137422 brown veggie fat mayo Recipes

cooked brown rice or 2 cups cooked quinoa, avocado, diced, carrot, shredded, cucumber , julienned, soy sauce (to taste), plain fat free greek yogurt, sriracha hot sauce

mayo, cauliflower, broccoli, bacon, chedder cheese, cubed, sugar

fat free tortillas, fresh mushrooms, sliced, onion , cut lengthwise in half, then cut crosswise into thin slices, black beans, rinsed and drained, fresh spinach leaves, reduced-fat cheddar cheese, shredded (2 oz)

fat cottage cheese, carton low-fat ricotta cheese, minced fresh parsley, meatless sauce, uncooked lasagna noodles, carrots, shredded, broccoli florets, fresh mushrooms, sliced, zucchini, thinly sliced, summer squash, thinly sliced, shredded part-skim mozzarella cheese

canola oil, onion, chopped, stalks celery, chopped, left-over ham, chopped (i used my left-overs & i m approximating the 2 cups, use more or less to your liking), frozen hash brown potatoes, partially thawed, frozen mixed vegetables (i used carrots, corn, peas & green beans), cream of mushroom soup, cream of asparagus soup or 1 (10 3/4 oz) can cream of celery soup, cheddar cheese soup (campbell s condensed), cheddar, cubed, salt, black pepper, garlic granules, paprika , to sprinkle on top (optional), green onion, chopped (optional garnish ), fresh parsley, finely chopped (optional garnish )

fat free chicken broth, water, stewed tomatoes, cut green beans, chopped green onions, chopped celery, baby carrots, chopped bell pepper, yellow onions, pkt soup , chicken noodle mix, dehydrated, dry form

fat-free ranch salad dressing, broccoli florets, broccoli stem, cauliflowerets, tomatoes, quartered, carrot, sliced

brown rice, cooked, yellow onion, diced, carrot, diced, garlic cloves, finely diced, fresh broccoli, diced, raw cauliflower, diced, fresh green beans, diced, frozen corn, red pepper, diced, extra firm tofu, diced, olive oil, soy sauce (to taste), whole wheat tortillas, extra-sharp cheddar cheese, grated

whole kernel corn, drained, black beans, rinsed and drained, juice of 1 lime, red onion, diced, tomato, seeded and chopped, bell pepper, diced (your choice of color, green does well with other colors in this dish), cumin, to your taste, salt and pepper, to taste, part two, brown rice, fat-free vegetable broth (i use homemade but canned would work), minced dried onions, cumin , chili powder and mexican oregano, misc. ingredients, fat-free tostitos, lettuce of your choice (iceberg works well with this), fat-free feta cheese

potatoes, medium-size, peeled and boiled, carrots, peeled and boiled, eggs, hard boiled, apple, peeled, dill pickles (from a brine, not from vinegar), frozen green peas , defrosted, low-fat mayonnaise (i use hellmann s 1/2 the fat mayo, made with olive oil), prepared mustard, low-fat sour cream, ground nutmeg, salt and pepper, green onion (to garnish )

low fat mayo, chili paste w/garlic (sambal oelek), brown sugar, lime juice, fish sauce

mayo, cream cheese softened (philadelphia crm chz rules), hidden valley ranch salad dressing mix, oregano, pillsbury crescent rolls, green pepper, red onion, mushrooms, tomatoes, broccoli florets, sharp cheddar cheese

brown rice, egg whites, low sodium soy sauce, low-fat cream cheese, avocados, chopped, two carrot, chopped, celery, chopped, chopped broccoli, canola oil

fat zucchini, olive oil, garlic clove (optional), pressed, onion, chopped, red pepper, chopped, eggplant, chopped, tomatoes, seeded and chopped, oregano, salt and pepper (to taste), bread crumbs, grated cheese, wooden skewers

fat-free cream cheese, broccoli, diced, carrots, diced, celery, diced, cauliflower, diced, your favorite cheese (cheddar) shredded, green onions, diced, pepper, garlic powder, favorite cracker (ritz)

frozen hash brown potatoes, low-fat sour cream (not fat free), skim milk, reduced-fat cream of mushroom soup (284 ml), butter (melted ), diced onion (medium sized), low-fat cheddar cheese (grated )

veggie crumbles, onions, chopped, diced tomatoes, undrained, tomato sauce, chili powder, ground cumin, red kidney beans, rinsed and drained, corn

cartons egg beaters egg substitute, fat-free evaporated milk, salt, black pepper, frozen hash browns, reduced-fat cheese, any kind, onion, chopped, green bell pepper, chopped, ham, diced