153105 brown veggie sushi bowl fat free spicy Recipes

vegetable oil, boneless skinless chicken breast, chopped, gala apples, chopped, onion, chopped, carrot, chopped, celery, chopped, green bell pepper, chopped, flour, curry powder, ground ginger, crushed red pepper flakes, salt, fat free chicken broth, mango chutney, tomato paste, chopped fresh parsley or cilantro, to serve

cucumber, peeled and diced, dill, dried, fat free sour cream, pork tenderloin, dijon mustard, olive oil, lemon juice, garlic clove, minced, oregano, dried, green pepper, thinly sliced, red onion, thinly sliced into rings, pita breads, halved, spinach, shredded, tomatoes, halved

garbanzo beans, drained, lemon juice, tahini, sesame oil, fat-free ricotta cheese or 1/4 cup part-skim ricotta cheese, garlic cloves, minced, green onions, minced, green peppers, minced, carrots, chopped finely, cucumber, chopped finely, ground cumin, paprika, chili powder, fresh parsley, chopped finely, black pepper, red pepper flakes

reduced-sodium fat-free chicken broth, dried red lentils, vegetable oil, chopped onions, minced fresh garlic, yellow mustard seeds, crushed red pepper flakes, ground cumin, ground turmeric, ground coriander, fresh ground black pepper, tomato paste, light coconut milk, salt, fresh lime juice, pita bread, each cut into 8 wedges

light cream cheese, fat free sour cream, salmon, lemon juice, hot chili sauce, black pepper, green onion

spaghetti, boneless skinless chicken breast, cut into inch cubes, mushrooms, sliced, green pepper, chopped, green onions, sliced thin, garlic cloves, minced, cornstarch, salt, black pepper, fat-free half-and-half

boneless skinless chicken breasts, cut in 2 inch cubes, mushroom caps, sweet green peppers (2-inch pieces), tomatoes, fat-free honey-dijon salad dressing, garlic cloves, minced, onion, finely chopped, soy sauce, lite olive oil, white wine vinegar, ground ginger, chili powder

fat-free ricotta cheese, fat free parmesan, lasagna noodles, egg, basil, parsley, oregano, pepper, fat free mozzarella cheese, pasta sauce

boneless pork chops, cut into 1-inch cubes, fat-free italian salad dressing, honey, dried red pepper flakes, red bell pepper , cut into 1-inch pieces, green bell pepper , cut into 1-inch pieces, onion , cut into 1-inch pieces, wooden skewers (soak in water for 30 minutes before using or in garlic herb: infused skewers (#4))

sugar, molasses, yellow mustard, tomato paste, salt, lemon juice, fresh squeezed, water, hot sauce (i prefer tabasco), garlic powder, onion, chopped, hot dog , fat free,quartered

fat-free low-sodium chicken broth, divided, water, uncooked whole wheat rotini (corkscrew pasta), chopped yellow onions (about 1 large), garlic cloves, minced, hot italian turkey sausage, bagged prewashed cut mustard greens, half-and-half, grated fresh pecorino romano cheese, kosher salt, fresh ground black pepper

cinnamon, cumin, coriander, cayenne pepper, boneless skinless chicken breasts , cut into bite-sized pieces, olive oil, yellow onion, chopped, grated gingerroot, garlic cloves, crushed, fat-free low-sodium chicken broth, canned chopped no-salt-added whole tomatoes, canned chick-peas, rinsed, pitted kalamata olive, halved, raisins, honey, bay leaf, cinnamon, lemon, seeded, cut into 4 wedges

ears corn, jalapeno peppers , roasted & peeled, green onions, minced, fresh cilantro, minced, tomatoes, halved, ripe avocado, sliced, dijon mustard, garlic, crushed, fresh lemon juice or 2 tbsp lime juice (i prefer lime), plain nonfat yogurt, fat free sour cream, ground cumin

chicken broth, divided (use fat free, low sodium), chili powder, ground cumin, navy beans, drained and rinsed, poblano chiles, halved and seeded, onion, cut into 1/2-inch-thick wedges, grape tomatoes, fresh cilantro, chopped, fresh lime juice, extra virgin olive oil, salt, fresh cilantro stem, tortilla chips

light mayonnaise or 1/2 cup fat-free mayonnaise, minced chipotle chile in adobo (to taste), ground cumin

canola oil, scallions, sliced, ginger, minced, cumin seed, ground, salt, cayenne, fat free egg substitute (egg beaters), tomatoes, seeded and chopped, cilantro, chopped

chopped medium-sized onions, carrots (sliced or baby ), garlic cloves, minced, reduced-sodium fat-free chicken broth, sugar, frozen white shoepeg corn or 1 (16 oz) package peas, red beans or 1 (16 oz) can kidney beans, drained and rinsed, black beans, drained and rinsed, canned italian tomatoes, canned no salt-added diced tomatoes, undrained, chopped green chilies, undrained, ground beef (blotted and rinsed in warm water)

fat-free sugar-free instant vanilla pudding mix, low-fat milk, fat-free condensed milk, light cool whip, bananas, lemon juice, reduced-fat vanilla wafers