190632 brown fry flavored tofu vegetables Recipes

assorted vegetables , of choice diced and parboiled, tofu , squares (optional), vegetable oil, green shallots, garlic, minced, ginger, minced, ground cumin, paprika, coconut cream, lime juice, chili sauce, chopped coriander

brown rice, water (or stock, vegetable juice, or other flavorful liquid), unsalted butter, kosher salt, garlic powder (or fresh garlic), freeze-dried minced onions, ground black pepper, chopped onion, chopped celery, chopped carrot

vegetable oil for frying, egg, milk, vegetable oil, pancake mix, cream-filled chocolate sandwich cookies (such as oreo)

grain rice, salt, vegetable oil, grated peeled fresh ginger, thawed frozen peas, thawed frozen corn, coarsely grated carrot, scallions, sliced thin, worcestershire sauce, white-wine vinegar or distilled white vinegar, chopped fresh basil leaves

brown sugar , firmly packed, apple juice, vegetable oil, soy sauce, ground ginger, salt and pepper to taste, cornstarch, water, boneless pork chops

brown sugar , firmly packed, apple juice, vegetable oil, soy sauce, ground ginger, salt and pepper, cornstarch, water, boneless pork chops

peanut oil, onion, chopped, garlic cloves, diced, green bell pepper, diced, red bell pepper, diced, broccoli florets, zucchini, sliced, carrot , cut into matchsticks, bean sprouts, light brown sugar, soy sauce, vegetable stock, salt and pepper, cashews (optional), chili oil (optional)

dry short grain brown rice, portabella mushroom caps, red onion, sliced thick, red bell pepper, zucchini, sliced thick, low-fat italian salad dressing (optional), chopped fresh herb (basil, parsley, thyme), crumbled feta, lemon , juice of, honey, garlic cloves, minced, olive oil, salt, pepper

udon noodles, tofu, drained and cubed, green onions, chopped, shredded carrot, broccoli floret, olive oil, tamari soy sauce (or soy sauce), salt, black pepper

extra-firm tofu, vegetable oil, onion chopped, green pepper finely chopped, red bell pepper finely chopped, ground coriander, ground cumin, ground turmeric, black beans rinsed,drained, fresh cilantro coarsely chopped, whole wheat tortillas warmed

freshwater trout fillets, cooked and flaked, chopped onion, chopped green pepper, chopped fresh parsley, lemon juice, fine, dry breadcrumbs, eggs, beaten, milk, spicy brown mustard, salt, pepper, vegetable oil

all-purpose flour, semolina, salt , to taste, fresh cracked pepper to taste, smelts, cleaned, buttermilk, canola oil, for frying, lemon wedges, skordalia , recipe follows, baking potatoes , like russets, boiled with skin, put through a ricer, cream, garlic cloves, minced, salt , to taste, cracked black pepper , to taste, freshly lemon juice, extra virgin olive oil, red wine vinegar

brown rice, vegetable broth, oregano, rosemary, sage, thyme, mrs. dash seasoning mix , original, black pepper , freshly milled, broccoli, chopped, yellow onion, diced, fresh spinach, extra virgin olive oil

fresh asparagus spears, vegetable cooking spray, chopped onion, garlic, minced, sliced fresh shiitake mushroom caps, grain brown rice, uncooked, canned vegetable broth, undiluted, water, dry white wine, dried basil, dried oregano, dried crushed red pepper, salt, frozen black-eyed peas, thawed, sliced carrot, sliced zucchini, chopped fresh parsley, grated asiago cheese

onion, chopped, garlic cloves, minced, olive oil, flour, vinegar (apple cider or sherry), light brown sugar, dijon mustard, vegetable broth (homemade is preferred ), ground cinnamon, carrots, chopped, red potatoes, chopped (unpeeled ), frozen sweet peas, frozen sweet corn, salt and pepper (to taste), bisquick (i use heart smart), skim milk, chives (optional) or rosemary (optional) or fresh herb, of choice (optional)

olive oil, onion, diced, carrot, shredded, garlic cloves, minced, brown rice, pine nuts, vegetable broth (preferably mushroom), raisins, cumin, portabella mushrooms

grain brown rice, olive oil, vegetable broth or 4 cups water, black-eyed peas, zucchini, sliced, summer squash, sliced, red onion, chopped, tomato, diced, fresh parsley, fresh basil, salt & pepper