Broccoli and Cauliflower Casserole Recipe

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Ingredients:

Serving

1/2 cup uncooked white rice
10 oz broccoli florets
10 oz cauliflower florets
1/2 cup butter
1 onion, chopped
1 lb processed cheese food, cubed
1 (10.75 oz) can condensed cream of chicken soup
5 3/8 fl oz milk
1 1/2 cups crushed buttery round crackers

Directions:

In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Drain and set aside.
Simmer broccoli and cauliflower florets in water for 10 minutes, or until crunchy. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
In a large saucepan, melt butter and saute onion. Stir cauliflower, broccoli and rice into the saucepan. Once the vegetables and rice are coated, stir in the cheese, chicken soup and milk. Transfer the entire mixture to a 9x13 inch baking dish and sprinkle the crackers on top.
Bake in a preheated 350 degrees F (175 degrees C) oven for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	597.17 Kcal (2500 kJ)
Calories from fat	310.35 Kcal
		% Daily Value*
Total Fat	34.48g	53%
Cholesterol	103.58mg	35%
Sodium	1255.09mg	52%
Potassium	628.71mg	13%
Total Carbs	48.93g	16%
Sugars	4.04g	16%
Dietary Fiber	3.75g	15%
Protein	24.01g	48%
Vitamin C	66mg	110%
Vitamin A	0.2mg	6%
Iron	3.4mg	19%
Calcium	630mg	63%

Amount Per 100 g
Calories	209.9 Kcal (879 kJ)
Calories from fat	109.09 Kcal
		% Daily Value*
Total Fat	12.12g	53%
Cholesterol	36.41mg	35%
Sodium	441.16mg	52%
Potassium	220.99mg	13%
Total Carbs	17.2g	16%
Sugars	1.42g	16%
Dietary Fiber	1.32g	15%
Protein	8.44g	48%
Vitamin C	23.2mg	110%
Vitamin A	0.1mg	6%
Iron	1.2mg	19%
Calcium	221.5mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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