290 broccoli snow Recipes
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olive oil, boneless chicken breast, diced (optional) and9 Moreolive oil, boneless chicken breast, diced (optional), butter, garlic cloves (or more , to taste), mozzarella cheese (shredded ), parmesan cheese (shredded ), mccormick roasted garlic and bell pepper (this is the secret ingredient), onion (chopped large), chopped assorted fresh vegetables (, i use green and red pepper, broccoli, snow pea pods, and julienned carrots), tomato, chopped, cooked pasta , cooked while preparing other ingredients (i like farfalle or rotini)30 min, 11 ingredients
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broccoli, carrots, onion, red bell pepper, asparagus and11 Morebroccoli, carrots, onion, red bell pepper, asparagus, zucchini, snow peas, garlic cloves, minced, boneless skinless chicken breasts, vegetable oil, oyster sauce, hoisin sauce, soy sauce, dark sesame oil, roasted and salted cashews, garnish, chopped fresh cilantro, garnish25 min, 16 ingredients
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broccoli floret, steamed for 5 minutes and18 Morebroccoli floret, steamed for 5 minutes, asparagus, cut in 1 inch pieces,steamed for 5 minutes, sugar snap peas or 1 cup snow peas, blanched for 1 minute, zucchini or 1 medium summer squash, unpeeled,sliced in half lengthwise,then cut into 1 inch chunks and blanched for 1 minute, corn kernel (canned,or if fresh or frozen,blanched ), minced garlic (about 3 large cloves), olive oil, tomato, diced, fresh mushrooms, sliced, shredded carrot, minced parsley, fresh ground black pepper, spaghetti or 12 oz whole wheat or 12 oz linguine, butter or 2 tsp margarine, flour, skim milk or 1 cup 1% low-fat milk, chicken broth, grated parmesan cheese, minced fresh basil or 1 tsp dried basil2 hour , 19 ingredients
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cornflour, mirin or 1 tbsp dry sherry, sesame oil and9 Morecornflour, mirin or 1 tbsp dry sherry, sesame oil, reduced sodium soy sauce, rump steak or 400 g porterhouse steaks or 400 g sirloin steaks, trimmed of fat and thinly sliced, peanut oil or 1 tbsp sunflower oil, onion, chopped, garlic clove, crushed, fresh ginger, finely chopped, broccoli florets (fresh or frozen ) or 200 g snow peas or 1/2 bunch bok choy or 200 g chinese broccoli or 200 g other asian greens (mix or match the greens), green beans (fresh or frozen ), water35 min, 12 ingredients
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ground sirloin or 2 boneless skinless chicken breasts, th... and5 Moreground sirloin or 2 boneless skinless chicken breasts, thinly sliced, oriental flavor instant ramen noodles, fresh vegetables, thinly sliced (a combination of onion, carrots, celery, red and or green peppers, snow pea pods, broccoli, whatever) or 2 cups frozen mixed vegetables, ground ginger, sliced green onions, water30 min, 6 ingredients
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vermicelli, light olive oil, wine vinegar, dijon mustard and7 Morevermicelli, light olive oil, wine vinegar, dijon mustard, garlic or 1 tsp powder, mushrooms, broccoli floret, blanched, snow peas, blanched or 1 package frozen snow peas, thawed, tomatoes or 1 red bell pepper, chopped, chicken, cubed (can be left out for vegetarian), pinole nuts (pine) (optional)3 hour , 11 ingredients
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Peanut Noodles With Shredded Chicken & Vegetablesboneless skinless chicken breast and7 Moreboneless skinless chicken breast, smooth natural-style peanut butter, reduced sodium soy sauce, minced garlic, huy fong chili-garlic sauce (to taste), minced fresh ginger, whole wheat spaghetti, fresh mixed vegetables , such as carrots, broccoli, snow peas35 min, 8 ingredients
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Asian Stir Fry Noodles, Vegetables and Shrimp - Low Fatwhole wheat spaghetti and20 Morewhole wheat spaghetti, shrimp or 1 lb chicken, medium to small sized , shelled and deveined, canola oil, sesame (optional) or 1/2 tsp chili oil (optional), garlic cloves or 1/2 tsp powder, ginger, minced or 1/2 tsp ginger powder, cayenne (to taste), head napa cabbage , medium sized and shredded, onion, thinly sliced, carrots , julienne, sugar snap pea (broccoli, snow peas, etc..), red bell pepper, thinly sliced, green bell pepper, thinly sliced, green onion, chopped the white part and slice the green, separated, cilantro, chopped, soy sauce (to taste), black pepper , to taste, mirin (to taste) or 1/4 cup white wine (to taste), cornstarch, shallot, peeled and thinly sliced, olives or 1 -2 tbsp canola oil1 hour , 21 ingredients
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Summer Party Salada couple handfuls of each and11 Morea couple handfuls of each, snow peas , dethreaded and halved, sugar snap peas , snapped, dethreaded, & halved, green beans , snapped & halved, radishes, sliced thin, grape tomatoes, broccoli, cut into small florets, pickling cucumbers, peeled & sliced thin, ripe avocado, sliced into small chunks, fresh cheese tortellini, cooked, drained, and cooled, precooked shrimp, thawed & tails removed, half a small bottle wishbone robusto italian dressing20 min, 12 ingredients
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ASIAN CRUNCH SALADbroccoli flowerets, cauliflowerets, tomatoes and9 Morebroccoli flowerets, cauliflowerets, tomatoes, fresh snow peas, green onions thin sliced, water chestnuts drained, sliced, reduced sodium soy sauce, cider vinegar and sesame oil, sugar, sesame seeds toasted, olive oil, pepper12 ingredients
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Marinated Veggies à L'italiennebroccoli, broken up, green beans, snow peas, red pepper and6 Morebroccoli, broken up, green beans, snow peas, red pepper, red wine vinegar, oil, basil, chopped, lemon juice, honey, salt & pepper, to taste15 min, 10 ingredients
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My Stir fry (Low Fat, Low Sodium)broccoli florets, carrot , thinly sliced on the diagonal and13 Morebroccoli florets, carrot , thinly sliced on the diagonal, button mushroom, quartered and thinly sliced, snow pea pods, strings removed, white onion, sliced, garlic cloves, peeled and minced, knob ginger, about 1 inch long, peeled and minced, chicken tenders, cut into bite-size pieces (easiest when partially frozen) (optional), water or 4 tbsp chicken broth, dark sesame oil, low sodium soy sauce, bottled thai peanut sauce (i like san j brand), fresh ground black pepper, cayenne pepper (optional), cashew pieces, roasted, unsalted (optional)20 min, 15 ingredients
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Winter Vegetable Medley (Robert Irvine)broccoli, cut into florets and6 Morebroccoli, cut into florets, head cauliflower, cut into florets, snow peas, tomatoes, butter (1 stick) melted, garlic powder to taste, salt and pepper40 min, 7 ingredients
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Asian Vegetables with Tofu and Coconut Milkbroccoli florets, cauliflower florets, oriental sesame oil and11 Morebroccoli florets, cauliflower florets, oriental sesame oil, garlic cloves, minced, canned baby corn, drained, snow peas , strings removed, shiitake mushrooms (about 4 oz), stemmed, caps sliced, chinese or japanese eggplant , quartered lengthwise, cut crosswise into 1-inch pieces, canned unsweetened coconut milk, soy sauce, oyster sauce * or vegetarian, baked teriyaki-seasoned tofu , cut into 1x1/2x1/4-inch pieces, baby bok choy , quartered lengthwise, green onion , cut into 1-inch pieces14 ingredients
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Asian Vegetables With Tofu and Coconut Milkbroccoli florets, cauliflower, sesame oil and11 Morebroccoli florets, cauliflower, sesame oil, garlic cloves, minced, canned baby corn, drained, snow peas , string removed, shiitake mushrooms, steamed, caps sliced, chinese eggplants or 1 small japanese eggplant, quartered lengthwise, cut crosswise into 1-inch pieces, unsweetened coconut milk, soy sauce, oyster sauce, baked teriyaki-seasoned tofu , 2-inch square cut into 1x1/2x1/4-inch pieces, baby bok choy , quartered lengthwise, green onion , cut into 1-inch pieces13 min, 14 ingredients
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