27328 broccoli sprout tofu spread Recipes

  • Tofu and Broccoli Stir-Fry
    water, dry sherry, reduced sodium soy sauce, cornstarch and
    9 More
    water, dry sherry, reduced sodium soy sauce, cornstarch, ground ginger, crushed red pepper flakes, garlic, minced, broccoli, cut into bite-size pieces, onion, cut into wedges, fresh bean sprout, tofu, fresh ,cut into 1/2 inch pieces, cooked brown rice
    29 min, 13 ingredients
  • Broccoli and Tofu Stir Fry
    peanut oil, garlic, minced and
    8 More
    peanut oil, garlic, minced, red bell pepper, seeded and sliced into strips, crowns broccoli, cut into florets, chicken broth, soy sauce, dry sherry, cornstarch, extra firm tofu, diced, cashew pieces
    30 min, 10 ingredients
  • Broccoli and Tofu With Spicy Peanut Sauce
    firm tofu (that has been frozen, thawed, pressed and cut ... and
    14 More
    firm tofu (that has been frozen, thawed, pressed and cut into chunks), broccoli, peanut oil or 1 1/2 tbsp canola oil, onions, fresh ginger, garlic cloves, minced, soy sauce, salt, scallions, minced, peanut butter, water, cider vinegar, soy sauce, honey, red chili pepper flakes (to taste)
    50 min, 15 ingredients
  • Tofu, Sprouts and Kraut
    tofu (firm, cubed ), frozen brussels sprouts and
    12 More
    tofu (firm, cubed ), frozen brussels sprouts, sauerkraut (rinsed ), polish kielbasa (cubed ), head white cabbage (chopped ), carrots (chopped ), garlic clove (elephant size sliced very thin), ham soup base (broth), curry powder (hot ), salt, pepper, lemon zest, spinach (chopped ), rice sticks
    12 hour 20 min, 14 ingredients
  • Tofu Sandwich Spread
    tofu , pressed dry between paper towels and
    5 More
    tofu , pressed dry between paper towels, garlic cloves, pressed, soy sauce, dried basil, dried rosemary, dried oregano
    6 ingredients
  • Broccoli Sprout-Tofu Spread on Toast Broccoli Sprout-Tofu Spread on Toast
    tofu cake, white or brown rice miso, tahini, lemon juice and
    2 More
    tofu cake, white or brown rice miso, tahini, lemon juice, broccoli sprouts, toasted whole grain bread
    6 ingredients
  • Broccoli-Tofu-Sesame Bake Broccoli-Tofu-Sesame Bake
    broccoli, chopped and
    5 More
    broccoli, chopped, tofu, medium-firm, diced to 1 squares 105466, safflower oil 87567, sesame oil, corn , niblets 99988, sesame seeds 12023
    6 ingredients
  • Sun-Dried Tofu Spread Sun-Dried Tofu Spread
    tofu, firm, head garlic, soya milk, parsley, tahini and
    5 More
    tofu, firm, head garlic, soya milk, parsley, tahini, balsamic vinegar, soya sauce, coarse grain mustard, chili powder, sun-dried tomatoes
    55 min, 10 ingredients
  • Tofu Hummus Sprout Pita Tofu Hummus Sprout Pita
    pita bread, alfalfa sprout, tofu, hummus
    5 min, 4 ingredients
  • Broccoli Tofu Divan Broccoli Tofu Divan
    frozen broccoli florets and
    11 More
    frozen broccoli florets, tofu, cut into 1/2-inch cubes (medium or firm ), flour, skim milk, margarine, shredded low-fat cheddar cheese, prepared mustard, minced onion flakes, sherry wine, salt and pepper, wheat germ, parmesan cheese, grated
    50 min, 12 ingredients
  • Stir-Fried Broccoli and Tofu With Cracked Black Peppercorns Stir-Fried Broccoli and Tofu With Cracked Black Peppercorns
    broccoli, washed and separated into small florets and
    11 More
    broccoli, washed and separated into small florets, tofu , cut into half inch sized cubes, ginger, peeled, washed and chopped, garlic cloves, peeled, washed and chopped, stalk of fresh celery, washed and chopped, spring onions, with greens, trimmed, washed and chopped alongwith the greens (reserve the greens for garnish), black peppercorns, crushed, salt, oil, soy sauce, caster sugar, fresh lemon juice
    1 hour , 12 ingredients
  • Tofu Omelet Indonesia Tofu Omelet Indonesia
    fresh bean sprouts, tofu, drained and
    10 More
    fresh bean sprouts, tofu, drained, eggs, beaten with a little, salt, salt, vegetable oil, red chilies or 2 green chilies, deseeded, thinly sliced, sweet soy sauce (kecap manis), white vinegar, fried crushed peanuts, shallots, flakes fried, chopped fresh parsley
    13 min, 12 ingredients
  • Honey Nut Tofu Spread Honey Nut Tofu Spread
    firm tofu, drained and
    3 More
    firm tofu, drained, peanut butter (substitute any other nut butter or tahini, if you prefer), honey, lemon juice
    5 min, 4 ingredients
  • Healthy Eggplant, Broccoli and Tofu Stir-Fry in Garlic Sauce Healthy Eggplant, Broccoli and Tofu Stir-Fry in Garlic Sauce
    sesame oil, onion, diced, extra firm tofu, cubed, broccoli and
    8 More
    sesame oil, onion, diced, extra firm tofu, cubed, broccoli, eggplant, sliced and cubed, garlic cloves, minced, chicken broth or 2/3 cup vegetable broth, heated, rice wine vinegar, reduced sodium soy sauce, brown sugar, cornstarch, red pepper flakes , to taste
    1 hour , 12 ingredients
  • Broccoli Tofu and Peppers in Orange Sauce Broccoli Tofu and Peppers in Orange Sauce
    broccoli , cut into bite sized pieces and
    8 More
    broccoli , cut into bite sized pieces, red bell pepper, cut in 1 pieces, onions, finely chopped, garlic clove, minced, firm tofu, cut in 1 cubes, vegetable oil, cornstarch, orange juice, dijon mustard
    20 min, 9 ingredients
  • Warm Broccoli and Tofu Salad with Grilled Chinese Sausage and Chili Miso Vinaigrette Warm Broccoli and Tofu Salad with Grilled Chinese Sausage and Chili Miso Vinaigrette
    sesame oil and
    11 More
    sesame oil, chinese sausage or smoked sausage, cut into 1/2-inch rounds, chopped garlic, head broccoli, cut into florets and stems sliced on a bias, firm tofu, cut into 1/2-inch cubes, grated fresh ginger, chili oil, chopped garlic, soy sauce, mirin, miso paste, rice wine vinegar
    35 min, 12 ingredients
  • Fried Brown Rice with Broccoli and Tofu Fried Brown Rice with Broccoli and Tofu
    grain brown rice, salt and pepper, vegetable oil and
    5 More
    grain brown rice, salt and pepper, vegetable oil, garlic, minced, grated fresh ginger, broccoli florets, soy sauce, firm tofu , cut into cubes
    1 hour 28 min, 8 ingredients




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