1732 broccoli with and soy Recipes

canola oil (i use olive oil), clolve garlic, crushed, teriyaki sauce (recipe below ), broccoli floret (i used about a cup), carrot , julienned, onion , julienned, red bell pepper, diced in 1-inch strips, vegetarian steak (or vegetarian chicken strips), mushroom, sliced thick, veggie salt, sea salt, cooked brown rice, soy sauce, grated ginger, brown sugar (i also added 1 tbsp. honey), cold water (plus 1/4 cup ), cornstarch

broccoli florets, canola oil, garlic cloves, minced, reduced-sodium soy sauce, sugar, ground ginger, lemon juice, chopped almonds, toasted

water, fresh broccoli florets, rice vinegar, reduced-sodium soy sauce, sesame oil, sugar substitute equivalent to 1 tbsp sugar, unsalted sunflower kernels

low sodium soy sauce, sugar, dark sesame oil, cornstarch, rice wine vinegar, soba noodles, vegetable oil, garlic, minced, broccoli, water, carrot, grated

peanut oil, garlic, minced, red bell pepper, seeded and sliced into strips, crowns broccoli, cut into florets, chicken broth, soy sauce, dry sherry, cornstarch, extra firm tofu, diced, cashew pieces

uncooked long-grain rice, vegetable oil, frozen broccoli florets, thawed, green onions, diced, eggs, beaten, soy sauce, salt, ground black pepper

soy sauce, dry sherry, honey, chopped garlic, grated orange peel, flank steak , cut diagonally across grain into thin strips, head broccoli, cut into florets, vegetable oil, cornstarch, cooked white rice

broccoli (about 1 1/4 lb), vegetable oil, very thin matchsticks of peeled fresh gingerroot, garlic clove, sliced thin, water, soy sauce, seasoned rice vinegar

beef, cut into very thin strips, pencil thin and no longer that 2 inches in length, broccoli florets , bite sized, garlic cloves, minced, soy sauce (not lite ), white sugar, black pepper, egg white , beaten until frothy, cornstarch, sherry wine, oyster sauce, vegetable oil

soy sauce, dry sherry, honey, chopped garlic, orange zest, flank steak , cut diagonally across grain into thin strips, head broccoli, cut into florets, oil, cornstarch, salt and pepper, to taste, cooked white rice

orange zest, grated, fresh orange juice, soy sauce, rice vinegar, cornstarch, vegetable oil, pork tenderloin , quartered lengthwise and thinly sliced, garlic cloves, minced, scallions, white and green parts separated and thinly sliced, broccoli, cut into bite size florets stalks peeled and thinly sliced

vegetable oil, tofu , 1/2 chunks, garlic, minced, head broccoli, cut in to florets and stems, sliced and steamed, roasted peanuts, raisins, tahini, peanut butter, water, soy sauce

broccoli slaw mix, cooked chicken, shredded, green beans, blanched, red pepper, thinly sliced, sliced scallion, chopped cashews (optional), chopped purple cabbage, soy sauce, white vinegar, smooth peanut butter, sugar, garlic cloves, minced, freshly grated gingerroot, canola oil, sesame oil

soy sauce, rice wine vinegar, granulated sugar, sesame seeds, vegetable oil, red pepper, crushed, ground ginger, garlic cloves, minced, broccoli florets, in bite-size pieces

soy sauce, garlic, rice vinegar, cornstarch, broccoli, chicken breasts

boneless skinless chicken breasts , cut into thin strips, canola oil, carrots , julienned, broccoli florets, water, divided, chicken bouillon granules, reduced-sodium soy sauce, ground ginger, cornstarch, hot cooked rice

yukon gold potato, peeled and diced, broccoli, roughly chopped, shallot, minced, vegetable broth, dried thyme, salt, garlic powder, black pepper, skim milk or 1/2 cup soymilk, plain, low-fat sour cream or 1/2 cup soy yogurt

skinned and boned chicken breast halves, water, soy sauce, garlic cloves, minced, fresh broccoli flowerets, green onions, chopped, red bell pepper, chopped, sweetened dried cranberries, dressing, chopped peanuts