140127 brown rice broccoli surprise Recipes

brown rice, chicken, broccoli, onion, cooking oil, soy sauce, garlic

onions, chopped and sauteed, butter, broccoli, chopped and cooked, garlic clove, crushed, brown rice, cooked, grated cheddar cheese, beaten eggs, milk, mozzarella cheese, shredded

brown rice, salt, canola oil , divided, eggs , beaten to blend, boneless, skinless chicken breasts, carrots, broccoli , cut into small pieces about 1/4 in ch in size, sliced green onions, reduced-sodium soy sauce, toasted sesame oil

brown rice, cooked, sesame oil, onion, diced, carrot, diced, frozen peas, corn, broccoli floret, snow peas, cashews, seasoning salt, vegan chicken seasoning (i use mckay s chicken-style seasoning), soy sauce , to taste (or braggs liquid aminos)

grain brown rice, cooked, quinoa, cooked, toasted almond, coarsely chopped, stalk celery, diced, apples, cored, diced and tossed with 1 tbsp freshly squeezed lemon or 1 lime juice, chopped cilantro, plain low-fat yogurt, mayonnaise, lime juice, dijon mustard, curry powder, cayenne, salt, canola oil, broccoli floret, steamed and refreshed with cold water

uncooked brown rice, olive oil, spring onions, chopped, potatoes, cooked and mashed, broccoli, cooked, finely chopped, wheat germ, sesame seeds (approx ), breadcrumbs (approx )

carrot cut into cubes, chopped broccoli, chopped cauliflower, chopped beans, red onion, chopped, mushroom in oil, olive or vegetable oil, salt and pepper

minute rice, uncooked, chicken broth, frozen broccoli, thawed, drained, mozzarella cheese, shredded, ranch dressing, eggs, lightly beaten

chopped celery, chopped onions, margarine, cheese whiz, cream of mushroom soup, chopped broccoli, cook & drain, minute rice, cooked, salt , to taste, water chestnuts, sliced or slivered almonds

low-fat milk, water, boil-in-bag long-grain rice, broccoli florets, chopped onion, chopped celery, chopped green bell pepper, less-fat cream cheese, light processed cheese, cubed, shredded skinless, boneless rotisserie chicken breast, salt, freshly ground black pepper, grated parmesan cheese

uncooked white rice, broccoli florets, cauliflower florets, butter, onion, chopped, processed cheese food, cubed, condensed cream of chicken soup, milk, crushed buttery round crackers

chicken stock, risoni (pasta rice), broccoli florets, lemon , juice and zest of, grated, fresh oregano, fresh ground black pepper

shredded hash browns, chopped broccoli, thawed and drained well, cheddar cheese soup, salt, pepper, onion, chopped, butter, sour cream, sharp cheddar cheese, shredded, crushed ritz cracker, melted butter

brown rice or 1 1/2 cups converted white rice (i prefer with this dish), water, vegetable oil, salt, olive oil, onion, finely diced, chili powder, red kidney beans, rinsed and drained, salsa (mild , medium or hot according to taste--i like newman s own medium salsa), water, light sour cream, for topping (optional), minced fresh parsley, for garnish (optional)

tofu cake, white or brown rice miso, tahini, lemon juice, broccoli sprouts, toasted whole grain bread

quick-cooking brown rice (enough for 6 servings), canola oil, dark sesame oil, soy sauce, dry red wine or 1/4 cup sherry wine, broccoli florets, carrots, sliced diagonally, 1/2-inch thick, red bell pepper, cut into 1-inch dice, whole white mushroom, canned baby corn, drained (or trimmed fresh snow peas), water chestnuts, drained and liquid reserved, cornstarch, chopped toasted cashews

skinless chicken breasts, boiled, rice, broccoli, chopped, american cheese, shredded cheddar cheese, cream of mushroom soup, milk

broccoli florets, thawed, celery, chopped, sliced water chestnuts, chopped in quarters, cream of celery soup, butter, melted, cheese whiz, instant rice, uncooked