, thawed (antioxidant blend of carrots, broccoli, bell peppers, with garlic oil), simply potatoes shredded hash browns, thawed, shredded triple cheddar cheese, divided use, seasoning salt

grain brown rice, red quinoa, extra-virgin olive oil, onion, finely diced, carrot , sliced crosswise 1/4 inch thick, shiitake mushrooms , stems discarded and caps thinly sliced, zucchini , halved lengthwise and sliced crosswise 1/4 inch thick, salt, head broccoli, stems peeled and sliced into coins, heads cut into small florets, kale , large stems discarded, tahini, at room temperature, fresh lemon juice, garlic cloves, minced, warm water, crushed red pepper, ripe avocado, cut into 1/2-inch dice, mung bean sprouts

firm tofu, cut into 1-inch cubes, reduced-sodium soy sauce, vegetable broth or 2 1/4 cups water, brown rice, canola oil or 1 tbsp olive oil, garlic, peeled and minced, yellow onion, peeled and thinly sliced, broccoli, washed,trimmed,and cut into bite-size pieces, red peppers, washed,cored,seeded,and thinly sliced, button mushroom, washed and thinly sliced, water chestnuts, drained, dried basil, dried oregano, ground black pepper, sesame seeds

low sodium chicken broth, sherry wine or 2 tbsp dry white wine, brown sugar, garlic, minced, fresh ginger, minced, low sodium soy sauce, balsamic vinegar, lemon , juice of, red pepper flakes, chicken breast halves, boneless, skinless, olive oil, divided, broccoli floret (fresh or frozen, thawed if frozen ), red bell pepper, diced, shiitake mushroom, sliced, red onion, diced, fresh bean sprout, rinsed, garlic, minced, fresh ginger, minced, cooked rice

uncooked glutinous white rice, water, boneless beef sirloin steak (3/4 inch thick ), cornstarch, beef broth, soy sauce, brown sugar, garlic powder, fresh broccoli florets

cornstarch, swanson beef stock, soy sauce, brown sugar, garlic powder, boneless beef top sirloin steak , cut into very thin strips (about 1 lb), fresh broccoli florets, hot cooked rice

boneless, skinless chicken thighs, cubed, olive oil, broccoli, chopped, carrots , julienned, mushrooms, sliced, onions, sliced, chicken stock, soy sauce, brown sugar, garlic powder, ginger, basmati rice, cooked

frozen hash brown potatoes, condensed cream of chicken soup (such as campbell s), cubed ham, sour cream, shredded cheddar-monterey jack cheese blend, frozen broccoli florets, onion, chopped - or more to taste, garlic, minced, ground black pepper to taste, crushed corn flakes cereal

sharp cheddar cheese, shredded, onion, finely minced, sour cream, cream of chicken soup, broccoli cheese soup, salt (or less , to taste), pepper, garlic powder, frozen hash browns, thawed (or 2lb bag), margarine, melted

extra virgin olive oil, butter, divided, onion , 1/4 finely chopped, 3/4 thinly sliced, quick-cooking brown rice, chicken stock, vegetable oil, chicken tenders , cut into 2-inch pieces, dark soy sauce, garlic cloves, chopped, frozen broccoli, frozen carrots, chipotle chiles in adobo (2 peppers and their sauce), ground cumin, honey, real maple syrup, chopped fresh cilantro, raw cashews

instant brown rice , whole-grain, seasoned rice vinegar, light soy sauce, cornstarch, canola oil, apricot preserves, chicken breast, cut in bite-size pieces, garlic clove, minced, gingerroot, minced, low sodium chicken broth, broccoli florets, carrot, sliced, red pepper , chunked, green pepper , chunked, snow peas, sliced water chestnuts, drained

grain brown rice, red quinoa, extra-virgin olive oil, onion, finely diced, carrot , sliced crosswise 1/4 inch thick, shiitake mushrooms , stems discarded and caps thinly sliced, zucchini , halved lengthwise and sliced crosswise 1/4 inch thick, salt, head of broccoli--stems peeled and sliced into coins, heads cut into small florets, kale , large stems discarded, tahini, at room temperature, fresh lemon juice, garlic cloves, minced, warm water, crushed red pepper, ripe avocado, cut into 1/2-inch dice, mung bean sprouts

canola oil, shrimp, peeled and deveined, cornstarch, brown sugar, low-sodium soy sauce, rice vinegar, vegetable broth, cornstarch, canola oil, onion, sliced, chopped garlic, chopped ginger, red bell pepper, chopped, broccoli florets, blanched, water chestnuts, drained, cooked white rice , for serving

coarsely ground pork (ask butcher to do this), crushed red pepper flakes , 1/3 palmful, smoked sweet paprika , 2/3 palmful, ground fennel , fennel pollen or 1 tsp fennel seed, ground sage , 1/3 palmful, granulated onion , 1/3 palmful, granulated garlic , 1/3 palmful, salt, extra-virgin olive oil, for drizzling , plus 1 tbsp, dark brown sugar, worcestershire sauce, balsamic vinegar, tomato sauce, freshly ground black pepper, bundle broccoli rabe , tough ends discarded, garlic, finely chopped, a few grates nutmeg, thick deli slices sharp provolone cheese, ciabatta rolls or other crusty rolls, split, store-bought olive oil-rosemary or herb flavored fancy potato chips