134 broccoli sesame flakes Recipes
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dark soy sauce, canola oil or 8 tbsp vegetable oil, honey and12 Moredark soy sauce, canola oil or 8 tbsp vegetable oil, honey, dijon mustard, red pepper flakes, flank steak , cut into thin strips, garlic cloves, minced, fresh ginger, minced, onion, thinly sliced, red bell pepper , thinkly sliced, green bell pepper, thinly sliced, broccoli , cut into flowerets, sliced water chestnuts, toasted sesame seeds, steamed rice39 min, 15 ingredients
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orzo pasta, uncooked, fresh broccoli florets, chopped and16 Moreorzo pasta, uncooked, fresh broccoli florets, chopped, green onion, sliced, red bell pepper, chopped, frozen peas, thawed and drained, carrot, finely grated, fresh mung bean sprouts, water chestnuts, drained, orange, roasted sunflower seeds, light sesame oil, rice vinegar, sesame seeds, toasted, garlic, minced, red pepper flakes, ginger, minced, brown sugar, soy sauce9 hour , 18 ingredients
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chicken broth, dry sherry or 3 tbsp chicken broth and12 Morechicken broth, dry sherry or 3 tbsp chicken broth, orange juice, soy sauce, grated fresh ginger, cornstarch, toasted sesame oil, crushed red pepper flakes, beef sirloin , trimmed of all visible fat,cut in 1/4 inch strips, olive oil, broccoli, cut into florets, scallion , cut into 1/4 inch thick diagonal slices, garlic, minced, cooked basmati rice27 min, 14 ingredients
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olive oil, garlic cloves, minced and9 Moreolive oil, garlic cloves, minced, shallots, minced (approximately 1/3 cup), red pepper flakes, broccoli florets, chopped (about 6 cups ), freshly squeezed orange juice, balsamic vinegar, salt, oranges , zest of, toasted sesame oil, freshly cracked black pepper25 min, 11 ingredients
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Crispy Broccoli
broccoli, dark sesame oil, rice wine vinegar, soy sauce and4 Morebroccoli, dark sesame oil, rice wine vinegar, soy sauce, sugar, garlic, minced, fresh ginger, grated, red pepper flakes (optional but recommended )20 min, 8 ingredients -
Garlicky Broccoli Tofu Salad
broccoli, extra firm tofu, cubed, sesame oil and5 Morebroccoli, extra firm tofu, cubed, sesame oil, extra virgin olive oil, garlic cloves, minced, cumin seeds, red pepper flakes, crushed, salt8 ingredients -
Sesame Beef Stir-Fry (Ww Core)
brown rice (about 1/2 cup uncooked ) and8 Morebrown rice (about 1/2 cup uncooked ), lean ground beef (93% fat free), toasted sesame oil (sub core oil or use wpas), garlic cloves, minced, green onions, sliced, broccoli coleslaw mix (found near bagged salads in produce dept), napa cabbage, shredded, light soy sauce, crushed red pepper flakes , to taste35 min, 9 ingredients -
Sesame-soy Pasta and Vegetables
egg noodles or 8 oz wide , uncooked and9 Moreegg noodles or 8 oz wide , uncooked, low sodium chicken broth, broccoli florets, sliced fresh mushrooms, carrots, thinly sliced diagonally, low sodium soy sauce, cornstarch, sesame oil, sugar, hot red pepper flakes45 min, 10 ingredients -
Healthy Eggplant, Broccoli and Tofu Stir-Fry in Garlic Sauce
sesame oil, onion, diced, extra firm tofu, cubed, broccoli and8 Moresesame oil, onion, diced, extra firm tofu, cubed, broccoli, eggplant, sliced and cubed, garlic cloves, minced, chicken broth or 2/3 cup vegetable broth, heated, rice wine vinegar, reduced sodium soy sauce, brown sugar, cornstarch, red pepper flakes , to taste1 hour , 12 ingredients -
Stir-Fried Sesame Broccoli
orange juice, soy sauce, toasted sesame oil, brown sugar and7 Moreorange juice, soy sauce, toasted sesame oil, brown sugar, red pepper flakes, cornstarch, garlic cloves, minced, fresh ginger, minced, sesame seeds, vegetable oil, broccoli florets, cut into 1-inch pieces stems trimmed, peeled (see note above)20 min, 11 ingredients -
Hot Sesame Broccoli
dark sesame oil, vegetable oil, red pepper flakes and6 Moredark sesame oil, vegetable oil, red pepper flakes, garlic, minced, soy sauce, sugar, lemon juice, water, broccoli30 min, 9 ingredients -
Ginger, Soy and Garlic Baked Fish With Chilli Broccoli
white fish fillets, mixed mushrooms, sliced and9 Morewhite fish fillets, mixed mushrooms, sliced, light soy sauce, garlic cloves, minced, minced ginger, sesame oil, broccoli florets, bok choy, chopped, chili flakes, sesame oil, soy sauce35 min, 11 ingredients -
300 Calorie Hot and Spicy Sesame Chicken
water, fresh broccoli florets, steamed, pam cooking spray and13 Morewater, fresh broccoli florets, steamed, pam cooking spray, sesame oil, boneless skinless chicken breast , cut into bit sized pieces, sliced water chestnuts, green onions, diagonally sliced into 1 inch pieces, cornstarch, natural-style peanut butter, natural-style peanut butter, low sodium soy sauce, red pepper flakes, fresh grated ginger, curry powder, dark brown sugar, toasted sesame seeds25 min, 16 ingredients -
Garlic Broccoli
fresh broccoli florets, sesame oil, canola oil and5 Morefresh broccoli florets, sesame oil, canola oil, crushed red pepper flakes, soy sauce, garlic cloves, minced, sugar, lemon juice25 min, 8 ingredients -
Szechuan Broccoli
water, mirin or 2 tbsp dry sherry, soy sauce, hoisin sauce and7 Morewater, mirin or 2 tbsp dry sherry, soy sauce, hoisin sauce, cornstarch, broccoli, vegetable oil, minced fresh ginger, garlic cloves, minced, red pepper flakes (to taste), sesame oil37 min, 11 ingredients
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