Directions:
- Put all ingredients into a food processor and blend until smooth.
- Scrape the mixture into a covered container for storage in the refrigerator.
- Use spread within 2 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.05 Kcal (277 kJ) | ||
| Calories from fat | 37.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Sodium | 2.62mg | 0% | |
| Potassium | 72.84mg | 2% | |
| Total Carbs | 5.23g | 2% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 234.92 Kcal (984 kJ) | ||
| Calories from fat | 135.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 6% | |
|---|---|---|---|
| Sodium | 9.32mg | 0% | |
| Potassium | 259.05mg | 2% | |
| Total Carbs | 18.59g | 2% | |
| Sugars | 14.73g | 17% | |
| Dietary Fiber | 1.82g | 2% | |
| Protein | 11.51g | 6% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 1.7mg | 3% | |
| Calcium | 117.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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