122 broccoli rice cups Recipes
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cornstarch, beef broth or 1 3/4 cups beef stock, soy sauce and5 Morecornstarch, beef broth or 1 3/4 cups beef stock, soy sauce, brown sugar, garlic powder, boneless beef top sirloin steaks (about 1 lb) or 1 beef top round steak, 3/4-inch thick, cut into very thin strips (about 1 lb), fresh broccoli florets or 4 cups frozen broccoli florets, grain white rice , cooked according to package directions (about 3 cups)25 min, 8 ingredients
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sliced fresh mushrooms, onion, chopped (1/2 cup) and11 Moresliced fresh mushrooms, onion, chopped (1/2 cup), garlic cloves, minced, olive oil or 2 tbsp cooking oil, arborio rice or 1 cup long grain rice, vegetable broth or 3 cups chicken broth, asparagus or 3/4 cup broccoli, pieces, tomato, seeded and diced (3/4 cup), shredded carrot, shredded fontina cheese (4 oz) or 1 cup muenster cheese (4 oz), grated parmesan cheese, snipped fresh basil or 3 tbsp parsley, tomato , slices (optional)35 min, 13 ingredients
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cooked brown rice or 4 cups white rice, hot, canola oil and11 Morecooked brown rice or 4 cups white rice, hot, canola oil, frozen orange juice concentrate, soy sauce, cornstarch, garlic powder, chicken breast , cut into thin strips, broccoli floret, carrot , cut into matchsticks, white onion, cut into 16 wedges, water chestnut, drained and quartered, mandarin segment, almonds25 min, 13 ingredients
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ground meat (add with part 2) or 1 1/2 cups chopped cooke... and9 Moreground meat (add with part 2) or 1 1/2 cups chopped cooked meat (add with part 2), chopped vegetables , mix any of these (onion, celery, bell pepper, carrots), water, dry white rice, soy sauce, garlic cloves, minced or 1/4 tsp garlic powder, crushed red pepper flakes (optional), minced fresh gingerroot or 1/4 tsp ground ginger, chopped raw vegetables, such as, cabbage , broccoli, zucchini or 1 1/2 cups frozen vegetables or 1 1/2 cups canned vegetables, drained45 min, 10 ingredients
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chicken broth or 1/4 cup vegetable broth, brown sugar and14 Morechicken broth or 1/4 cup vegetable broth, brown sugar, soy sauce, rice vinegar, ketchup, cornstarch, sambal oelek, firm tofu, cubed and blotted dry, cornstarch, canola oil (i used only 1/8 cup of oil and cooked the tofu in 1 batch), green onions, finely chopped, fresh ginger, finely chopped, garlic cloves, finely chopped, salt and pepper, broccoli, cut into florets steamed, steamed rice25 min, 16 ingredients
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cooked brown rice or 4 cups cooked sushi rice, gomashio and11 Morecooked brown rice or 4 cups cooked sushi rice, gomashio, maple syrup, apple cider vinegar, carrot, grated, beet, grated, cucumber , sliced like matchsticks, mixed sprouts (e.g., sunflower , broccoli, spicy), avocados, sliced, stalks green onions, chopped, nori sushi sheets, braggs liquid aminos (for dipping ), wasabi (for dipping )45 min, 13 ingredients
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sesame oil, rice vinegar, cooking sherry, garlic powder and10 Moresesame oil, rice vinegar, cooking sherry, garlic powder, boneless skinless chicken, cubed, oil, broccoli florets (i use frozen for quicker cooking), sliced carrots or 1 cup halved baby carrots, cornstarch, soy sauce, hoisin sauce, ground ginger, roasted salted cashews, cooked rice30 min, 14 ingredients
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boneless chicken breasts, white pepper, salt and9 Moreboneless chicken breasts, white pepper, salt, garlic clove, grated, cheddar cheese soup, brown rice, wild rice, water, boiled, dry sherry, frozen broccoli florets, thawed, nutmeg, grated, shredded sharp cheddar cheese or 1 cup monterey jack cheese1 hour 10 min, 12 ingredients
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Make-ahead Brunch Bake
flavored seasoned stuffing mix (pork , chicken, cornbread... and12 Moreflavored seasoned stuffing mix (pork , chicken, cornbread or rice is ok), cooked ground beef (optional), cooked ground sausage (optional), ham, chopped (optional), corn (optional), tomatoes , deseeded,chopped (optional), broccoli florets (optional), sliced mushrooms (optional), chopped red peppers or 2 cups yellow peppers or 2 cups green peppers (optional), peas (optional), shredded cheddar cheese, eggs, milk1 hour 15 min, 13 ingredients -
Mix-n-match Skillet Meals
choose 1 (1) food from each of the following four (4) gro... and37 Morechoose 1 (1) food from each of the following four (4) groups, breads and cereals (1 cup raw), macaroni, spaghetti, rice (white or brown ), noodles, bulgar, any pasta, sauce (1 can soup plus 1.5 cans milk, broth or water), cream of mushroom, cream of celery, cream of chicken, cream of potato, tomato soup, french onion soup, protein (1 lb or 1 cup cooked ), chopped beef, chopped pork or ham, ground beef or turkey, chicken, turkey, tuna, salmon, mackerel, cooked dry beans, frankfurters, keilbasa, vegetables (1.5 to 2 cups canned, cooked or raw ), carrots, peas, corn, green beans, lima beans, broccoli, spinach, mixed vegetables green pepper, whatever you have around, cheese (any kind ) can be stirred into sauce at the end of the cooking time.1 hour , 38 ingredients -
Cream of any Kind of Vegetable Soup
chopped vegetables (see below for suggestions) and7 Morechopped vegetables (see below for suggestions), uncooked white rice, chicken broth (or granular chicken bouillon and water ), milk or 1/2 cup cream, broccoli or zucchini, potato , use 1/2 cup and 1/4 cup chopped onion, carrot , use 1/2 cup and add 1/4 cup chopped onion (and a pinch dill weed), asparagus , can use canned cut25 min, 8 ingredients -
Mandarin Beef
quick-cooking boil-in-bag rice or 4 cups hot cooked rice,... and9 Morequick-cooking boil-in-bag rice or 4 cups hot cooked rice, cooked without salt or fat, lean beef flank steak, grated fresh ginger, fresh broccoli florets (about 6 1/2 cups), beef consomme, divided, mandarin oranges in light syrup, undrained, garlic paste, cornstarch, green onions, sliced diagonally into 1-inch pieces10 ingredients -
Peanut Szechuan Pasta
spaghetti or 8 oz linguine and8 Morespaghetti or 8 oz linguine, broccoli florets or 1 (10 oz) package frozen, natural chunky peanut butter or 1/3 cup smooth peanut butter, hot vegetable stock or 1/2 cup water, soy sauce, seasoned rice vinegar, oil, garlic cloves, minced, dry crushed red pepper, more to taste30 min, 9 ingredients -
Spicy Thai Sesame Noodle Vegetable Salad
spaghetti (or other pasta), low sodium soy sauce and8 Morespaghetti (or other pasta), low sodium soy sauce, smooth peanut butter, warmed for 20 seconds in microwave to soften, rice vinegar, sesame oil, sriracha sauce , adjust to taste (thai hot chili sauce), broccoli slaw mix (or 5 cup shredded broccoli, cabbage, and carrots), red bell pepper , julienned, scallions, chopped, toasted sesame seeds30 min, 10 ingredients -
Light Healthy Chili Beef With Asian Greens
beef , strips, onion, dried ginger, bok choy, broccoli and4 Morebeef , strips, onion, dried ginger, bok choy, broccoli, snow peas, soy sauce, sweet chili sauce, cooked rice (0.25 cup raw rice makes 0.75 cup )27 min, 9 ingredients -
Jasmin's Casserole
grain and wild rice blend, cooked and11 Moregrain and wild rice blend, cooked, broccoli, steamed to crisp-tender, cooked chicken or 3 cups cooked ham, shredded to bite-size, cheddar cheese or 2 cups mozzarella cheese, shredded, fresh mushrooms (or canned mushrooms ok), mayonnaise, cream of celery soup, dry mustard, curry powder, crushed croutons or 1 cup seasoned dry bread crumb, butter, melted, grated parmesan cheese30 min, 12 ingredients -
Harvest Vegetable Curry
carrots, sliced, squash, cubed, peeled, broccoli florets and14 Morecarrots, sliced, squash, cubed, peeled, broccoli florets, sweet red pepper, yellow zucchini , wedged, red onion , wedged, chickpeas, cooked, olive oil, curry powder, gingerroot, minced, cumin, garlic, minced, hot pepper flakes (optional), chicken stock or 1/4 cup water or 1/4 cup vegetable stock, coriander, fresh, chopped or 2 tbsp parsley, brown rice, cooked or 3 cups bulgur or 3 cups couscous, coriander, fresh, chopped or 2 tbsp parsley17 ingredients
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