Directions:
- Boil linguine for 7 minutes.
- Gradually (so that water continues to boil) add broccoli and asparagus. Cook for 2 minutes.
- Add snow peas, green peas and zucchini. Cook 2 minutes.
- Meanwhile, blend half-and-half, parmesan, butter, and seasonings.
- Drain pasta and veggies and toss with sauce in a large bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.36 Kcal (1919 kJ) | ||
| Calories from fat | 171.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.04g | 29% | |
|---|---|---|---|
| Cholesterol | 58.45mg | 19% | |
| Sodium | 329.48mg | 14% | |
| Potassium | 456.47mg | 10% | |
| Total Carbs | 53.9g | 18% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 7.87g | 31% | |
| Protein | 20.27g | 41% | |
| Vitamin C | 51.8mg | 86% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 277.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 145.5 Kcal (609 kJ) | ||
| Calories from fat | 54.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 29% | |
|---|---|---|---|
| Cholesterol | 18.55mg | 19% | |
| Sodium | 104.59mg | 14% | |
| Potassium | 144.9mg | 10% | |
| Total Carbs | 17.11g | 18% | |
| Sugars | 1.45g | 18% | |
| Dietary Fiber | 2.5g | 31% | |
| Protein | 6.43g | 41% | |
| Vitamin C | 16.4mg | 86% | |
| Iron | 0.9mg | 15% | |
| Calcium | 88.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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