21 broccoli sprout toast Recipes

lime zest, finely chopped, limes or 1 lemon, juiced, miso, toasted sesame oil, grated fresh ginger, nam pla (fish sauce) or 2 tbsp soy sauce, garlic, pressed, date sugar or 2 tbsp brown sugar, coarsely chopped serranos or 1 dried red thai chile, chopped (for milder flavor, remove ribs and seeds), broccoli florets, lightly blanched and coarsely chopped, shredded green cabbage, mung bean sprouts, chopped fresh cilantro, chopped fresh mint, toasted crushed peanuts or 3 tbsp sesame seeds, diced roasted red bell pepper

chicken breasts (boneless and skinless ), kosher salt, divided, broccoli stems, olive oil, fresh lemon juice, fresh ground black pepper, brussels sprouts, thinly sliced (from 12 medium), celery ribs, thinly sliced, toasted hazelnuts, fresh flat-leaf parsley, coarsely chopped, parmesan cheese, coarsely grated

toasted sesame oil, divided, eggs, lightly beaten, minced fresh ginger, garlic cloves, minced, shredded mixed vegetables (rainbow salad or broccoli slaw ), mung bean sprouts, scallion, sliced, divided, reduced sodium soy sauce, rice vinegar, hoisin sauce

boneless skinless chicken breast halves (about 1 lb total ), toasted sesame oil, crushed red pepper flakes, sugar, peanut butter, soy sauce, cooking oil, garlic clove, minced, french rolls, split, radish sprouts, broccoli slaw mix ( ), chopped peanuts (optional)

dried (whole wheat ) orzo pasta, asparagus, trimmed and cut into 1-inch segments, a medium head of broccoli (or broccolini), cut into small trees, handful of cilantro (or mint if you prefer), chopped, garlic, mashed with a big pinch of salt and chopped, fresh lemon juice, extra virgin olive oil, a small handful of sprouts, almonds, toasted, cucumber , cut into 1/4-inch pieces, avocado, sliced into small pieces, feta, crumbled

untoasted sesame oil or 1 tbsp olive oil, toasted sesame oil (optional), garlic clove, minced, red pepper flakes, vinegar, tamari, water, maple syrup, broccoli, chopped, mushroom, sliced, sea salt, tomato, diced, alfalfa sprout, green onion, chopped, brown rice pasta, hijiki seaweed , soaked in water, chopped (optional), cashews, chopped (garnish )

chicken broth, sliced mushrooms, sweet onion, sliced, head broccoli, cut into spears, tamari or soy sauce, creamy peanut butter, red pepper flakes (optional), shredded coleslaw mix, bean sprouts, diced cooked chicken breast meat, toasted sesame seeds (optional)

orzo pasta, uncooked, fresh broccoli florets, chopped, green onion, sliced, red bell pepper, chopped, frozen peas, thawed and drained, carrot, finely grated, fresh mung bean sprouts, water chestnuts, drained, orange, roasted sunflower seeds, light sesame oil, rice vinegar, sesame seeds, toasted, garlic, minced, red pepper flakes, ginger, minced, brown sugar, soy sauce

tofu cake, white or brown rice miso, tahini, lemon juice, broccoli sprouts, toasted whole grain bread

cucumber (peeled and sliced thin), rice wine vinegar, salt, sugar, sesame seeds, toasted, rice wine vinegar, low sodium soy sauce, toasted sesame oil, fresh ginger, frozen edamame, in the shell, salt , for water, kosher salt , to taste, water pk albacore tuna, drained, olive oil, salt , to taste, pepper , to taste, whole lettuce leaf, cilantro, mint, red bell peppers , cut into thin strips, broccoli sprouts (heads only chopped small), scallions , cut into 3-inch sections (split length wise if thick)

salad : 1/2 box whole wheat spaghetti, broccoli slaw, stalks celery, red or green pepper, roasted garlic, green onions, onion sprouts, toasted pine nuts/sesame seeds (toast for a few minutes in oven at 350), sauce : 4 tblsp each sweet red chili + peanut satay, tblsp olive oil, red pepper flakes, a few squirts of soy sauce, salt and pepper

whole fryer chicken, olive oil, for drizzling, salt and freshly cracked black pepper, garlic , smashed, fresh thyme, lemon, cut in quarters, percent greek yogurt, mayo, dijon mustard, toasted walnuts, chopped, dried cranberries, chopped, celery ribs, diced, red onion, minced, lemons , zested and juiced, chopped fresh tarragon, water chestnuts, drained and chopped, salt and freshly cracked black pepper, four 12-inch whole wheat tortillas, broccoli sprouts, roma tomatoes, sliced

vegetable oil, sake (rice wine), soy sauce, mirin (sweet rice wine), sugar, carrots, sliced, onion, sliced, green beans or 2 cups broccoli, cauliflower or 2 cups cabbage, scallions, roughly chopped, bean sprouts, fresh shiitake mushrooms, sliced, lemon juice, chopped parsley, sesame seeds, toasted, light soy sauce, salt , to taste, black pepper , to taste

pineapple chunks, cornstarch, light soy sauce, red wine, brown sugar, rice wine vinegar, chinese five spice powder, olive oil, garlic cloves, chopped, fresh red chili, seeded and chopped, fresh ginger, grated, pork chop, steak (of similar size to the pork chop), green pepper, red pepper, mushrooms, stalks broccoli, snow peas, bean sprouts, bamboo shoots, sesame seeds, toasted, jasmine rice

extra firm tofu, low-sodium soy sauce, grated peeled fresh ginger, sugar, dark sesame oil, garlic cloves, minced, vegetable oil, fresh broccoli flowerets, sliced red bell pepper, sliced napa cabbage, fresh bean sprouts, sesame seeds, toasted, hot cooked brown rice (cooked without salt or fat)

extrafirm tofu, low-sodium soy sauce, minced peeled fresh ginger, dark sesame oil, garlic cloves, minced, vegetable oil, broccoli florets, sliced red bell pepper, sliced napa (chinese ) cabbage, fresh bean sprouts, sesame seeds, toasted, hot cooked brown rice

whole wheat bread, toasted, honey mustard salad dressing, alfalfa sprouts, tomato, chopped broccoli, sliced fresh mushrooms, cucumber, swiss cheese

mayonnaise, garlic cloves, pressed, extra-virgin olive oil, balsamic vinegar, minced fresh chives, salt, freshly ground pepper, grape tomatoes, halved, all-purpose flour, cornmeal, salt, freshly ground pepper, soft-shell crabs, dressed, egg, beaten, vegetable oil, brioche or thick white bread, toasted, micro greens , or broccoli or alfalfa sprouts