147491 brown veggie fat spicy mayo Recipes

cooked brown rice or 2 cups cooked quinoa, avocado, diced, carrot, shredded, cucumber , julienned, soy sauce (to taste), plain fat free greek yogurt, sriracha hot sauce

fries, potatoes -cut into strips like fries, olive oil, salt and pepper, spices, spicy mayo dip, mayonnaise, paprika, lemon juice, curry powder, add other spices of your choice to kick it up more

all-purpose flour, baking powder, ground allspice, ground cinnamon, ground nutmeg, salt, baking soda, brown sugar, fat-free milk, vegetable oil, vanilla extract, eggs, pumpkin, chopped walnuts

low-fat spicy chicken sausage, whole wheat pasta , penne rigoti, red pepper, asparagus, red onion, olive oil, light cream cheese, light sour cream, nonfat milk, fresh grated parmesan cheese, chili-garlic sauce (or to taste), ground chipotle chili seasoning mix (or to taste), salt, pepper

fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar

mayonnaise, fresh lemon juice, hot pepper sauce, andouille sausage , cut into scant 1/4-inch cubes, pecans, toasted, chopped, salt, ground black pepper, ground beef chuck or ground beef (20 percent fat), onions, thinly sliced, olive oil plus more for brushing grill rack, garlic cloves, minced, golden brown sugar, hamburger buns, split, crumbled blue cheese, pickled okra pods, halved lengthwise, watercress tops

mayo, cauliflower, broccoli, bacon, chedder cheese, cubed, sugar

veggie crumbles , hamburger style, oil, taco seasoning mix (or use your home made), water, tomato, diced (can use more if you like ), sliced green onion, head green leaf lettuce, shredded (can also use red leaf or romaine lettuce), low-fat cheddar cheese, shredded, salsa , to taste, taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)

fat-free refried beans (these are always vegan), oil, onion, coarsely chopped, green pepper, coarsely chopped, frozen corn, carrot, peeled and shredded, picante sauce (spicy or mild to your taste ) or 1/8 cup salsa (spicy or mild to your taste), breadcrumbs, flour, black pepper , to taste, salt, chili powder, cumin, sliced black olives (optional), hot sauce , a few drops per burger (optional)

veggie crumbles , crumbled boca meat, red bell pepper, chopped, green bell pepper, chopped, red onion, chopped, habanero, diced, jalapenos, diced, frozen corn kernels, black beans, drained and washed, kidney beans, drained and washed, diced fire-roasted tomatoes, water, vegetable bouillon cubes, beer, olive oil, bay leaves, chili powder, cumin, smoked paprika, cayenne, liquid smoke, salt and pepper, cheddar cheese, sour cream

fat-free mayonnaise, chipotle chiles in adobo, fresh habanero peppers, fresh red chili peppers

sushi grade tuna, spicy mayo , recipe follows, sheet of soy paper (japanese market), depends on the size) ohba shiso mint leaves (japanese mint), avocado, thinly sliced, seedless cucumber, handful shredded carrot, soy and wasabi, as condiments

whole kernel corn, drained, black beans, rinsed and drained, juice of 1 lime, red onion, diced, tomato, seeded and chopped, bell pepper, diced (your choice of color, green does well with other colors in this dish), cumin, to your taste, salt and pepper, to taste, part two, brown rice, fat-free vegetable broth (i use homemade but canned would work), minced dried onions, cumin , chili powder and mexican oregano, misc. ingredients, fat-free tostitos, lettuce of your choice (iceberg works well with this), fat-free feta cheese

mayonnaise (i use light ), fresh lemon juice, tony chachere s seasoning, hot pepper sauce, andouille sausage, cut into 1/4 inch cubes (we make our own ground andouille, so i use that), pecans , roasted, chopped, salt, black pepper, ground chuck (20% fat) or 1 1/2 lbs ground beef (20% fat), onions, thinly sliced, olive oil, plus more for brushing rack, garlic cloves, minced, golden brown sugar, hamburger buns, split, crumbled blue cheese, pickled okra pods, halved lengthwise, watercress, tops (i ve never used)

wagyu beef tenderloin, finely chopped, tomatoes cut in fourths, jalapeno sliced thin, no seeds, red onion , shaved julienne, mango, small dice, asian pear, small dice, caviar, mascarpone cheese, micro cilantro to garnish, mayo, chili paste (tobanjan), sesame oil, lime juice, sugarcane slice into 1 inch thin paddles

mayo, cream cheese softened (philadelphia crm chz rules), hidden valley ranch salad dressing mix, oregano, pillsbury crescent rolls, green pepper, red onion, mushrooms, tomatoes, broccoli florets, sharp cheddar cheese

reduced-fat smoked turkey kielbasa, sliced and each slice cut into fourths, onions, chopped, bell pepper (green), 1 medium, chopped, celery, 1 medium. stalk, thinly sliced, garlic cloves, minced, reduced sodium and fat free chicken broth, kidney beans, drained and rinsed, crushed tomatoes, zucchini squash, sliced, carrot, shredded, dried parsley flakes, crushed red pepper flakes, pepper, brown rice

brown rice, egg whites, low sodium soy sauce, low-fat cream cheese, avocados, chopped, two carrot, chopped, celery, chopped, chopped broccoli, canola oil