Broccoli Chowder With Cheddar Toasts Recipe

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Broccoli Chowder With Cheddar Toasts
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Ingredients:

Directions:

  1. Cook the bacon in the butter in a medium saucepan over low heat until it renders slightly, about 2 minutes.
  2. Add the onion, garlic and celery seed and cook until soft, about 4 minutes.
  3. Scatter the flour over the mixture and stir to coat.
  4. Gradually add the broth and the milk, whisking until smooth.
  5. Add the potatoes and sliced broccoli stem; increase the heat to medium and simmer, covered, until slightly softened, about 5 minutes.
  6. Add the broccoli florets and season with 1/2 t salt.
  7. Continue cooking, uncovered, at a rapid simmer until the vegetables are tender, about 5 minutes; season with salt and pepper.
  8. Meanwhile, position a rack in the upper part of the oven and preheat the broiler to high.
  9. Spread the mustard on each piece of baguette and top with a cheddar slice.
  10. Place on a baking sheet and broil until the cheese melts; serve with the soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.93 Kcal (1704 kJ)
Calories from fat 220.57 Kcal
% Daily Value*
Total Fat 24.51g 38%
Cholesterol 47.48mg 16%
Sodium 481.12mg 20%
Potassium 708.3mg 15%
Total Carbs 29.55g 10%
Sugars 7.4g 30%
Dietary Fiber 2.61g 10%
Protein 18.65g 37%
Vitamin C 22mg 37%
Vitamin A 0.1mg 2%
Iron 1.2mg 6%
Calcium 388.2mg 39%
Amount Per 100 g
Calories 101.92 Kcal (427 kJ)
Calories from fat 55.25 Kcal
% Daily Value*
Total Fat 6.14g 38%
Cholesterol 11.89mg 16%
Sodium 120.5mg 20%
Potassium 177.4mg 15%
Total Carbs 7.4g 10%
Sugars 1.85g 30%
Dietary Fiber 0.65g 10%
Protein 4.67g 37%
Vitamin C 5.5mg 37%
Iron 0.3mg 6%
Calcium 97.2mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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