Broccoli and Cheese Smashed Potatoes (Rachael Ray) Recipe

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Broccoli and Cheese Smashed Potatoes (Rachael Ray)
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  1. Halve the potatoes and add to a large pot. Cover with water and bring to a boil over high heat. Reduce the heat to medium-low and cook the potatoes for 10 minutes while you trim and chop broccoli into 1/2-inch dice. Add the broccoli to the potatoes and cook for 5 minutes more. Drain and return to the hot pot to dry. Stir in the milk, butter and cheese and mash until the cheese melts into potatoes and broccoli. Season with salt and pepper, to taste, and transfer to a serving bowl, to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 577.74 Kcal (2419 kJ)
Calories from fat 315.27 Kcal
% Daily Value*
Total Fat 35.03g 54%
Cholesterol 116.75mg 39%
Sodium 1148.4mg 48%
Potassium 789.65mg 17%
Total Carbs 41.49g 14%
Sugars 10.62g 42%
Dietary Fiber 6.23g 25%
Protein 24.19g 48%
Vitamin C 37mg 62%
Vitamin A 1.8mg 59%
Iron 2.1mg 12%
Calcium 461.9mg 46%
Amount Per 100 g
Calories 158.33 Kcal (663 kJ)
Calories from fat 86.4 Kcal
% Daily Value*
Total Fat 9.6g 54%
Cholesterol 32mg 39%
Sodium 314.73mg 48%
Potassium 216.41mg 17%
Total Carbs 11.37g 14%
Sugars 2.91g 42%
Dietary Fiber 1.71g 25%
Protein 6.63g 48%
Vitamin C 10.1mg 62%
Vitamin A 0.5mg 59%
Iron 0.6mg 12%
Calcium 126.6mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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