142504 brown veggie bowl fat free Recipes
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king arthur unbleached all-purpose flour, baking powder and15 Moreking arthur unbleached all-purpose flour, baking powder, salt, fat-free milk, canola oil, divided, cottage cheese, ranch salad dressing mix, fat-free mayonnaise, fat-free milk, chopped fresh broccoli, chopped fresh cauliflower, chopped celery, shredded carrot, chopped onion, shredded part-skim mozzarella cheese, sliced ripe olives, drained , optional30 min, 17 ingredients
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whole wheat hoagie roll, sliced american cheese and10 Morewhole wheat hoagie roll, sliced american cheese, spinach or romaine lettuce leaf, sliced tomato, chopped olive, pickle, sliced banana pepper, sliced green bell pepper, sliced red onion, sliced cucumber, fat-free mayonnaise , non-fat ranch dressing or oil and vinegar, salt and pepper5 min, 12 ingredients
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sweet potato, chopped zucchini, chopped orange bell pepper and11 Moresweet potato, chopped zucchini, chopped orange bell pepper, chopped onion, canned kidney beans, washed, garlic clove, shredded fat free cheese, barbecue sauce, worcestershire sauce, salt, cracked pepper, cumin, extra virgin olive oil, fat free sour cream11 min, 14 ingredients
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fresh broccoli florets, fresh cauliflowerets and8 Morefresh broccoli florets, fresh cauliflowerets, red onion, thinly sliced, fat-free mayonnaise, fat-free ranch salad dressing, shredded parmesan cheese, dried basil, chopped lettuce, sliced water chestnuts, drained, caesar salad croutons15 min, 10 ingredients
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cooked boneless skinless chicken breast, cubed and8 Morecooked boneless skinless chicken breast, cubed, celery, finely chopped, carrot , shaved into ribbons, baby spinach, roughly chopped, fat-free mayonnaise, nonfat sour cream, dried parsley, dijon mustard, reduced-fat sharp cheddar cheese, shredded35 min, 9 ingredients
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uncooked elbow macaroni, tomato, seeded and chopped and10 Moreuncooked elbow macaroni, tomato, seeded and chopped, frozen peas, thawed, reduced-fat cheddar cheese, chopped celery, hard-boiled egg, chopped, green onions, sliced, low-fat mayonnaise, plain fat-free yogurt, sugar, prepared mustard, celery seed1 hour 20 min, 12 ingredients
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uncooked elbow macaroni, tomato, seeded and chopped and11 Moreuncooked elbow macaroni, tomato, seeded and chopped, frozen peas, thawed, shredded reduced-fat cheddar cheese, chopped celery, hard-cooked egg, chopped, green onions, sliced, reduced-fat mayonnaise, fat-free plain yogurt, sugar, prepared mustard, celery seed35 min, 13 ingredients
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sliced mushrooms, shredded carrot, chopped onion and13 Moresliced mushrooms, shredded carrot, chopped onion, tomato sauce, tomato paste, sliced ripe olives, dried oregano, dried basil, ground pepper, chopped spinach, thawed and squeezed dry, cream cheese , fat free, lemon juice, low fat cottage cheese, lasagna noodles, cooked (or use no cook), shredded part-skim mozzarella cheese (6 oz), grated parmesan cheese1 hour 30 min, 16 ingredients
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Broccoli Dip in a Bread Bowlfat-free plain yogurt, fat-free mayonnaise and7 Morefat-free plain yogurt, fat-free mayonnaise, frozen chopped broccoli, thawed and squeezed dry, diced pimientos, drained, minced fresh parsley, chopped green onion, dill weed, garlic powder, unsliced french bread25 min, 9 ingredients
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Toasted Veggie Sandwichfat-free mayonnaise, spicy brown or horseradish mustard and7 Morefat-free mayonnaise, spicy brown or horseradish mustard, rye bread, reduced-fat swiss cheese, cut in half, grated carrot, chopped onion, sauerkraut, well drained and chopped, sliced fresh spinach, refrigerated butter-flavored spray10 min, 9 ingredients
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Baked Chicken and Veggie Couscousfat-free lemon yogurt, garlic cloves, fresh ginger and9 Morefat-free lemon yogurt, garlic cloves, fresh ginger, curry powder, skinless chicken breasts, carrots, parsnips, butternut squash, red onion, olive oil, fat free chicken broth, whole wheat couscous1 hour 15 min, 12 ingredients
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Veggie Dill Dipcottage cheese, fat-free milk, fat-free mayonnaise and5 Morecottage cheese, fat-free milk, fat-free mayonnaise, dried minced onion, dried parsley flakes, dill weed, seasoned salt, garlic powder10 min, 8 ingredients
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Fresh Veggie Pocketsfat free cream cheese (regular or lite may be substituted) and8 Morefat free cream cheese (regular or lite may be substituted), sunflower seeds (kernels), seasoning salt or 1 tsp sodium-free seasoning, whole wheat pita bread, halved, tomato, thinly sliced, cucumber, thinly sliced, sliced fresh mushrooms, ripe avocado, peeled & sliced (optional), mixed sprouts (optional)15 min, 9 ingredients
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Double-0-Cinnamon Apple Breakfast Bowlfat-free cottage cheese, no-calorie sweetener packet and4 Morefat-free cottage cheese, no-calorie sweetener packet, drop vanilla extract, ground cinnamon, fuji apple, cored and cubed, cinnamon sticks, for serving, optional5 min, 6 ingredients
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QOB Veggie Enchiladasfat-free refried beans, red enchilada sauce, cocoa powder and11 Morefat-free refried beans, red enchilada sauce, cocoa powder, molasses, heads broccoli, chopped, white onion, diced, red bell pepper, seeded and diced, poblano pepper, seeded and diced, jalapeno pepper, seeded and diced, salt and ground black pepper to taste, shredded pepperjack cheese, divided, whole-wheat tortillas, shredded reduced-fat cheddar cheese55 min, 14 ingredients
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