Asian Broth with Tofu and Rice Recipe

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Asian Broth with Tofu and Rice
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Ingredients:

Directions:

  1. Bring water and broth to a boil in a large saucepan; add peas, tofu, and ginger. Reduce heat; simmer 5 minutes. Stir in rice and cilantro; cook 3 minutes or until thoroughly heated. Ladle 1 1/3 cups soup into each of 4 bowls. Drizzle each serving with 1 1/2 teaspoons soy sauce, 1 1/2 teaspoons rice vinegar, and 1 1/2 teaspoons oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.02 Kcal (1616 kJ)
Calories from fat 86.86 Kcal
% Daily Value*
Total Fat 9.65g 15%
Cholesterol 0.14mg 0%
Sodium 935.93mg 39%
Potassium 275.58mg 6%
Total Carbs 57.65g 19%
Sugars 4.16g 17%
Dietary Fiber 5.6g 22%
Protein 13.86g 28%
Vitamin C 22.1mg 37%
Iron 1.7mg 10%
Calcium 149mg 15%
Amount Per 100 g
Calories 81.22 Kcal (340 kJ)
Calories from fat 18.28 Kcal
% Daily Value*
Total Fat 2.03g 15%
Cholesterol 0.03mg 0%
Sodium 196.92mg 39%
Potassium 57.98mg 6%
Total Carbs 12.13g 19%
Sugars 0.88g 17%
Dietary Fiber 1.18g 22%
Protein 2.92g 28%
Vitamin C 4.7mg 37%
Iron 0.4mg 10%
Calcium 31.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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