101882 broccoli rice skillet soy sausage Recipes

vegetable cooking spray, skinless, boneless chicken breast halves, garlic, minced, swanson chicken broth or swanson chicken stock, uncooked white rice, frozen vegetable combination (broccoli, cauliflower, carrots), grated parmesan cheese, paprika

broccoli, white rice, soy margarine (i use regular low cal), unbleached all-purpose flour, boiling water, salt, soy sauce or 1 tbsp tamari, garlic powder or 2 garlic cloves, onion powder, turmeric, nutritional yeast, salt and pepper, paprika

vegetable oil, boneless skinless chicken breasts , cut into 1-inch pieces, water, margarine or 1 tbsp butter, frozen broccoli , red peppers, onions and mushrooms, thawed, uncooked instant rice, salt, pepper, shredded cheddar cheese (4 oz)

onion, chopped, butter, carrots, sliced, cauliflower florets, broccoli florets, uncooked long grain rice, garlic cloves, minced, chicken broth, shredded cheddar cheese, minced fresh parsley, salt, pepper

onion, chopped, butter, carrots, sliced, cauliflowerets, broccoli florets, uncooked long grain rice, garlic cloves, minced, reduced-sodium chicken broth, shredded reduced-fat cheddar cheese, minced fresh parsley, salt, pepper

boneless skinless chicken breast, cut into chunks, sesame oil, soy sauce, rice vinegar, garlic cloves, minced, yellow onion, sliced thin, honey, asian rice noodles, soy sauce, rice vinegar, ginger, grated, honey, chicken broth, broccoli (frozen or fresh , peapods, baby corn, peppers, carrots all work well) or 1 cup assorted vegetables (frozen or fresh, peapods, baby corn, peppers, carrots all work well)

broccoli rabe (rapini), peanut oil, crushed red pepper, garlic cloves, minced, kosher salt, freshly ground black pepper, lower-sodium soy sauce, rice wine vinegar, sugar, toasted sesame oil, toasted sesame seeds

rice noodles, vegetable oil, garlic powder, white button mushrooms, boneless skinless chicken breasts, thinly sliced, sriracha sauce, fish sauce, soy sauce, brown sugar, broccoli floret

brown sugar, low sodium soy sauce, grain white rice, head broccoli, chopped (stems discarded), skinless salmon fillet (1 1/4 lb total ), red onion, cut into 1/4-inch-thick wedges, olive oil, kosher salt and black pepper

ground pork sausage, eggs, beaten, vegetable oil, head cabbage, cored and shredded, carrots, chopped, cooked white rice, cold, soy sauce , or to taste, bean sprouts, drained, frozen green peas, thawed, ground black pepper to taste, green onions, chopped

skinless, boneless chicken breast halves, garlic powder, vegetable oil, condensed cream of chicken with herbs soup, water, ground black pepper, uncooked instant white rice, frozen vegetable combination (broccoli, cauliflower, carrots), thawed

oil, boneless skinless chicken breasts (1lb), condensed cream of chicken soup, soup can milk (10 oz) or 1 water, broccoli florets (fresh or frozen, thawed ), instant rice, uncooked, kraft mozzarella cheese, shredded

zesty italian dressing (calorie- wise), boneless skinless chicken breasts , cut into strips, instant rice, uncooked, chicken broth (25% less sodium), broccoli florets (small), tomatoes, chopped, double cheddar cheese, shredded (light, made with 2% milk), sliced green onion

steaks, cut in strips, cooking oil, sliced onion, uncle ben s converted brand rice (i use instant rice for this), beef broth, water, soy sauce , or to taste, green peppers , coarsley chopped (i slice them), sliced pimientos, , drained (optional)

skinless chicken thighs, salt, divided (or more to taste), fresh ground black pepper, olive oil, kielbasa, cut into 1/2 inch slices (beef or turkey), onion, chopped, red bell pepper, chopped, garlic cloves, chopped, grain rice, dried thyme, low sodium chicken broth, tomato, chopped, frozen peas

smoked sausage, sliced, chopped celery, chopped green bell pepper, chopped onion, chicken broth, kidney beans, drained, dried thyme, ground red pepper, uncooked quick-cooking rice

canola oil, turkey or chicken breast cut into 1 pieces, mushrooms sliced, garlic minced, sherry, reduced fat cream of chicken soup, low-fat evaporated milk, soy sauce, quick cooking brown rice uncooked, sliced water chestnuts drained, frozen french cut green beans deforsted

canola oil, divided, eggs, lightly beaten, chopped ginger, chopped garlic, carrot, finely diced, stalks celery, finely diced, links chinese sausage, sliced, scallions, sliced, divided, cooked white rice, low-sodium soy sauce, rice wine vinegar