98 broccoli smashed Recipes

potatoes (yukon gold recommended), head broccoli, whole milk, butter, grated sharp cheddar cheese, salt and pepper

head fresh broccoli, cut into florets, melted butter, smashed garlic cloves, fresh lemon juice, lemon , zest of, sliced almonds

yukon gold or russet potatoes, quartered, broccoli heads, whole milk, heavy cream, butter, salt and freshly ground black pepper

tiny broccoli florets (and chopped stalks if you like ), garlic clove, smashed and chopped, scant 1/2 tsp fine grain sea salt, honey dijon dressing, crisp apples , cut into bit-sized pieces (if you aren tsp going to use the apples immediately, let them sit in a bowl of water with the juice of 1/2 a lemon), toasted or candied walnuts or almonds, pan-fried crunchy shallots, chives (optional)

white beans, rinsed and drained, extra virgin olive oil, kosher salt, black pepper, multigrain bread, red onion, thinly sliced, seedless cucumber, thinly sliced (peeled , if desired), alfalfa sprouts or 1 (4 oz) container radish sprouts or 1 (4 oz) container broccoli sprouts, avocados, pitted and thinly sliced

tiny broccoli florets (and chopped stalks if you wish), garlic clove, smashed and chopped, fine grain sea salt (or mineral salt), almond butter, fresh lemon juice, honey, extra virgin olive oil, water, crisp sweet apples , cut into small bite-sized pieces (if you aren tsp going to use the apples immediately, let them sit in a bowl of water with the juice of), red onion, thinly sliced, toasted walnuts (or candied) or 1/2 cup almonds, pan-fried crunchy shallot (see below on how to fry or if you must substitute crunchy fried onion rings), chives (optional)

vegetable oil, garlic cloves, smashed, chinese broccoli (sometimes known as chinese kale), ends of stems trimmed and broccoli cut into 1-inch pieces, thai chicken stock or canned chicken broth, thai yellow bean sauce, oyster sauce, sugar

pre-cut beef for stir-fry, garlic cloves, smashed, minced fresh ginger, soy sauce, broccoli (about 1 lb.), vegetable oil, water, beef broth, cornstarch, fresh mung bean sprouts

bacon, strips thinly sliced, unsalted butter, yellow onion, chopped (about 1 cup), garlic cloves, smashed, celery seed, all-purpose flour, low sodium chicken broth, milk, red potatoes, quartered (about 6 oz), head broccoli, broken into florets, stem peeled and sliced, kosher salt, fresh ground black pepper, dijon mustard, baguette, sliced into 8 1/4-inch thick pieces, cheddar cheese , cut into 8 thin slices

unsalted butter or olive oil, onion, sliced, garlic , smashed, russet potato, peeled and diced, dried thyme leaves, kosher salt , plus more as needed, chicken broth, homemade or low-sodium canned, frozen broccoli, thawed, cream or half-and-half, optional, freshly ground black pepper, toppings: shaved parmesan , shredded cheddar or crumbled bacon

broccoli, cut into 1-inch chunks , including stems, leek, roughly chopped, garlic , smashed, vegetable or chicken broth, plain yogurt or light sour cream, salt and pepper, to taste, grated cheddar cheese

baking potatoes, halved, chopped broccoli, diced onion, part-skim ricotta cheese, chopped fresh or 1/2 tsp dried dill, salt, ground red pepper, fat-free sour cream, shredded reduced-fat sharp cheddar cheese

kosher salt, head broccoli, head cut into bite size florets, stems peeled and cut into 1/4-inch thick coins, coriander seeds, extra-virgin olive oil, onion, cut into 1/4-inch dice, crushed red pepper, garlic , smashed and finely chopped, ginger, peeled and grated on a zester, san marzano tomatoes , passed through a food mill

potatoes (recommended : yukon gold), head broccoli, whole milk, butter, shredded sharp cheddar, salt and freshly ground black pepper

walnut halves, garlic , smashed, chopped raw broccoli florets and tender stems (about 4 oz), fresh basil leaves , plus a few sprigs, for garnish, low-sodium vegetable broth, freshly grated nutmeg, red pepper flakes , optional, kosher salt, juice of 1/2 small lemon (1 tbsp), extra-virgin olive oil, freshly grated parmigiano-reggiano , romano or grana padano cheese, whole wheat or tri-color fusilli

bacon, thinly sliced, unsalted butter, yellow onion, chopped (about 1 cup), garlic , smashed, celery seed, all-purpose flour, low-sodium chicken broth, milk, red-skinned potatoes (about 6 oz), quartered, head broccoli (about 10 oz), broken into florets, stem peeled and sliced, kosher salt and freshly ground pepper, dijon mustard, baguette, sliced into 8 1/4-inch-thick pieces, cheddar cheese , cut into 8 thin slices

uncooked quinoa, boiled jumbo shrimp (i use frozen cooked cocktail shrimp), plantain, head broccoli (handful or 2 of florets), yellow onion (chopped or sliced ), olive oil, salt, fresh garlic cloves, smashed (or 1 tsp minced garlic), water, handful fresh basil leaf (mint or parsley will work too), all purpose seasoning (like season-all )

nonfat chicken broth, broccoli rabe , hollow stems trimmed, red bell pepper , cut into thin strips, dried hot red pepper flakes, garlic cloves, smashed