140127 brown rice broccoli surprise Recipes

uncooked brown rice, water, extra virgin olive oil, salt, collard greens, drained, black beans, rinsed and drained, green peas, rinsed and drained, corn kernels, drained, chopped green chilies, sliced black olives, italian-style tomatoes, undrained and chopped, salt and freshly ground black pepper to taste

low fat/low sodium chicken broth, water, brown rice, lentils, carrots, sliced, chopped tomatoes, minced garlic, basil, oregano, thyme, parsley, cider vinegar

brown rice, uncooked, chicken breast, chicken broth , reserved from stewing chicken, water, mayonnaise, onion, chopped, eggs, skim milk, condensed cream of chicken soup

brown rice, canola oil, teriyaki sauce, garlic clove, minced, shrimp, seasoning salt, herbs

olive oil, onion, chopped, red bell pepper, chopped, water, uncooked brown rice, chopped parsley, salt, ground pepper

onion, chopped (medium size), olive oil, brown rice, uncooked, salt, chicken broth (14 oz can), water

brown rice, two andouille sausages, diced, tomatoes, diced, canned, green pepper, diced, sweet onion, diced, shrimp, peeled and deveined, olive oil, water

brown rice ,long grain,instant, onion,chopped, shredded carrots, soy sauce,low sodium

brown rice, eggplant, oil, tomato,diced, green pepper,diced, onion,minced, garlic clove,minced, salt and pepper to taste, basil

brown rice, uncooked, water, spinach, green onions, red pepper, carrots, chopped, olive oil, marjoram

brown rice, uncooked, canola oil, garlic, finely chopped, chopped onion, chopped celery, peeled, cubed potato, chicken broth, turkey , roasted chopped skinless, black pepper, flour, light soy milk, cubed, processed cheddar cheese (such as velveeta)

brown rice, cooked, canned black beans, rinsed, sized frozen shrimp, cooked and cleaned, frozen green peas, cooked and drained, garlic powder, onion powder, chili powder

chicken broth , may substitute vegetable, tomato, diced, lentils, brown rice, chopped onion, garlic, minced, cheddar cheese, grated