220 broccoli rice beef Recipes

beef sirloin or 2 oz rump roast, trimmed of all fat and sliced thin, salt, pepper, minced garlic, sugar, sesame oil, black pepper, chopped garlic, fish sauce or 4 tsp soy sauce, broccoli floret, sliced carrot, mushrooms, thinly sliced, sliced bamboo shoot, snow peas, sliced, sliced celery, sliced onion, napa cabbage, oyster sauce, hot cooked rice

cooked brown rice, beef sirloin steak, well trimmed , cut into thin strips, balsamic vinaigrette dressing, divided, garlic, minced, crushed red pepper or 1 tsp. hot pepper sauce, cornstarch, mixed cut-up fresh vegetables (red peppers, broccoli, green onions), lite soy sauce, ground ginger, dry roasted peanuts, chopped

beef flank steak (3/4 lb), worcestershire sauce, reduced-sodium soy sauce, garlic powder, liquid smoke , optional, fresh broccoli florets, chopped, water, sliced fresh mushrooms, chopped onion, chopped sweet red pepper, uncooked instant rice, smoked gouda cheese, shredded, seasoned salt, cayenne pepper

boneless beef flank steak or 1 lb beef tenderloin or 1 lb sirloin, brown sugar, dark sesame oil, rice wine or 4 tsp dry sherry, vegetable oil, minced ginger, cornstarch, salt, broccoli, chopped, water, vegetable oil, rice wine or 4 tsp dry sherry, oyster sauce, cornstarch, water

lean beef, rice vinegar (substitute rice wine if desired), sugar, soy sauce, water, cornstarch, oyster sauce, light soy sauce, dark soy sauce, water, cornstarch mixed with 1 tbsp water, fresh broccoli, garlic cloves, water, salt (to taste), sugar (to taste), oil

cornstarch, beef broth or 1 3/4 cups beef stock, soy sauce, brown sugar, garlic powder, boneless beef top sirloin steaks (about 1 lb) or 1 beef top round steak, 3/4-inch thick, cut into very thin strips (about 1 lb), fresh broccoli florets or 4 cups frozen broccoli florets, grain white rice , cooked according to package directions (about 3 cups)

boneless beef roast , sliced across grain into thin slices (flank steak, top sirloin, or tenderloin), broccoli, chopped, oyster sauce, rice wine, brown sugar, cornstarch, rice wine, brown sugar, cornstarch , dissolved in, water, peanut oil, ginger, minced, salt, water, sesame oil

boneless beef sirloin steak or beef top round steak, vegetable oil, condensed tomato soup (regular or 25% less sodium), soy sauce, vinegar, garlic powder, crushed red pepper, fresh or frozen broccoli flowerets, hot cooked rice

uncooked long grain rice, ground beef, fresh broccoli florets, condensed broccoli cheese soup, undiluted, milk, salt-free seasoning blend, salt, pepper, dry bread crumbs, butter, melted

uncooked long grain rice, ground turkey or beef, fresh broccoli florets, condensed broccoli cheese soup, undiluted, milk, salt-free seasoning blend, salt, pepper, dry bread crumbs, butter, melted

peanut oil, rice noodles, rump steak (meat only weight), garlic (minced , 4-6 cloves), broccoli (or 400 g chinese cut into 3cm lengths), carrot (large peeled and julienned), cauliflower floret, oyster sauce, red fresh chili pepper (red large, deseeded and cut into strips), soy sauce

butter or 3 tbsp margarine, divided, top round beef , cut into thin strips (or you can use sirloin steaks), beef flavored rice-a-roni, water, broccoli florets or 2 cups sugar snap pea pods, red pepper, seeded and cut into strips, onion, thinly sliced (optional)

uncooked wild rice or 1 cup wild rice, instant chicken soup powder, bagged broccoli , slaw (or mixture of small broccoli flowerets & carrot slices), walnut pieces (optional), red bell pepper, cut in strips, green onions, thinly sliced, jalapeno jack cheese , havarti or 3/4 cup gouda cheese, cut into small cubes, cooked roast beef, shaved or thinly sliced cut into strips, fat-reduced honey mustard dressing, lemon juice, curry powder, fresh ground pepper

sea salt, broccoli rabe, trimmed and cut into 2-inch pieces, high-temperature cooking oil , such as peanut oil, onion , quartered lengthwise and then sliced, red bell pepper, seeded, quartered and then sliced, chile paste , plus remainder to pass at table, recipe follows, garlic, sliced, fresh ginger, peeled and grated, dry sherry, cornstarch, beef stock, hoisin sauce, soy sauce , reduced-sodium or tamari, southern italian-style short ribs, shredded , recipe follows, grain white rice , jasmine rice or brown rice, zest of 1 lime , plus lime wedges for serving, shredded scallions and chopped fresh cilantro or parsley, for garnish

ground beef, chopped onion, worcestershire sauce, garlic salt, uncooked instant rice, condensed cream of mushroom soup, undiluted, water, fresh broccoli, chopped or 6 cups frozen chopped broccoli, cooked and drained, sliced part-skim mozzarella cheese, chopped fresh parsley , optional

ground beef, chopped onion, worcestershire sauce, garlic salt, uncooked instant rice, condensed cream of mushroom soup, undiluted, water, fresh broccoli, chopped or 6 cups frozen chopped broccoli, cooked and drained, sliced part-skim mozzarella cheese, chopped fresh parsley , optional

sliced onion, chopped green onion, garlic cloves, minced, olive oil, beef top sirloin steak , cut into thin strips, white wine or beef broth, broccoli florets, sliced fresh mushrooms, cornstarch, pepper, beef broth, balsamic vinegar, hot cooked rice , optional

boneless round steak or 1 lb stewing beef, cut into bite sized pieces, garlic powder, ground ginger, onion powder, frozen broccoli florets (or frozen cut broccoli, the florets just look nicer), soy sauce (i prefer lite , less salty), cornstarch, water, rice vinegar, brown sugar, vegetable oil (whatever you have or prefer) or 1 tbsp sesame (whatever you have or prefer) or 1 tbsp peanut oil (whatever you have or prefer), shredded carrots (optional) or 1/2 cup sliced sweet red peppers (optional) or 1/2 tsp ground red pepper (optional) or 1 tbsp sesame seeds (optional) or 1/4 cup peanuts (optional)