Directions:
- In small saucepan heat the sesame oil and vegetable oil until hot but not smoking.
- Remove from heat and add red pepper flakes and let sit for 15 minutes.
- Return to stove and add the garlic, soy sauce, sugar, lemon juice and water.
- Cook until heated through and reduce heat to low while preparing broccoli.
- Wash broccoli and separate into spears.
- Steam or cook in microwave until tender, but still crisp.
- Place broccoli in large bowl and add sauce mixture, tossing to coat evenly.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.77 Kcal (305 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 707.45mg | 29% | |
| Potassium | 390.88mg | 8% | |
| Total Carbs | 10.51g | 4% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 4.78g | 10% | |
| Vitamin C | 102.5mg | 171% | |
| Iron | 1.4mg | 8% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 53.81 Kcal (225 kJ) | ||
| Calories from fat | 15.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 3% | |
|---|---|---|---|
| Sodium | 523.18mg | 29% | |
| Potassium | 289.07mg | 8% | |
| Total Carbs | 7.77g | 4% | |
| Sugars | 2.89g | 16% | |
| Dietary Fiber | 2.62g | 14% | |
| Protein | 3.54g | 10% | |
| Vitamin C | 75.8mg | 171% | |
| Iron | 1mg | 8% | |
| Calcium | 42.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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