465 broth with tofu and Recipes
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reduced-sodium vegetable broth or 1/4 cup reduced-sodium ... and8 Morereduced-sodium vegetable broth or 1/4 cup reduced-sodium chicken broth, reduced sodium soy sauce, lime juice, fresh ginger, peeled and grated, red curry paste, reduced-fat firm tofu, drained and cubed, fresh bean sprout, carrot, shredded, fresh basil, chopped14 min, 9 ingredients
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balsamic vinegar, chicken broth or 2 tbsp vegetable broth and10 Morebalsamic vinegar, chicken broth or 2 tbsp vegetable broth, good-tasting extra virgin olive oil, red onion, cut into 1-inch chunks, garlic cloves, minced, tofu (smoked or savory flavored and cut into 1/2-inch dice), fresh-cut corn kernels or 1 (9 oz) box frozen corn, defrosted, cooked shelled edamame or 1 cup cooked lima beans, tomato, diced, whole scallions, diced, red pepper flakes, salt & freshly ground black pepper22 min, 12 ingredients
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firm tofu, drained, cornstarch, vegetable oil and11 Morefirm tofu, drained, cornstarch, vegetable oil, vegetable broth (or use low sodium chicken if you like), peeled fresh gingerroot, baby bok choy or 8 shanghai pak choi, halved lengthwise and any discolored outer leaves discarded, fresh shiitake mushrooms, stems removed (i have used part portabella in a pinch) or 16 dried shiitake mushrooms (i have used part portabella in a pinch) or 16 dried chinese mushrooms, soaked in boiling water until soft, drained, and stems removed (i have used part portabella in a pinch), green onion, diagonally sliced (optional), vegetable broth (unsalted if possible), fish sauce, low sodium soy sauce, cornstarch, sugar, oriental sesame oil45 min, 14 ingredients
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ground pork, dry sherry, cornstarch and10 Moreground pork, dry sherry, cornstarch, fermented black beans, rinsed and mashed, chili paste with garlic, cayenne pepper, soy sauce, garlic, crushed, minced fresh ginger, tofu, drained and cut into cubes, frozen green peas, chicken broth, cornstarch, mixed with equal parts water25 min, 13 ingredients
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chicken broth, hot bean paste, soy sauce and11 Morechicken broth, hot bean paste, soy sauce, additive-free kosher salt to taste, soft (not silken ) tofu, drained and cut into 1/2-inch cubes, corn , peanut, or canola oil, ground pork shoulder (preferably 75% lean), minced garlic, minced peeled fresh ginger, cornstarch dissolved in 2 tbsp water, japanese sesame oil, toasted sichuan-peppercorn powder, sliced scallion, steamed rice14 ingredients
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Beef & Bean Tofu Chililean ground beef, extra firm tofu and10 Morelean ground beef, extra firm tofu, green pepper, small dice, yellow onion, small dice, garlic clove, minced, beef broth (can use vegetable broth), chili powder, sugar, soy sauce, cornstarch, water, rice (optional)27 min, 12 ingredients
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Mushroom-Sesame-Tofu Soupvegetable oil or 2 tbsp peanut oil, chopped onions and11 Morevegetable oil or 2 tbsp peanut oil, chopped onions, grated ginger, celery ribs, sliced, sliced mushrooms, cayenne pepper, salt, bay leaves or 3 small, diced tomatoes , with the juice, vegetable broth or 1 cup chicken broth, tahini, peanut butter, soft tofu, pressed and cut into small cubes50 min, 13 ingredients
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Buta Dofu - Pork With Tofupork steak, oil, onion, sliced, garlic, minced and7 Morepork steak, oil, onion, sliced, garlic, minced, fresh ginger, grated, green onion, cut into 1 inch lengths, firm tofu , cut into cubes, chicken broth or 1 cup vegetable broth, sugar, soy sauce, cornstarch20 min, 11 ingredients
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Beef and Tofu in Oyster Saucebeef, thinly sliced and cut into 1 by 1 1/2 inch pieces and11 Morebeef, thinly sliced and cut into 1 by 1 1/2 inch pieces, green onions, trimmed ,cut in 1 inch diagonal pieces, firm tofu, cut in cubes or rectangles (not silky), fresh green asparagus, ends trimmed,cut diagonally into 1 inch pieces,with the tips kept separate, fresh ginger , about a 1 inch cube,grated, cornflour (cornstarch to americans, not cornmeal), water, oil, low sodium beef broth or 3/4 cup, brown sugar, oyster sauce, soy sauce (or to taste if broth is salty)45 min, 12 ingredients
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Asian Broth With Tofu and Ricewater, vegetable broth, frozen green peas, thawed and7 Morewater, vegetable broth, frozen green peas, thawed, cubed firm tofu (about 6 oz), minced peeled fresh ginger, hot cooked converted rice, chopped fresh cilantro, low sodium soy sauce, rice vinegar, dark sesame oil20 min, 10 ingredients
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Asian Broth with Tofu and Ricewater, vegetable broth, frozen green peas, thawed and7 Morewater, vegetable broth, frozen green peas, thawed, cubed firm tofu (about 6 oz), minced peeled fresh ginger, hot cooked converted rice, chopped fresh cilantro, low-sodium soy sauce, rice vinegar, dark sesame oil10 ingredients
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Cream of Vegetable and Tofu Soupsilken tofu, chicken broth or 2 -4 cups vegetable broth and12 Moresilken tofu, chicken broth or 2 -4 cups vegetable broth, chopped cooked vegetables, of your choice (broccoli , mushroom, squash, etc), grated parmesan cheese or 1/3 cup nutritional yeast flakes, onion, chopped, stalks celery & leaves, chopped, butter or 2 tbsp olive oil, garlic cloves, minced, dried bay leaves, curry powder, ground coriander, teaspooon salt , plus additional to taste, dried thyme, crushed, dried tarragon (optional)35 min, 14 ingredients
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Chicken or Tofu Stuffed Bell Peppers Risottouncooked long grain brown rice and9 Moreuncooked long grain brown rice, reduced-sodium chicken broth or 1 1/4 cups vegetable broth, for veg. version, bell peppers (any color ) or 2 large bell peppers, low-fat parmesan cheese or 3 oz romano cheese, asparagus, cubed cooked chicken or 1 cup extra firm tofu, for vegetarian version, sliced onion, low-fat plain yogurt, pine nuts or 1/4 cup chopped walnuts, salt and pepper30 min, 10 ingredients
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Hot And Sour Ramen With Tofu Shiitakes And Spinachif you like your food spicy, add more chili sauce. the sa... and12 Moreif you like your food spicy, add more chili sauce. the sauce will seem a bit brothy when finished , but it will be quickly absorbed by the noodles when serving., extra-firm tofu , cut into 1-inch cubes, soy sauce, vegetable oil, shiitake mushrooms , sliced thin, asian chili sauce, garlic cloves , minced, grated fresh ginger, low-sodium chicken broth or vegetable broth, ramen noodles , seasoning packets discarded, cider vinegar, sugar, baby spinach10 min, 13 ingredients
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Hot and Sour Ramen With Tofu, Shiitakes, and Spinachextra firm tofu, cut into 1-inch cubes, soy sauce and10 Moreextra firm tofu, cut into 1-inch cubes, soy sauce, vegetable oil, shiitake mushrooms, sliced thin, asian chili sauce, garlic cloves, minced, grated fresh ginger, low sodium chicken broth or 3 1/2 cups vegetable broth, ramen noodles , seasoning packets discarded, cider vinegar, sugar, baby spinach30 min, 12 ingredients
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Pasta, Tofu, Pork, and Chinese Cabbage in Ginger Brothcanned low-sodium chicken broth or homemade stock and13 Morecanned low-sodium chicken broth or homemade stock, soy sauce, rice-wine vinegar, mirin, minced fresh ginger, garlic, minced, asian sesame oil, sugar, salt, spaghettini, chinese cabbage , cut into 2-inch pieces, firm tofu, cut into 3/4-inch cubes, pork loin chop, cut into 1/8-inch slices about 1/2 inch wide and 1 1/2 inches long, scallions including green tops, sliced14 ingredients
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