161 broccoli skin Recipes
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broccoli floret, mushroom, sliced and10 Morebroccoli floret, mushroom, sliced, zucchini (leave the skins on for more colour and nutrition), red pepper, sliced (you can use green if you prefer , but the red just adds to the colour!), peas (fresh or frozen, just not canned ), olive oil, garlic cloves, minced, margarine, fat-free evaporated milk, low-fat parmesan cheese, fresh parsley, chopped (it would probably be best not to substitute for dried parsley), angel hair pasta30 min, 12 ingredients
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roasting chickens (cooked, bones & skin removed then chop... and7 Moreroasting chickens (cooked, bones & skin removed then chopped, use the whole chicken) or 1 roasted deli chicken (cooked, bones & skin removed then chopped, use the whole chicken), head broccoli, chopped to florets size, carrots , julienne, frozen peas, onion, diced, mushrooms, sliced, cream of mushroom soup (equals to 1 can), thickened cream (optional) or 1/4 cup heavy cream (optional)43 min, 8 ingredients
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pimenton, garlic powder, cayenne, salt, brown sugar and24 Morepimenton, garlic powder, cayenne, salt, brown sugar, celery salt, dry mustard, bone-in 7 to 9-lb) boston butt , x patterns cut in the fat cap, beer, apple cider vinegar, garlic , smashed, fresno chilies, sliced in half, brown sugar, tomato paste, kosher salt, dijon mustard, burger buns, toasted, broccoli stem and carrot slaw, recipe follows, broccoli stems (save the tops for something else), peeled and julienned on a mandolin, carrots, peeled and julienned on a mandolin, celery ribs, julienned, red onion , julienned, granny smith apple, skin on , julienned, julienned cornichons, mayonnaise, dijon mustard, cider vinegar, garlic , smashed and finely chopped, kosher salt9 hour 15 min, 29 ingredients
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Pork and Broccoli Rabe Ciabatta Subs (Rachael Ray)pork shoulder , boned, skin-on and13 Morepork shoulder , boned, skin-on, fresh rosemary leaves, chopped, fennel seeds , 2/3 palmful, crushed red pepper flakes , half a palmful, head (8 to 10 cloves) garlic, finely chopped, kosher salt and coarse black pepper, onion , peeled1 tsp baking soda, optional, evoo , for liberal drizzling, bundles broccoli rabe, trimmed into 5- to 6-inch stalks, ciabatta rolls , 6 to 8 inches long, ripe lemon , zested and reserved, fresh flat-leaf parsley leaves, garlic, crushed, fresh fresno chile pepper, seeded and finely chopped3 hour 10 min, 14 ingredients
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Chicken Stir-Fryskinned, boned chicken breast halves and15 Moreskinned, boned chicken breast halves, vegetable cooking spray, sesame oil, fresh broccoli flowerets, sliced fresh mushrooms, chopped green onions, minced garlic, fresh bean sprouts, fresh snow pea pods, canned, sliced water chestnuts, drained, canned low-sodium chicken broth, undiluted, dry sherry, low-sodium soy sauce, cornstarch, teapoon salt, cooked long-grain rice (cooked without salt or fat)16 ingredients
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Chicken Pasta Saladskinned, boned chicken breast halves and13 Moreskinned, boned chicken breast halves, cooked small pasta shells (cooked without salt or fat), fresh broccoli flowerets, red bell pepper strips, sliced green onions, fresh snow pea pods, trimmed, red wine vinegar, vegetable oil, honey, sesame seeds, toasted, hot sauce, salt, ground ginger, garlic cloves, minced14 ingredients
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Hurry-Up Chicken Stir Frybroccoli flowerets, cauliflower flowerets and8 Morebroccoli flowerets, cauliflower flowerets, chicken breast halves, skinned/boned and cut in 1 pieces, garlic, minced, ground ginger, hot cooked rice, italian dressing, carrot, cut in 2 strips, soy sauce, vegetable oil, divided10 ingredients
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Low Cal Vegetable Siew Maibroccoli or 4 tbsp cauliflower, chopped and10 Morebroccoli or 4 tbsp cauliflower, chopped, carrots, boiled and chopped, cabbage, chopped, panir, grated, potatoes, boiled and grated, white pepper powder, red chili powder, salt, drop sesame oil, tomato, cut in small pieces,for garnishing, wonton skins (if you dont get these in the market, you can prepare these at home- read on)20 min, 11 ingredients
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Oil and Vinegar Bass in a Pouchbroccoli rabe , rough stems and leaves trimmed and9 Morebroccoli rabe , rough stems and leaves trimmed, head fennel, trimmed, cored, and thinly sliced, red onion, peeled, halved, and thinly sliced, tomatoes, stemmed and halved, leaves from 2 large sprigs basil, plus sprigs, for garnish, extra-virgin olive oil, plus more, for drizzling, balsamic vinegar, plus more, for drizzling, salt and freshly ground pepper, wild striped bass fillets, skinned, preserved lemons, quartered , as a garnish1 hour 5 min, 10 ingredients
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Winter Brussel Sprout Vegetable Soupbroccoli (1 small crown), cauliflower (1 head ) and6 Morebroccoli (1 small crown), cauliflower (1 head ), zucchini (4 medium), garlic (4-6 cloves), chicken stock (low sodium if possible), brussel sprouts (two containers), black pepper (1 tsp), red potato with skins (8 - 2.5 spheres)8 ingredients
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Creamy Chicken with Skillet Cornbreadbroccoli flowerets, sliced carrot, all-purpose flour and13 Morebroccoli flowerets, sliced carrot, all-purpose flour, low-fat milk, divided, canned no-salt-added beef broth, undiluted, dry white wine, reduced-calorie margarine, melted, low-fat sour cream, lemon juice, freshly ground pepper, salt, cubed cooked chicken breast (skinned before cooking and cooked without salt), sliced fresh mushrooms, vegetable cooking spray, shredded reduced-fat sharp cheddar cheese, skillet cornbread16 ingredients
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Pasta with Provençal Basil Saucejulienned or shredded carrot and16 Morejulienned or shredded carrot, julienned or shredded green zucchini skin (optional), julienned or shredded yellow zucchini skin or more green zucchini skin (optional), vegetable broth, diced onion, diced celery, diced turnip, diced peeled russet potato, white beans, tightly packed fresh basil leaves, garlic, brown-rice spaghetti or whole-wheat spaghetti, salt (optional), broccoli florets, diced tomato, pepper, lemon wedges (optional)17 ingredients
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The End of All Things Vegetable Brothonion, tips (the ends and skins of whole onions and also ... and16 Moreonion, tips (the ends and skins of whole onions and also scallions and leeks, the dark green tops and white botto), broccoli stem, carrot, tops (and the bottom you usually cut off), asparagus spear (use the stems for the broth), celery top (and leaves ), pea pods (i use edamame pods too), corn cobs (after the corn is cut off), bread , heels (whole grain and dark s are best), rind brie cheese (if not going vegan), tomato, tips, beet, tips and leaves, cauliflower stem, and leaves, potato skins (regular and sweet ), bay leaf, peppercorns, parsley (i grab a handful from the garden), salt2 hour 10 min, 17 ingredients
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Vegetable Stockkeep in mind that you can really vary the ingredients. th... and22 Morekeep in mind that you can really vary the ingredients. the only thing to be cautious about is avoiding certain types of vegetables that tend to produce bitter-tasting stock., more onions , quartered. (don tsp bother taking off the skin.) i think yellow onions are nicest for stock, and it s best to have at least 1 yellow, but you can also use a combination including white and red. i use up to about 5 onions., carrots , including their tops (but not the carrot greens), chopped into a few pieces., more leeks (nice but not required), chopped and washed, garlic cloves, in their skin, crushed with the side of a knife blade, celery ribs, coarsely chopped, parsley sprigs, fresh thyme (or dry , if you don tsp have fresh), fresh sage leaves (or some dry, if you haven tsp got fresh), fresh marjoram or oregano sprigs, bay leaves, black peppercorns, sea salt to taste, cold, filtered water, potato, sliced, mushrooms, sliced, more beets (give excellent flavor and color to a vegetarian stock in recipes like french onion soup that often call for beef broth), meat-eaters variation : chicken carcass and other parts (i buy rotisserie chicken, use the meat, and then make stocks from the bones and carcass), avoid adding the following vegetables to stocks, as they tend to make them bitter, broccoli , cabbage, and other cruciferous vegetables, zucchini and other squash1 hour 30 min, 23 ingredients
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Veggie-ful Potato Saladred-skinned potatoes, halved, kosher salt and18 Morered-skinned potatoes, halved, kosher salt, fresh corn kernels (from 2 ears of corn), chopped fresh green or wax beans, broccoli florets, tomatoes, halved, kirby cucumber with peel, chopped, ranch dressing , recipe follows, freshly ground black pepper, torn mixed greens , such as arugula, romaine, and watercress, sprouts , such as alfalfa, broccoli, radish, or pea, optional, garlic, kosher salt, mayonnaise, buttermilk, minced fresh flat-leaf parsley, minced fresh chives, scallion (white and green parts), thinly sliced, white wine vinegar, freshly ground black pepper30 min, 20 ingredients
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Summer Chopped Salad with Ranch Dressing (Food Network Kitchens)red-skinned potatoes, halved, kosher salt and18 Morered-skinned potatoes, halved, kosher salt, fresh corn kernels (from 2 ears of corn), chopped fresh green or wax beans, broccoli florets, tomatoes, halved, kirby cucumber with peel, chopped, ranch dressing , recipe follows, freshly ground black pepper, torn mixed greens , such as arugula, romaine, and watercress, sprouts , such as alfalfa, broccoli, radish, or pea, optional, garlic, kosher salt, mayonnaise, buttermilk, minced fresh flat-leaf parsley, minced fresh chives, scallion (white and green parts), thinly sliced, white wine vinegar, freshly ground black pepper27 min, 20 ingredients
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