Directions:
- Sprinkle the chicken with the garlic powder.
- Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook until it's well browned on both sides. Remove the chicken from the skillet.
- Stir the soup, water and pepper in the skillet. Heat to a boil.
- Stir in the rice and vegetables. Top with the chicken. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.97 Kcal (2231 kJ) | ||
| Calories from fat | 108.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 19% | |
|---|---|---|---|
| Cholesterol | 139.54mg | 47% | |
| Sodium | 1420.15mg | 59% | |
| Potassium | 954.34mg | 20% | |
| Total Carbs | 53.11g | 18% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 54.95g | 110% | |
| Vitamin C | 29.6mg | 49% | |
| Iron | 2.2mg | 12% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108.85 Kcal (456 kJ) | ||
| Calories from fat | 22.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 19% | |
|---|---|---|---|
| Cholesterol | 28.5mg | 47% | |
| Sodium | 290.05mg | 59% | |
| Potassium | 194.91mg | 20% | |
| Total Carbs | 10.85g | 18% | |
| Sugars | 0.81g | 16% | |
| Dietary Fiber | 0.89g | 17% | |
| Protein | 11.22g | 110% | |
| Vitamin C | 6mg | 49% | |
| Iron | 0.4mg | 12% | |
| Calcium | 7.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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