66226 broccoli stir fry without soy Recipes
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reduced-sodium fat-free chicken broth, rice vinegar and11 Morereduced-sodium fat-free chicken broth, rice vinegar, low sodium soy sauce, cornstarch, dark sesame oil, crushed red pepper flakes, canola oil, divided, minced peeled fresh ginger, bottled minced garlic, peeled and deveined large shrimp, salt, broccoli florets, vertically sliced onion25 min, 13 ingredients
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vegetable broth, rice wine , or, dry sherry and11 Morevegetable broth, rice wine , or, dry sherry, reduced sodium soy sauce, cornstarch, divided, sugar, crushed red pepper flakes, extra firm tofu, drained, salt, canola oil, divided, garlic cloves, minced, fresh ginger, grated, broccoli florets, water30 min, 13 ingredients
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water, rice, water, soy sauce, hoisin sauce, cornstarch and6 Morewater, rice, water, soy sauce, hoisin sauce, cornstarch, chopped fresh ginger, toasted sesame oil, broccoli, red bell peppers or 1 green bell pepper, sesame oil, boneless skinless chicken , cut into bite sized pieces35 min, 12 ingredients
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pork, boneless, chicken broth (1 can), soy sauce and13 Morepork, boneless, chicken broth (1 can), soy sauce, burgundy wine, brown sugar, cornstarch, ground ginger, crushed red pepper flakes, instant rice, water, red onion, sliced, red bell pepper, sliced in strips, garlic, minced, frozen broccoli cuts, green onions, chopped, cooking oil50 min, 16 ingredients
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beef, cut in to thin stripes about 2 in. in length and10 Morebeef, cut in to thin stripes about 2 in. in length, sized broccoli florets, garlic, minced, shallots, minced, soy sauce, white sugar, black pepper, cornstarch, sherry wine, oyster sauce, sesame seed oil or vegetable oil10 min, 11 ingredients
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Oriental Beef and Broccoli Stir-Fry
picante sauce, soy sauce, water, cornstarch and9 Morepicante sauce, soy sauce, water, cornstarch, boneless beef top sirloin steak , cut into 1/2 x 2 inch strips, fresh minced garlic cloves (or to taste), minced fresh ginger (or to taste), peanut oil or 1 tbsp vegetable oil, sesame oil (optional), mushrooms, broccoli florets, red bell pepper , cut into 1 inch pieces, green onions, with tops cut into 1 inch pieces34 min, 13 ingredients -
Beef and Broccoli Stir Fry
steak, sliced in thin pieces and7 Moresteak, sliced in thin pieces, head broccoli, cut in bite size pieces, oil, sliced water chestnuts, drained, water , 1 tsp chicken bouillon granules, 2 tsp corn starch, 1/4 cup orange juice, 2 tsp sugar, 2 tsp soy sauce, 1 tsp gi, white rice, dinner roll, butter20 min, 8 ingredients -
Stir-Fried Broccoli and Tofu With Cracked Black Peppercorns
broccoli, washed and separated into small florets and11 Morebroccoli, washed and separated into small florets, tofu , cut into half inch sized cubes, ginger, peeled, washed and chopped, garlic cloves, peeled, washed and chopped, stalk of fresh celery, washed and chopped, spring onions, with greens, trimmed, washed and chopped alongwith the greens (reserve the greens for garnish), black peppercorns, crushed, salt, oil, soy sauce, caster sugar, fresh lemon juice1 hour , 12 ingredients -
Light Healthy Hoisin Beef and Broccoli Stir Fry
beef steaks, onion, dried ginger, hoisin sauce, soy sauce and3 Morebeef steaks, onion, dried ginger, hoisin sauce, soy sauce, lemon juice, broccoli floret, rice (about 0.25 cup uncooked is 0.75 cup cooked )27 min, 8 ingredients -
Bittman's Broccoli Stir-Fry With Chicken & Mushrooms
good-quality vegetable oil, minced garlic and8 Moregood-quality vegetable oil, minced garlic, minced fresh ginger, scallions, chopped, broccoli, trimmed and cut into bite-size pieces, the stems no more than 1/4-inch thick, button mushrooms, cleaned, trimmed and sliced, salt, boneless skinless chicken breasts (cut into 1/2- to 3/4-inch chunks or thin slices and blotted dry) or 8 oz boneless skinless chicken thighs (cut into 1/2- to 3/4-inch chunks or thin slices and blotted dry), soy sauce, freshly ground black pepper30 min, 10 ingredients -
Low Carb Pork and Broccoli Stir Fry - 3 Net Carbs
boneless center cut pork chop, rinsed, dried , and cut in... and6 Moreboneless center cut pork chop, rinsed, dried , and cut into 1-inch pieces, soy sauce, olive oil, onion, chopped, broccoli florets, fresh grated ginger, peeled (optional), sesame seeds15 min, 7 ingredients -
Thai Beef & Broccoli Stir-Fry
beef rib eye roast and17 Morebeef rib eye roast, head broccoli, cut into bite-size florets, red pepper, sliced into thin strips, shallots or 1/4 cup purple onion, finely chopped, garlic cloves, finely chopped, ginger , thinly sliced into matchstick-like pieces, red wine, cornstarch (dissolved in 3 tbsp. cool water), sesame oil, vegetable oil, soy sauce, brown sugar, cornstarch, chicken stock, oyster sauce, fish sauce, brown sugar , to taste, chili flakes39 min, 18 ingredients -
Beef and Broccoli Stir-Fry with Peanut Noodles
peanut butter, water, chili flakes, sesame oil, soy sauce and5 Morepeanut butter, water, chili flakes, sesame oil, soy sauce, spaghetti, garlic powder, beef , sliced on the bias, head broccoli, sweet and sour sauce1 hour 15 min, 10 ingredients -
Beef & Broccoli Stir-fry In Pastry Cups
prep time : 35 minutes cook time: 25 minutes, cornstarch and7 Moreprep time : 35 minutes cook time: 25 minutes, cornstarch, swanson beef stock, soy sauce, vegetable oil, boneless beef sirloin steak or beef top round steak, 3/4-inch thick (about 1 lb), cut into very thin strips, broccoli florets, green onions, sliced (about 1/4 cup), pepperidge farm puff pastry shells , prepared according to package directions1 hour , 10 ingredients -
Chicken And Broccoli Stir Fry
chicken breasts,boneless, picante sauce, tb soy sauce and10 Morechicken breasts,boneless, picante sauce, tb soy sauce, tb water, tb cornstarch, ts sugar or sugar substitute, tb veg. oil (optional), onion, cut into thin wedges, garlic cloves, minced, tb ginger,(fresh if possible ), broccoli flowerets, pepper, any color,chopped, cooked rice (optional)15 min, 13 ingredients
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