Honey Nut Tofu Spread Recipe

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Honey Nut Tofu Spread
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Ingredients:

Directions:

  1. Put all ingredients into a food processor and blend until smooth.
  2. Scrape the mixture into a covered container for storage in the refrigerator.
  3. Use spread within 2 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.05 Kcal (277 kJ)
Calories from fat 37.99 Kcal
% Daily Value*
Total Fat 4.22g 6%
Sodium 2.62mg 0%
Potassium 72.84mg 2%
Total Carbs 5.23g 2%
Sugars 4.14g 17%
Dietary Fiber 0.51g 2%
Protein 3.24g 6%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 234.92 Kcal (984 kJ)
Calories from fat 135.09 Kcal
% Daily Value*
Total Fat 15.01g 6%
Sodium 9.32mg 0%
Potassium 259.05mg 2%
Total Carbs 18.59g 2%
Sugars 14.73g 17%
Dietary Fiber 1.82g 2%
Protein 11.51g 6%
Vitamin C 1.5mg 1%
Iron 1.7mg 3%
Calcium 117.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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