76 broiled low Recipes

low sodium soy sauce (or 1 1/2 tbsp regular soy sauce), extra virgin olive oil, orange juice, garlic clove, minced, fresh ginger, peeled and grated (you can use 1/2 tsp ground ginger, but i strongly recommend fresh), black pepper, pork tenderloin (totaling about 1.5 to 1.75 lbs)

salmon fillet with skin (1 inch thick at thickest part; preferably center cut), salt, black pepper, low-fat plain greek yogurt or plain whole-milk yogurt (see cooks note, below), extra-virgin olive oil, water, grated fresh lime zest, fresh lime juice, grated fresh orange zest, fresh orange juice, salt, mild honey (to taste), lime wedges

dark sesame oil, divided, minced peeled fresh ginger, garlic cloves, minced, chopped red bell pepper, chopped green onions, curry powder, red curry paste, ground cumin, low-sodium soy sauce, brown sugar, salt, divided, light coconut milk, chopped fresh cilantro, tilapia fillets, hot cooked basmati rice, lime wedges

dark sesame oil, divided, minced fresh ginger, garlic cloves, minced, chopped red bell pepper, chopped green onion, curry powder, red curry paste, ground cumin, low sodium soy sauce, brown sugar, salt, divided, light coconut milk (i used regular), chopped fresh cilantro, tilapia fillets, hot cooked basmati rice, lime (cut in 4 wedges)

dried porcini mushrooms, boiling-hot water, garlic cloves, minced, salt, plain low-fat yogurt, boneless skinless chicken breast halves, trimmed, shallot, chopped, olive oil, sliced savoy cabbage (6 oz), chopped fresh dill, chopped fresh flat-leaf parsley, garnish: fresh parsley and dill sprigs

london broil beef, meat tenderizer, olive oil, balsamic vinegar, water, low sodium soy sauce, brown sugar, dried thyme, black pepper, garlic clove, minced

sesame seeds, toasted, wasabi powder (dried japanese horseradish), cracked black pepper, garlic powder, salt, tuna steaks (about 3/4 inch thick ), wasabi powder, water, low-fat mayonnaise, fat-free sour cream, fresh lemon juice, low-sodium soy sauce, sliced green onions

thick beef tenderloin steaks or 4 strip steaks, cream cheese, softened, blue cheese, crumbled, plain yogurt (low fat is good ), onions, minced, garlic, mashed, salt & pepper, parsley

freshly grated parmesan cheese, divided, low-fat mayonnaise, greek yogurt or 2 tbsp sour cream, melted unsalted butter, juice and zest of 1 small lemon (about 2 tbsp ), dried basil, dried tarragon, onion powder, sea salt & freshly ground black pepper, tilapia fillets

fresh lime juice, thawed orange juice concentrate, low-sodium soy sauce, worcestershire sauce, honey, garlic clove, minced, shrimp, peeled, coarsely chopped tomato, sliced green onions, chopped fresh cilantro, black beans, rinsed and drained, whole-kernel corn, drained, jalapeno pepper, seeded and chopped, fresh lime juice, olive oil, ground cumin, salt, black pepper

dark sesame oil, divided, minced peeled fresh ginger, garlic cloves, minced, chopped red bell pepper, chopped scallions, curry powder, red curry paste, ground cumin, low-sodium soy sauce, brown sugar, asian fish sauce, light coconut milk, chopped fresh cilantro, tilapia fillets, salt

grain white rice, baby spinach, chopped, salt, pepper, red pepper jelly, low sodium soy sauce, freshly grated ginger, skinless salmon fillet, cut into 4 pieces

london broil steaks, low fat margarine, worcestershire sauce, garlic, minced, fresh parsley, minced, green onions, finely chopped

london broil beef, onion soup mix, fat free low-sodium beef broth, vidalia onion, stalks celery (angled cut), carrots (angled cut), white potatoes (quarters )

london broil beef, olive oil, low sodium soy sauce, honey, chopped fresh rosemary or 1 tbsp dried rosemary, fresh coarse ground black pepper, salt, garlic cloves, minced

head broccoli, stems trimmed low and cut into flowerets, mild cheddar cheese, grated, low sodium chicken broth, dijon-style mustard, egg, slightly beaten, dried rosemary (optional) or 1 pinch dried basil (optional), ripe tomatoes, cored and cut in half

lean beef , venison, rabbit, squirrel, etc (eye of round, london broil, round roast, etc.), kikkoman soy sauce (this is waaaay less salty than other soy sauces out there and low carb too.), liquid smoke (i prefer mesquite but will also use hickory), minced garlic cloves (more or less to suit. i prefer california sun-dry garlic with sun dried tomatoes), drops habanero sauce (optional, i use dave s ultimate insanity sauce )

lean flank steak, vegetable cooking spray, chopped onion, garlic, minced, canned no-salt-added beef broth, undiluted, low-sodium soy sauce, red wine vinegar, brown sugar, ground allspice, ground ginger