Summer Party Salad Recipe

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Summer Party Salad
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Calories
Minutes

Ingredients:

Directions:

  1. Throw all ingredients into a large bowl.
  2. Pour on dressing.
  3. Toss.
  4. Stand back while the barbarian hordes devour it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.24 Kcal (85 kJ)
Calories from fat 13.57 Kcal
% Daily Value*
Total Fat 1.51g 2%
Cholesterol 7.12mg 2%
Sodium 13.61mg 1%
Potassium 76.08mg 2%
Total Carbs 1.31g 0%
Sugars 0.3g 1%
Dietary Fiber 0.9g 4%
Protein 0.78g 2%
Vitamin C 1.6mg 3%
Iron 0.1mg 1%
Calcium 4.6mg 0%
Amount Per 100 g
Calories 38.31 Kcal (160 kJ)
Calories from fat 25.68 Kcal
% Daily Value*
Total Fat 2.85g 2%
Cholesterol 13.48mg 2%
Sodium 25.76mg 1%
Potassium 144.02mg 2%
Total Carbs 2.47g 0%
Sugars 0.57g 1%
Dietary Fiber 1.71g 4%
Protein 1.48g 2%
Vitamin C 3mg 3%
Iron 0.2mg 1%
Calcium 8.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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