88 broccoli rice low fat Recipes

  • Broccoli Chicken Rice Casserole - Low Fat
    boneless skinless chicken breasts, cubed and
    13 More
    boneless skinless chicken breasts, cubed, chicken bouillon cubes (or packets), water, fresh broccoli, chopped, baby carrots, cooked rice, low-fat cream of chicken soup, parmesan cheese, skim milk, pepper, salt, garlic powder, butter, melted, dried breadcrumbs
    45 min, 14 ingredients
  • Low-Fat Broccoli, Rice And Cheese Casserole
    butter-flavored cooking spray, chopped celery and
    7 More
    butter-flavored cooking spray, chopped celery, chopped onion, fat-free cream of mushroom soup, fat-free cream of chicken soup, low-fat american cheese, frozen chopped broccoli, partially thawed, instant rice, pepper
    1 hour 5 min, 9 ingredients
  • Broccoli Rice and Cheese Casserole
    hot cooked rice (white or brown ) and
    9 More
    hot cooked rice (white or brown ), broccoli, washed and broken into very small flowerets (should be 4 cups after cooking), butter, onion, finely chopped, low-fat milk, egg, beaten, shredded extra sharp white cheddar cheese (or sharp or regualar), salt (more or less to taste), pepper, paprika
    40 min, 10 ingredients
  • Baked Cheddar Broccoli Rice Cups
    baked cheddar broccoli rice cups and
    22 More
    baked cheddar broccoli rice cups, thanks to fountain ave. grill: http://fountainavenuekitchen.com/baked-cheddar-broccoli-rice-cups, simple to whip up with ingredients you have on hand, this side is a sure kid-pleaser that adults will enjoy as well. i employ 1 of my favorite kitchen tricks with this recipe: any time i use frozen broccoli or spinach that needs to be thawed and drained well, i put it inside a tea towel and literally wring it out. you will be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy., vary the cheese if you like or bake in a casserole dish or jumbo muffins tins. for my better-for-you ranch dressing, quick-cooking rice , like minute rice (can substitute about 2 cups regular, cooked rice and omit the 1 cup stock below), chicken stock, frozen, chopped broccoli, thawed and excess water squeezed out, shredded cheddar cheese, divided, homemade ranch dressing (see recipe), or store bought, eggs, lightly beaten, salt and freshly ground pepper to taste, low-fat buttermilk, chobani 2% plain yogurt, mayonnaise, apple cider vinegar, canola or olive oil, kosher salt and freshly ground pepper to taste, minced chives, whisk all ingredients together ., dressing will keep for a week or so, covered, in the refrigerator., if you prefer a thicker dressing , use approximately 1/4 cup of buttermilk depending on your personal preference and intended use.
    23 ingredients
  • Cheesy Rice and Broccoli Casserole with Chicken
    skinless chicken breast, broccoli florets, brown rice and
    3 More
    skinless chicken breast, broccoli florets, brown rice, low fat cheddar cheese, shredded, garlic, minced, bread crumbs
    6 ingredients
  • Rice Balls
    short grain brown rice or 1 cup leftover cooked rice and
    10 More
    short grain brown rice or 1 cup leftover cooked rice, olive oil, boneless skinless chicken cutlet, salt, black pepper, pureed sweet potato, shredded reduced-fat cheddar cheese, low-fat buttermilk, egg, beaten, pureed spinach or 1/2 cup broccoli, puree or 1/2 cup butternut squash puree, whole wheat cracker crumbs or 1 1/2 cups whole wheat breadcrumbs
    40 min, 12 ingredients
  • Broccoli and Rice
    cooked brown rice, chopped celery, chopped green onion and
    4 More
    cooked brown rice, chopped celery, chopped green onion, frozen chopped broccoli, cooked, grated low-fat cheddar cheese, sliced water chestnuts, fat-free cream of mushroom soup (or 1/9 recipe of my cream soup substitute mix, mushroom variation)
    50 min, 7 ingredients
  • Creamy Chicken and Broccoli
    fat-free cream of chicken soup, fat free sour cream and
    4 More
    fat-free cream of chicken soup, fat free sour cream, frozen broccoli florets, skinless chicken breasts , cut into bite sized pieces, shredded low-fat cheddar cheese, cooked rice
    15 min, 6 ingredients
  • Broccoli And Three-cheese Casserole
    cooked white rice, freshly grated parmesan cheese, divided and
    12 More
    cooked white rice, freshly grated parmesan cheese, divided, salt, divided, dried fines herbes, egg whites, shredded fontina cheese, coarsely chopped broccoli florets (about 1 bunch), chopped onion, reduced-fat shredded extrasharp cheddar cheese, egg substitute, low-fat milk, black pepper, firm white bread
    25 min, 14 ingredients
  • Low Fat Turkey Broccoli Casserole Low Fat Turkey Broccoli Casserole
    low-fat cream of mushroom soup, low-fat milk and
    7 More
    low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper
    41 min, 9 ingredients
  • Low Fat Low Calorie Savory Ham and Rice Dinner Low Fat Low Calorie Savory Ham and Rice Dinner
    chopped carrot, chopped onion, chopped celery, water and
    5 More
    chopped carrot, chopped onion, chopped celery, water, low-fat cream of celery soup (campbells makes 1, it s called healthy request) or 1 can reduced-fat cream of broccoli soup, minute rice, cubed cooked ham, poultry seasoning, paprika
    57 min, 9 ingredients
  • Low-Fat Ham & Rice Casserole Low-Fat Ham & Rice Casserole
    margarine, chopped onion, cream of mushroom soup and
    6 More
    margarine, chopped onion, cream of mushroom soup, cream of celery soup, skim milk, low-fat cheddar cheese, frozen broccoli, cooked, instant rice, cooked ham, cubed
    1 hour 10 min, 9 ingredients
  • Broccoli Rice Casserole Broccoli Rice Casserole
    onion, chopped, margarine, frozen chopped broccoli and
    5 More
    onion, chopped, margarine, frozen chopped broccoli, cream of mushroom soup, instant brown rice, water, low-fat cheddar cheese, shredded, skim milk
    40 min, 8 ingredients
  • Broccoli, Rice, and Cheese Bake Broccoli, Rice, and Cheese Bake
    boil-in-bag rice, uncooked, all-purpose flour and
    6 More
    boil-in-bag rice, uncooked, all-purpose flour, low-fat milk, light loaf process cheese product, cut into 1-inch cubes (light velveeta), diced pimiento, drained, salt, ground red pepper, frozen chopped broccoli, thawed and drained
    29 min, 8 ingredients
  • Rice Broccoli N Cheese Cups Rice Broccoli N Cheese Cups
    instant brown rice, uncooked and
    5 More
    instant brown rice, uncooked, fat-free reduced-sodium chicken broth, frozen chopped broccoli, thawed, drained, kraft shredded low-moisture part-skim mozzarella cheese, kraft light ranch reduced fat dressing, eggs, lightly beaten
    35 min, 6 ingredients
  • Rice with Broccoli and Parmesan Cheese Rice with Broccoli and Parmesan Cheese
    grain rice, low sodium, fat free chicken stock and
    3 More
    grain rice, low sodium, fat free chicken stock, broccoli florets, grated parmesan, soy sauce
    21 min, 5 ingredients
  • Low Fat Sweet and Sour Chicken With Brown Rice Low Fat Sweet and Sour Chicken With Brown Rice
    instant brown rice , whole-grain, seasoned rice vinegar and
    14 More
    instant brown rice , whole-grain, seasoned rice vinegar, light soy sauce, cornstarch, canola oil, apricot preserves, chicken breast, cut in bite-size pieces, garlic clove, minced, gingerroot, minced, low sodium chicken broth, broccoli florets, carrot, sliced, red pepper , chunked, green pepper , chunked, snow peas, sliced water chestnuts, drained
    20 min, 16 ingredients
  • Low Fat Broccoli Slaw Low Fat Broccoli Slaw
    orange juice, rice vinegar, shallots, minced, coarse salt and
    4 More
    orange juice, rice vinegar, shallots, minced, coarse salt, dark sesame oil, ginger, grated, coleman mustard powder, broccoli coleslaw mix
    15 min, 8 ingredients




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